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  6. Raisin vs. Jícama raw

Raisin vs. Jícama raw — In-Depth Nutrition Comparison

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Differences between Raisin and Jícama raw

  • Raisin has more Copper, Potassium, Iron, Phosphorus, Manganese, Vitamin B6, Vitamin B2, and Vitamin B1, while Jícama raw has more Vitamin C.
  • Raisin's daily need coverage for Copper is 30% higher.
  • Jícama raw contains 6 times less Phosphorus than Raisin. Raisin contains 101mg of Phosphorus, while Jícama raw contains 18mg.

The food types used in this comparison are Raisins, seedless and Yambean (jicama), raw.

Infographic

Raisin vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
8
:
2
Jícama raw
Jícama raw
Contains more Calcium +316.7%
Contains more Iron +213.3%
Contains more Magnesium +166.7%
Contains more Phosphorus +461.1%
Contains more Potassium +399.3%
Contains more Zinc +37.5%
Contains more Copper +562.5%
Contains more Manganese +398.3%
Contains less Sodium -63.6%
Contains more Selenium +16.7%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Contains more Calcium +316.7%
Contains more Iron +213.3%
Contains more Magnesium +166.7%
Contains more Phosphorus +461.1%
Contains more Potassium +399.3%
Contains more Zinc +37.5%
Contains more Copper +562.5%
Contains more Manganese +398.3%
Contains less Sodium -63.6%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
5
:
5
Jícama raw
Jícama raw
Contains more Vitamin B1 +430%
Contains more Vitamin B2 +331%
Contains more Vitamin B3 +283%
Contains more Vitamin B6 +314.3%
Contains more Vitamin K +1066.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +283.3%
Contains more Vitamin C +778.3%
Contains more Vitamin B5 +42.1%
Contains more Folate +140%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Contains more Vitamin B1 +430%
Contains more Vitamin B2 +331%
Contains more Vitamin B3 +283%
Contains more Vitamin B6 +314.3%
Contains more Vitamin K +1066.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +283.3%
Contains more Vitamin C +778.3%
Contains more Vitamin B5 +42.1%
Contains more Folate +140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
4
:
1
Jícama raw
Jícama raw
Contains more Protein +326.4%
Contains more Fats +411.1%
Contains more Carbs +797.7%
Contains more Other +520%
Contains more Water +483.7%
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more Protein +326.4%
Contains more Fats +411.1%
Contains more Carbs +797.7%
Contains more Other +520%
Contains more Water +483.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
:
2
Jícama raw
Jícama raw
Contains more Monounsaturated Fat +920%
Contains less Saturated Fat -63.8%
Contains more Polyunsaturated fat +16.2%
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Jícama raw
30% 7% 62%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.043 g
Contains more Monounsaturated Fat +920%
Contains less Saturated Fat -63.8%
Contains more Polyunsaturated fat +16.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Jícama raw
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Jícama raw Opinion
Net carbs 75.48g 3.92g Raisin
Protein 3.07g 0.72g Raisin
Fats 0.46g 0.09g Raisin
Carbs 79.18g 8.82g Raisin
Calories 299kcal 38kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g 1.8g Jícama raw
Fiber 3.7g 4.9g Jícama raw
Calcium 50mg 12mg Raisin
Iron 1.88mg 0.6mg Raisin
Magnesium 32mg 12mg Raisin
Phosphorus 101mg 18mg Raisin
Potassium 749mg 150mg Raisin
Sodium 11mg 4mg Jícama raw
Zinc 0.22mg 0.16mg Raisin
Copper 0.318mg 0.048mg Raisin
Manganese 0.299mg 0.06mg Raisin
Selenium 0.6µg 0.7µg Jícama raw
Vitamin A 0IU 21IU Jícama raw
Vitamin A RAE 0µg 1µg Jícama raw
Vitamin E 0.12mg 0.46mg Jícama raw
Vitamin C 2.3mg 20.2mg Jícama raw
Vitamin B1 0.106mg 0.02mg Raisin
Vitamin B2 0.125mg 0.029mg Raisin
Vitamin B3 0.766mg 0.2mg Raisin
Vitamin B5 0.095mg 0.135mg Jícama raw
Vitamin B6 0.174mg 0.042mg Raisin
Folate 5µg 12µg Jícama raw
Vitamin K 3.5µg 0.3µg Raisin
Tryptophan 0.05mg Raisin
Threonine 0.077mg 0.018mg Raisin
Isoleucine 0.057mg 0.016mg Raisin
Leucine 0.096mg 0.025mg Raisin
Lysine 0.084mg 0.026mg Raisin
Methionine 0.021mg 0.007mg Raisin
Phenylalanine 0.065mg 0.017mg Raisin
Valine 0.083mg 0.022mg Raisin
Histidine 0.072mg 0.019mg Raisin
Saturated Fat 0.058g 0.021g Jícama raw
Monounsaturated Fat 0.051g 0.005g Raisin
Polyunsaturated fat 0.037g 0.043g Jícama raw
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Jícama raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
10%
Jícama raw
Minerals Daily Need Coverage Score
37%
Raisin
9%
Jícama raw

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Jícama raw
Jícama raw is lower in Sugar (difference - 57.39g)
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Jícama raw
Jícama raw is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 47)
Which food is cheaper?
Jícama raw
Jícama raw is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.