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  6. Raisin vs. Longan

Raisin vs. Longan — In-Depth Nutrition Comparison

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Significant differences between raisins and longan

  • Raisins have more iron, copper, potassium, phosphorus, manganese, fiber, vitamin B1, and magnesium; however, longan is richer in vitamin C.
  • Longan covers your daily vitamin C needs 91% more than raisins.
  • Longan has 50 times less calcium than raisins. Raisins have 50mg of calcium, while longan has 1mg.
  • Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of longan is 45.

Specific food types used in this comparison are Raisins, seedless and Longans, raw.

Infographic

Raisin vs Longan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Longan
Longan
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +4900%
Contains more PotassiumPotassium +181.6%
Contains more IronIron +1346.2%
Contains more CopperCopper +88.2%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +381%
Contains more ManganeseManganese +475%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0% 2.4% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8%
Longan
Longan
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +241.9%
Contains more Vitamin B3Vitamin B3 +155.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +3552.2%
Contains more Vitamin B2Vitamin B2 +12%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin Longan DV% diff.
Vitamin C 2.3mg 84mg 91%
Fructose 29.68g 37%
Iron 1.88mg 0.13mg 22%
Carbs 79.18g 15.14g 21%
Copper 0.318mg 0.169mg 17%
Potassium 749mg 266mg 14%
Vitamin B6 0.174mg 13%
Calories 299kcal 60kcal 12%
Phosphorus 101mg 21mg 11%
Manganese 0.299mg 0.052mg 11%
Fiber 3.7g 1.1g 10%
Vitamin B1 0.106mg 0.031mg 6%
Magnesium 32mg 10mg 5%
Calcium 50mg 1mg 5%
Protein 3.07g 1.31g 4%
Vitamin B3 0.766mg 0.3mg 3%
Vitamin K 3.5µg 3%
Zinc 0.22mg 0.05mg 2%
Vitamin B5 0.095mg 2%
Choline 11.1mg 2%
Fats 0.46g 0.1g 1%
Starch 2.7g 1%
Vitamin E 0.12mg 1%
Selenium 0.6µg 1%
Vitamin B2 0.125mg 0.14mg 1%
Folate 5µg 1%
Protein per 100 calories 1g 2.2g N/A
Calories per 10 g protein 974kcal 458kcal N/A
Weight per 100 calories 33g 167g N/A
Net carbs 75.48g 14.04g N/A
Sugar 59.19g N/A
Sodium 11mg 0mg 0%
Saturated fat 0.058g 0%
Monounsaturated fat 0.051g 0%
Polyunsaturated fat 0.037g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0.034mg 0%
Isoleucine 0.057mg 0.026mg 0%
Leucine 0.096mg 0.054mg 0%
Lysine 0.084mg 0.046mg 0%
Methionine 0.021mg 0.013mg 0%
Phenylalanine 0.065mg 0.03mg 0%
Valine 0.083mg 0.058mg 0%
Histidine 0.072mg 0.012mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Longan
Longan
1
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +134.4%
Contains more FatsFats +360%
Contains more CarbsCarbs +423%
Contains more OtherOther +165.7%
Contains more WaterWater +436.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.