Raisin vs. Corn raw — In-Depth Nutrition Comparison
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A recap on differences between raisins and corn raw
- Raisins are higher in copper, iron, potassium, fiber, vitamin B6, manganese, and vitamin B2, yet corn raw is higher in vitamin B5, folate, and vitamin B3.
- Raisins cover your daily copper needs 29% more than corn raw.
- Raisins contain 4 times more iron than corn raw. While raisins contain 1.88mg of iron, corn raw contains only 0.52mg.
- The glycemic index of corn raw is lower.
Food varieties used in this article are Raisins, seedless and Corn, sweet, yellow, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +177.4% |
| Contains more IronIron | +261.5% |
| Contains more CopperCopper | +488.9% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains less SodiumSodium | -26.7% |
| Contains more ManganeseManganese | +83.4% |
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more ZincZinc | +109.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin B6Vitamin B6 | +87.1% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more Vitamin CVitamin C | +195.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +131.1% |
| Contains more Vitamin B5Vitamin B5 | +654.7% |
| Contains more FolateFolate | +740% |
| Contains more CholineCholine | +107.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +323.4% |
| Contains more OtherOther | +195.2% |
| Contains more FatsFats | +193.5% |
| Contains more WaterWater | +392.9% |
~equal in
Protein
~3.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +747.1% |
| Contains more Poly. FatPolyunsaturated fat | +1216.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +709% |
| Contains more FructoseFructose | +1429.9% |
| Contains more StarchStarch | +111.1% |
| Contains more SucroseSucrose | +97.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 29.68g | 1.94g | 35% |
| Copper | 0.318mg | 0.054mg | 29% |
| Carbs | 79.18g | 18.7g | 20% |
| Iron | 1.88mg | 0.52mg | 17% |
| Potassium | 749mg | 270mg | 14% |
| Vitamin B5 | 0.095mg | 0.717mg | 12% |
| Calories | 299kcal | 86kcal | 11% |
| Folate | 5µg | 42µg | 9% |
| Fiber | 3.7g | 2g | 7% |
| Vitamin B6 | 0.174mg | 0.093mg | 6% |
| Vitamin B3 | 0.766mg | 1.77mg | 6% |
| Manganese | 0.299mg | 0.163mg | 6% |
| Vitamin B2 | 0.125mg | 0.055mg | 5% |
| Calcium | 50mg | 2mg | 5% |
| Vitamin C | 2.3mg | 6.8mg | 5% |
| Vitamin B1 | 0.106mg | 0.155mg | 4% |
| Vitamin K | 3.5µg | 0.3µg | 3% |
| Polyunsaturated fat | 0.037g | 0.487g | 3% |
| Zinc | 0.22mg | 0.46mg | 2% |
| Phosphorus | 101mg | 89mg | 2% |
| Choline | 11.1mg | 23mg | 2% |
| Fats | 0.46g | 1.35g | 1% |
| Monounsaturated fat | 0.051g | 0.432g | 1% |
| Starch | 2.7g | 5.7g | 1% |
| Saturated fat | 0.058g | 0.325g | 1% |
| Magnesium | 32mg | 37mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Protein | 3.07g | 3.27g | 0% |
| Net carbs | 75.48g | 16.7g | N/A |
| Sugar | 59.19g | 6.26g | N/A |
| Sodium | 11mg | 15mg | 0% |
| Vitamin E | 0.12mg | 0.07mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Tryptophan | 0.05mg | 0.023mg | 0% |
| Threonine | 0.077mg | 0.129mg | 0% |
| Isoleucine | 0.057mg | 0.129mg | 0% |
| Leucine | 0.096mg | 0.348mg | 0% |
| Lysine | 0.084mg | 0.137mg | 0% |
| Methionine | 0.021mg | 0.067mg | 0% |
| Phenylalanine | 0.065mg | 0.15mg | 0% |
| Valine | 0.083mg | 0.185mg | 0% |
| Histidine | 0.072mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
17%
Minerals Daily Need Coverage Score
37%
17%
Comparison summary
Which food contains less Sodium?
Raisin contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 0.267g)
Which food is cheaper?
Raisin is cheaper (difference - $0.2)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Corn raw is lower in Sugar (difference - 52.93g)
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.