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  6. Raisin vs. Kung Pao chicken

Raisin vs. Kung Pao chicken — In-Depth Nutrition Comparison

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What are the differences between raisins and kung Pao chicken?

  • Raisins are higher in copper, potassium, iron, and fiber; however, kung Pao chicken is richer in vitamin A, selenium, vitamin B3, and vitamin K.
  • Raisins' daily need coverage for copper is 27% more.
  • Kung Pao chicken contains 3 times less potassium than raisins. Raisins contain 749mg of potassium, while kung Pao chicken contains 218mg.
  • Raisins have less sodium.

We used Raisins, seedless and Restaurant, Chinese, kung pao chicken types in this article.

Infographic

Raisin vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +243.6%
Contains more IronIron +147.4%
Contains more CopperCopper +335.6%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +16.8%
Contains more ZincZinc +236.4%
Contains more SeleniumSelenium +1250%
~equal in Phosphorus ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B1Vitamin B1 +231.3%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin CVitamin C +208.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B3Vitamin B3 +259.9%
Contains more Vitamin B5Vitamin B5 +426.3%
Contains more Vitamin B6Vitamin B6 +39.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +288.6%
Contains more FolateFolate +220%
Contains more CholineCholine +236.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +1052.5%
Contains more OtherOther +15.5%
Contains more ProteinProtein +217.9%
Contains more FatsFats +1417.4%
Contains more WaterWater +384.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +4160.8%
Contains more Poly. FatPolyunsaturated fat +8062.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Raisin
Raisin
3
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 33% 11% 10%
Starch: 2.53 g
Sucrose: 1.86 g
Glucose: 0.63 g
Fructose: 0.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +4304.8%
Contains more FructoseFructose +5396.3%
Contains more SucroseSucrose +313.3%
~equal in Starch ~2.53g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Kung Pao chicken
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Raisin Kung Pao chicken DV% diff.
Fructose 29.68g 0.54g 36%
Copper 0.318mg 0.073mg 27%
Carbs 79.18g 6.87g 24%
Polyunsaturated fat 0.037g 3.02g 20%
Sodium 11mg 402mg 17%
Potassium 749mg 218mg 16%
Selenium 0.6µg 8.1µg 14%
Iron 1.88mg 0.76mg 14%
Protein 3.07g 9.76g 13%
Vitamin B3 0.766mg 2.757mg 12%
Fats 0.46g 6.98g 10%
Cholesterol 0mg 26mg 9%
Fiber 3.7g 1.5g 9%
Calories 299kcal 129kcal 9%
Vitamin B5 0.095mg 0.5mg 8%
Vitamin K 3.5µg 13.6µg 8%
Vitamin A 0µg 65µg 7%
Vitamin E 0.12mg 1.02mg 6%
Vitamin B1 0.106mg 0.032mg 6%
Saturated fat 0.058g 1.352g 6%
Vitamin B12 0µg 0.11µg 5%
Monounsaturated fat 0.051g 2.173g 5%
Choline 11.1mg 37.4mg 5%
Vitamin B6 0.174mg 0.243mg 5%
Vitamin B2 0.125mg 0.055mg 5%
Vitamin C 2.3mg 7.1mg 5%
Zinc 0.22mg 0.74mg 5%
Folate 5µg 16µg 3%
Calcium 50mg 20mg 3%
Magnesium 32mg 24mg 2%
Manganese 0.299mg 0.256mg 2%
Phosphorus 101mg 94mg 1%
Net carbs 75.48g 5.37g N/A
Sugar 59.19g 3.03g N/A
Starch 2.7g 2.53g 0%
Trans fat 0g 0.034g N/A
Tryptophan 0.05mg 0.118mg 0%
Threonine 0.077mg 0.407mg 0%
Isoleucine 0.057mg 0.431mg 0%
Leucine 0.096mg 0.775mg 0%
Lysine 0.084mg 0.449mg 0%
Methionine 0.021mg 0.24mg 0%
Phenylalanine 0.065mg 0.402mg 0%
Valine 0.083mg 0.47mg 0%
Histidine 0.072mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Kung Pao chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Raisin
23%
Kung Pao chicken
Minerals Daily Need Coverage Score
37%
Raisin
29%
Kung Pao chicken

Comparison summary

Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 391mg)
Which food is lower in Saturated fat?
Raisin
Raisin is lower in Saturated fat (difference - 1.294g)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Kung Pao chicken
Kung Pao chicken is lower in Sugar (difference - 56.16g)
Which food is lower in glycemic index?
Kung Pao chicken
Kung Pao chicken is lower in glycemic index (difference - 9)
Which food is cheaper?
Kung Pao chicken
Kung Pao chicken is cheaper (difference - $1)
Which food is richer in vitamins?
Kung Pao chicken
Kung Pao chicken is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.