Raisin vs. Lentil soup — In-Depth Nutrition Comparison
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A recap on differences between raisins and lentil soup
- Raisins are higher than lentil soup in copper, potassium, iron, manganese, vitamin B6, vitamin B2, and magnesium.
- Raisins cover your daily copper needs 28% more than lentil soup.
- Raisins contain 5 times more potassium than lentil soup. While raisins contain 749mg of potassium, lentil soup contains only 144mg.
- The amount of sodium in raisins is lower.
- The glycemic index of lentil soup is lower.
Food varieties used in this article are Raisins, seedless and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +194.1% |
| Contains more PotassiumPotassium | +420.1% |
| Contains more IronIron | +75.7% |
| Contains more CopperCopper | +354.3% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +149.2% |
| Contains more SeleniumSelenium | +100% |
| Contains more ZincZinc | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.4% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +40.6% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +47.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +870.3% |
| Contains more OtherOther | +51.2% |
| Contains more ProteinProtein | +21.8% |
| Contains more FatsFats | +143.5% |
| Contains more WaterWater | +455.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +919.6% |
| Contains more Poly. FatPolyunsaturated fat | +251.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.07mg | 28% |
| Carbs | 79.18g | 8.16g | 24% |
| Sodium | 11mg | 532mg | 23% |
| Potassium | 749mg | 144mg | 18% |
| Fiber | 3.7g | 15% | |
| Calories | 299kcal | 56kcal | 12% |
| Iron | 1.88mg | 1.07mg | 10% |
| Manganese | 0.299mg | 0.12mg | 8% |
| Vitamin B6 | 0.174mg | 0.09mg | 6% |
| Vitamin B2 | 0.125mg | 0.045mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Magnesium | 32mg | 9mg | 5% |
| Phosphorus | 101mg | 74mg | 4% |
| Folate | 5µg | 20µg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B1 | 0.106mg | 0.07mg | 3% |
| Calcium | 50mg | 17mg | 3% |
| Saturated fat | 0.058g | 0.45g | 2% |
| Choline | 11.1mg | 2% | |
| Fats | 0.46g | 1.12g | 1% |
| Polyunsaturated fat | 0.037g | 0.13g | 1% |
| Monounsaturated fat | 0.051g | 0.52g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin C | 2.3mg | 1.7mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin B5 | 0.095mg | 0.14mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B3 | 0.766mg | 0.545mg | 1% |
| Protein | 3.07g | 3.74g | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Zinc | 0.22mg | 0.3mg | 1% |
| Net carbs | 75.48g | 8.16g | N/A |
| Sugar | 59.19g | N/A | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
8%
Minerals Daily Need Coverage Score
37%
21%
Comparison summary
Which food is lower in Cholesterol?
Raisin is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Raisin contains less Sodium (difference - 521mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 0.392g)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 20)
Which food is cheaper?
Lentil soup is cheaper (difference - $1)