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  6. Raisin vs. Marinara sauce

Raisin vs. Marinara sauce — In-Depth Nutrition Comparison

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The main differences between raisins and marinara sauce

  • Raisins are richer in copper, iron, potassium, phosphorus, fiber, and manganese, yet marinara sauce is richer in vitamin B3, vitamin E, vitamin A, and vitamin K.
  • Daily need coverage for copper for raisins is 26% higher.
  • Raisins contain 3 times more phosphorus than marinara sauce. Raisins contain 101mg of phosphorus, while marinara sauce contains 34mg.

Food types used in this article are Raisins, seedless and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Raisin vs Marinara sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +85.2%
Contains more PotassiumPotassium +134.8%
Contains more IronIron +141%
Contains more CopperCopper +292.6%
Contains more PhosphorusPhosphorus +197.1%
Contains less SodiumSodium -63.3%
Contains more ManganeseManganese +118.2%
Contains more SeleniumSelenium +83.3%
~equal in Zinc ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin CVitamin C +15%
Contains more Vitamin B1Vitamin B1 +341.7%
Contains more Vitamin B2Vitamin B2 +104.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B3Vitamin B3 +411.4%
Contains more Vitamin KVitamin K +297.1%
Contains more FolateFolate +160%
Contains more CholineCholine +23.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.173mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin Marinara sauce DV% diff.
Fructose 29.68g 37%
Copper 0.318mg 0.081mg 26%
Carbs 79.18g 8.06g 24%
Vitamin B3 0.766mg 3.917mg 20%
Vitamin E 0.12mg 2.4mg 15%
Iron 1.88mg 0.78mg 14%
Potassium 749mg 319mg 13%
Calories 299kcal 51kcal 12%
Phosphorus 101mg 34mg 10%
Vitamin K 3.5µg 13.9µg 9%
Fiber 3.7g 1.8g 8%
Manganese 0.299mg 0.137mg 7%
Vitamin B1 0.106mg 0.024mg 7%
Vitamin B2 0.125mg 0.061mg 5%
Vitamin A 0µg 33µg 4%
Protein 3.07g 1.41g 3%
Polyunsaturated fat 0.037g 0.508g 3%
Magnesium 32mg 18mg 3%
Folate 5µg 13µg 2%
Calcium 50mg 27mg 2%
Fats 0.46g 1.48g 2%
Vitamin B5 0.095mg 2%
Selenium 0.6µg 1.1µg 1%
Saturated fat 0.058g 0.17g 1%
Cholesterol 0mg 2mg 1%
Sodium 11mg 30mg 1%
Starch 2.7g 1%
Monounsaturated fat 0.051g 0.377g 1%
Vitamin C 2.3mg 2mg 0%
Net carbs 75.48g 6.26g N/A
Sugar 59.19g 5.5g N/A
Zinc 0.22mg 0.2mg 0%
Vitamin B6 0.174mg 0.173mg 0%
Choline 11.1mg 13.7mg 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
3
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +117.7%
Contains more CarbsCarbs +882.4%
Contains more OtherOther +12%
Contains more FatsFats +221.7%
Contains more WaterWater +466.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -65.9%
Contains more Mono. FatMonounsaturated fat +639.2%
Contains more Poly. FatPolyunsaturated fat +1273%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.