Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Raisin
  5. Compare
  6. Raisin vs. Longan

Raisin vs. Longan — In-Depth Nutrition Comparison

Compare

Significant differences between Raisin and Longan

  • Raisin has more Iron, Copper, Potassium, Phosphorus, Manganese, Fiber, Vitamin B1, and Magnesium, however, Longan is richer in Vitamin C.
  • Longan covers your daily Vitamin C needs 91% more than Raisin.
  • Longan has 50 times less Calcium than Raisin. Raisin has 50mg of Calcium, while Longan has 1mg.

Specific food types used in this comparison are Raisins, seedless and Longans, raw.

Infographic

Raisin vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
9
:
1
Longan
Longan
Contains more Calcium +4900%
Contains more Iron +1346.2%
Contains more Magnesium +220%
Contains more Phosphorus +381%
Contains more Potassium +181.6%
Contains more Zinc +340%
Contains more Copper +88.2%
Contains more Manganese +475%
Contains less Sodium -100%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Longan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Contains more Calcium +4900%
Contains more Iron +1346.2%
Contains more Magnesium +220%
Contains more Phosphorus +381%
Contains more Potassium +181.6%
Contains more Zinc +340%
Contains more Copper +88.2%
Contains more Manganese +475%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
9
:
2
Longan
Longan
Contains more Vitamin B1 +241.9%
Contains more Vitamin B3 +155.3%
Contains more Vitamin C +3552.2%
Contains more Vitamin B2 +12%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Longan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +241.9%
Contains more Vitamin B3 +155.3%
Contains more Vitamin C +3552.2%
Contains more Vitamin B2 +12%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
4
:
1
Longan
Longan
Contains more Protein +134.4%
Contains more Fats +360%
Contains more Carbs +423%
Contains more Other +165.7%
Contains more Water +436.3%
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Longan
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more Protein +134.4%
Contains more Fats +360%
Contains more Carbs +423%
Contains more Other +165.7%
Contains more Water +436.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Longan
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raisin Longan Opinion
Net carbs 75.48g 14.04g Raisin
Protein 3.07g 1.31g Raisin
Fats 0.46g 0.1g Raisin
Carbs 79.18g 15.14g Raisin
Calories 299kcal 60kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g Longan
Fiber 3.7g 1.1g Raisin
Calcium 50mg 1mg Raisin
Iron 1.88mg 0.13mg Raisin
Magnesium 32mg 10mg Raisin
Phosphorus 101mg 21mg Raisin
Potassium 749mg 266mg Raisin
Sodium 11mg 0mg Longan
Zinc 0.22mg 0.05mg Raisin
Copper 0.318mg 0.169mg Raisin
Manganese 0.299mg 0.052mg Raisin
Selenium 0.6µg Raisin
Vitamin E 0.12mg Raisin
Vitamin C 2.3mg 84mg Longan
Vitamin B1 0.106mg 0.031mg Raisin
Vitamin B2 0.125mg 0.14mg Longan
Vitamin B3 0.766mg 0.3mg Raisin
Vitamin B5 0.095mg Raisin
Vitamin B6 0.174mg Raisin
Folate 5µg Raisin
Vitamin K 3.5µg Raisin
Tryptophan 0.05mg Raisin
Threonine 0.077mg 0.034mg Raisin
Isoleucine 0.057mg 0.026mg Raisin
Leucine 0.096mg 0.054mg Raisin
Lysine 0.084mg 0.046mg Raisin
Methionine 0.021mg 0.013mg Raisin
Phenylalanine 0.065mg 0.03mg Raisin
Valine 0.083mg 0.058mg Raisin
Histidine 0.072mg 0.012mg Raisin
Saturated Fat 0.058g Longan
Monounsaturated Fat 0.051g Raisin
Polyunsaturated fat 0.037g Raisin
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Longan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Raisin
Raisin vs Prunes
Prunes
Raisin
Raisin vs Dates
Dates
Raisin
Raisin vs Grape
Grape
Longan
Longan vs Lychee
Lychee
Longan
Longan vs Rambutan
Rambutan
Longan
Longan vs Jujube
Jujube

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
27%
Longan
Minerals Daily Need Coverage Score
37%
Raisin
11%
Longan

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $0.4)
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.