Raisin vs. Longan — In-Depth Nutrition Comparison
Compare
Significant differences between raisins and longan
- Raisins have more iron, copper, potassium, phosphorus, manganese, fiber, vitamin B1, and magnesium; however, longan is richer in vitamin C.
- Longan covers your daily vitamin C needs 91% more than raisins.
- Longan has 50 times less calcium than raisins. Raisins have 50mg of calcium, while longan has 1mg.
- Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of longan is 45.
Specific food types used in this comparison are Raisins, seedless and Longans, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +4900% |
| Contains more PotassiumPotassium | +181.6% |
| Contains more IronIron | +1346.2% |
| Contains more CopperCopper | +88.2% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +381% |
| Contains more ManganeseManganese | +475% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +241.9% |
| Contains more Vitamin B3Vitamin B3 | +155.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3552.2% |
| Contains more Vitamin B2Vitamin B2 | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.3mg | 84mg | 91% |
| Fructose | 29.68g | 37% | |
| Iron | 1.88mg | 0.13mg | 22% |
| Carbs | 79.18g | 15.14g | 21% |
| Copper | 0.318mg | 0.169mg | 17% |
| Potassium | 749mg | 266mg | 14% |
| Vitamin B6 | 0.174mg | 13% | |
| Calories | 299kcal | 60kcal | 12% |
| Manganese | 0.299mg | 0.052mg | 11% |
| Phosphorus | 101mg | 21mg | 11% |
| Fiber | 3.7g | 1.1g | 10% |
| Vitamin B1 | 0.106mg | 0.031mg | 6% |
| Calcium | 50mg | 1mg | 5% |
| Magnesium | 32mg | 10mg | 5% |
| Protein | 3.07g | 1.31g | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B3 | 0.766mg | 0.3mg | 3% |
| Zinc | 0.22mg | 0.05mg | 2% |
| Vitamin B5 | 0.095mg | 2% | |
| Choline | 11.1mg | 2% | |
| Folate | 5µg | 1% | |
| Vitamin B2 | 0.125mg | 0.14mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.46g | 0.1g | 1% |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 75.48g | 14.04g | N/A |
| Sugar | 59.19g | N/A | |
| Sodium | 11mg | 0mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0.034mg | 0% |
| Isoleucine | 0.057mg | 0.026mg | 0% |
| Leucine | 0.096mg | 0.054mg | 0% |
| Lysine | 0.084mg | 0.046mg | 0% |
| Methionine | 0.021mg | 0.013mg | 0% |
| Phenylalanine | 0.065mg | 0.03mg | 0% |
| Valine | 0.083mg | 0.058mg | 0% |
| Histidine | 0.072mg | 0.012mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134.4% |
| Contains more FatsFats | +360% |
| Contains more CarbsCarbs | +423% |
| Contains more OtherOther | +165.7% |
| Contains more WaterWater | +436.3% |
