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  6. Raisin vs. Marshmallow

Raisin vs. Marshmallow — In-Depth Nutrition Comparison

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The main differences between Raisin and Marshmallow

  • Raisin is richer than Marshmallow in Copper, Potassium, Iron, Fiber, Phosphorus, Vitamin B6, Manganese, Vitamin B2, Vitamin B1, and Magnesium.
  • Daily need coverage for Copper from Raisin is 25% higher.
  • Raisin contains 150 times more Potassium than Marshmallow. Raisin contains 749mg of Potassium, while Marshmallow contains 5mg.

Food types used in this article are Raisins, seedless and Candies, marshmallows.

Infographic

Raisin vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
9
:
1
Marshmallow
Marshmallow
Contains more Calcium +1566.7%
Contains more Iron +717.4%
Contains more Magnesium +1500%
Contains more Phosphorus +1162.5%
Contains more Potassium +14880%
Contains less Sodium -86.3%
Contains more Zinc +450%
Contains more Copper +227.8%
Contains more Manganese +3637.5%
Contains more Selenium +183.3%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Marshmallow
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 9% 2% 4% 1% 11% 2% 33% 2% 10%
Contains more Calcium +1566.7%
Contains more Iron +717.4%
Contains more Magnesium +1500%
Contains more Phosphorus +1162.5%
Contains more Potassium +14880%
Contains less Sodium -86.3%
Contains more Zinc +450%
Contains more Copper +227.8%
Contains more Manganese +3637.5%
Contains more Selenium +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
9
:
0
Marshmallow
Marshmallow
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10500%
Contains more Vitamin B2 +12400%
Contains more Vitamin B3 +882.1%
Contains more Vitamin B5 +1800%
Contains more Vitamin B6 +5700%
Contains more Folate +400%
Contains more Vitamin K +∞%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Marshmallow
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 1% 2% 1% 1% 1% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10500%
Contains more Vitamin B2 +12400%
Contains more Vitamin B3 +882.1%
Contains more Vitamin B5 +1800%
Contains more Vitamin B6 +5700%
Contains more Folate +400%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
3
:
2
Marshmallow
Marshmallow
Contains more Protein +70.6%
Contains more Fats +130%
Contains more Other +520%
Equal in Carbs - 81.3
Equal in Water - 16.4
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Marshmallow
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more Protein +70.6%
Contains more Fats +130%
Contains more Other +520%
Equal in Carbs - 81.3
Equal in Water - 16.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
0
:
3
Marshmallow
Marshmallow
Contains more Monounsaturated Fat +56.9%
Contains more Polyunsaturated fat +27%
Equal in Saturated Fat - 0.056
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Marshmallow
31% 44% 26%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.047 g
Contains more Monounsaturated Fat +56.9%
Contains more Polyunsaturated fat +27%
Equal in Saturated Fat - 0.056

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Marshmallow
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raisin Marshmallow Opinion
Net carbs 75.48g 81.2g Marshmallow
Protein 3.07g 1.8g Raisin
Fats 0.46g 0.2g Raisin
Carbs 79.18g 81.3g Marshmallow
Calories 299kcal 318kcal Marshmallow
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g 57.56g Marshmallow
Fiber 3.7g 0.1g Raisin
Calcium 50mg 3mg Raisin
Iron 1.88mg 0.23mg Raisin
Magnesium 32mg 2mg Raisin
Phosphorus 101mg 8mg Raisin
Potassium 749mg 5mg Raisin
Sodium 11mg 80mg Raisin
Zinc 0.22mg 0.04mg Raisin
Copper 0.318mg 0.097mg Raisin
Manganese 0.299mg 0.008mg Raisin
Selenium 0.6µg 1.7µg Marshmallow
Vitamin E 0.12mg 0mg Raisin
Vitamin C 2.3mg 0mg Raisin
Vitamin B1 0.106mg 0.001mg Raisin
Vitamin B2 0.125mg 0.001mg Raisin
Vitamin B3 0.766mg 0.078mg Raisin
Vitamin B5 0.095mg 0.005mg Raisin
Vitamin B6 0.174mg 0.003mg Raisin
Folate 5µg 1µg Raisin
Vitamin K 3.5µg 0µg Raisin
Tryptophan 0.05mg 0mg Raisin
Threonine 0.077mg 0.035mg Raisin
Isoleucine 0.057mg 0.028mg Raisin
Leucine 0.096mg 0.066mg Raisin
Lysine 0.084mg 0.077mg Raisin
Methionine 0.021mg 0.015mg Raisin
Phenylalanine 0.065mg 0.042mg Raisin
Valine 0.083mg 0.05mg Raisin
Histidine 0.072mg 0.017mg Raisin
Saturated Fat 0.058g 0.056g Marshmallow
Monounsaturated Fat 0.051g 0.08g Marshmallow
Polyunsaturated fat 0.037g 0.047g Marshmallow
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Marshmallow
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
0%
Marshmallow
Minerals Daily Need Coverage Score
37%
Raisin
7%
Marshmallow

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 69mg)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $1.5)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Marshmallow
Marshmallow is lower in Sugar (difference - 1.63g)
Which food is lower in Saturated Fat?
Marshmallow
Marshmallow is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Marshmallow
Marshmallow is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.