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  6. Raisin vs. Malt

Raisin vs. Malt — In-Depth Nutrition Comparison

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What are the main differences between Raisin and Malt?

  • Raisin is richer in Copper, Iron, Potassium, Fiber, Vitamin B6, and Manganese, while Malt is higher in Vitamin B12, Selenium, and Vitamin B5.
  • Raisin's daily need coverage for Copper is 31% higher.
  • Malt has 9 times less Iron than Raisin. Raisin has 1.88mg of Iron, while Malt has 0.21mg.
  • Raisin is lower in Saturated Fat.

We used Raisins, seedless and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this comparison.

Infographic

Raisin vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
7
:
3
Malt
Malt
Contains more Iron +795.2%
Contains more Magnesium +113.3%
Contains more Phosphorus +11%
Contains more Potassium +335.5%
Contains less Sodium -81.7%
Contains more Copper +759.5%
Contains more Manganese +273.8%
Contains more Calcium +96%
Contains more Zinc +86.4%
Contains more Selenium +800%
Equal in Phosphorus - 91
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains more Iron +795.2%
Contains more Magnesium +113.3%
Contains more Phosphorus +11%
Contains more Potassium +335.5%
Contains less Sodium -81.7%
Contains more Copper +759.5%
Contains more Manganese +273.8%
Contains more Calcium +96%
Contains more Zinc +86.4%
Contains more Selenium +800%
Equal in Phosphorus - 91

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
7
:
5
Malt
Malt
Contains more Vitamin E +100%
Contains more Vitamin C +2200%
Contains more Vitamin B1 +96.3%
Contains more Vitamin B3 +195.8%
Contains more Vitamin B6 +278.3%
Contains more Vitamin K +1066.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +47.2%
Contains more Vitamin B5 +272.6%
Contains more Folate +80%
Contains more Vitamin B12 +∞%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin E +100%
Contains more Vitamin C +2200%
Contains more Vitamin B1 +96.3%
Contains more Vitamin B3 +195.8%
Contains more Vitamin B6 +278.3%
Contains more Vitamin K +1066.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +47.2%
Contains more Vitamin B5 +272.6%
Contains more Folate +80%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
2
:
3
Malt
Malt
Contains more Carbs +607%
Contains more Other +132.5%
Contains more Fats +615.2%
Contains more Water +427.2%
Equal in Protein - 3.37
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Carbs +607%
Contains more Other +132.5%
Contains more Fats +615.2%
Contains more Water +427.2%
Equal in Protein - 3.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
:
2
Malt
Malt
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +1521.6%
Contains more Polyunsaturated fat +462.2%
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +1521.6%
Contains more Polyunsaturated fat +462.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Malt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Malt Opinion
Net carbs 75.48g 10.7g Raisin
Protein 3.07g 3.37g Malt
Fats 0.46g 3.29g Malt
Carbs 79.18g 11.2g Raisin
Calories 299kcal 85kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g 6.68g Malt
Fiber 3.7g 0.5g Raisin
Calcium 50mg 98mg Malt
Iron 1.88mg 0.21mg Raisin
Magnesium 32mg 15mg Raisin
Phosphorus 101mg 91mg Raisin
Potassium 749mg 172mg Raisin
Sodium 11mg 60mg Raisin
Zinc 0.22mg 0.41mg Malt
Copper 0.318mg 0.037mg Raisin
Manganese 0.299mg 0.08mg Raisin
Selenium 0.6µg 5.4µg Malt
Vitamin A 0IU 95IU Malt
Vitamin A RAE 0µg 26µg Malt
Vitamin E 0.12mg 0.06mg Raisin
Vitamin C 2.3mg 0.1mg Raisin
Vitamin B1 0.106mg 0.054mg Raisin
Vitamin B2 0.125mg 0.184mg Malt
Vitamin B3 0.766mg 0.259mg Raisin
Vitamin B5 0.095mg 0.354mg Malt
Vitamin B6 0.174mg 0.046mg Raisin
Folate 5µg 9µg Malt
Vitamin B12 0µg 0.42µg Malt
Vitamin K 3.5µg 0.3µg Raisin
Tryptophan 0.05mg 0.074mg Malt
Threonine 0.077mg 0.143mg Malt
Isoleucine 0.057mg 0.165mg Malt
Leucine 0.096mg 0.268mg Malt
Lysine 0.084mg 0.142mg Malt
Methionine 0.021mg 0.074mg Malt
Phenylalanine 0.065mg 0.15mg Malt
Valine 0.083mg 0.193mg Malt
Histidine 0.072mg 0.077mg Malt
Cholesterol 0mg 10mg Raisin
Saturated Fat 0.058g 1.883g Raisin
Monounsaturated Fat 0.051g 0.827g Malt
Polyunsaturated fat 0.037g 0.208g Malt
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
13%
Malt
Minerals Daily Need Coverage Score
37%
Raisin
17%
Malt

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 1.825g)
Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 52.51g)
Which food is lower in glycemic index?
Malt
Malt is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.