Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Raisin
  5. Compare
  6. Raisin vs. Millet raw

Raisin vs. Millet raw — In-Depth Nutrition Comparison

Compare

How are raisins and millet raw different?

  • Raisins are higher in potassium; however, millet raw is richer in manganese, copper, phosphorus, vitamin B1, vitamin B3, folate, magnesium, fiber, and vitamin B6.
  • Daily need coverage for manganese for millet raw is 58% higher.
  • Raisins contain 4 times more potassium than millet raw. While raisins contain 749mg of potassium, millet raw contains only 195mg.

Raisins, seedless and Millet, raw are the varieties used in this article.

Infographic

Raisin vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +284.1%
Contains more MagnesiumMagnesium +256.3%
Contains more IronIron +60.1%
Contains more CopperCopper +135.8%
Contains more ZincZinc +663.6%
Contains more PhosphorusPhosphorus +182.2%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +445.8%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin KVitamin K +288.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +297.2%
Contains more Vitamin B2Vitamin B2 +132%
Contains more Vitamin B3Vitamin B3 +516.2%
Contains more Vitamin B5Vitamin B5 +792.6%
Contains more Vitamin B6Vitamin B6 +120.7%
Contains more FolateFolate +1600%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin Millet raw DV% diff.
Manganese 0.299mg 1.632mg 58%
Copper 0.318mg 0.75mg 48%
Fructose 29.68g 37%
Vitamin B1 0.106mg 0.421mg 26%
Phosphorus 101mg 285mg 26%
Vitamin B3 0.766mg 4.72mg 25%
Folate 5µg 85µg 20%
Magnesium 32mg 114mg 20%
Fiber 3.7g 8.5g 19%
Protein 3.07g 11.02g 16%
Vitamin B6 0.174mg 0.384mg 16%
Potassium 749mg 195mg 16%
Vitamin B5 0.095mg 0.848mg 15%
Iron 1.88mg 3.01mg 14%
Polyunsaturated fat 0.037g 2.134g 14%
Zinc 0.22mg 1.68mg 13%
Vitamin B2 0.125mg 0.29mg 13%
Fats 0.46g 4.22g 6%
Calories 299kcal 378kcal 4%
Selenium 0.6µg 2.7µg 4%
Calcium 50mg 8mg 4%
Saturated fat 0.058g 0.723g 3%
Vitamin C 2.3mg 0mg 3%
Monounsaturated fat 0.051g 0.773g 2%
Vitamin K 3.5µg 0.9µg 2%
Carbs 79.18g 72.85g 2%
Choline 11.1mg 2%
Starch 2.7g 1%
Net carbs 75.48g 64.35g N/A
Sugar 59.19g N/A
Sodium 11mg 5mg 0%
Vitamin E 0.12mg 0.05mg 0%
Tryptophan 0.05mg 0.119mg 0%
Threonine 0.077mg 0.353mg 0%
Isoleucine 0.057mg 0.465mg 0%
Leucine 0.096mg 1.4mg 0%
Lysine 0.084mg 0.212mg 0%
Methionine 0.021mg 0.221mg 0%
Phenylalanine 0.065mg 0.58mg 0%
Valine 0.083mg 0.578mg 0%
Histidine 0.072mg 0.236mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +78%
Contains more ProteinProtein +259%
Contains more FatsFats +817.4%
Contains more OtherOther +74.2%
~equal in Carbs ~72.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +1415.7%
Contains more Poly. FatPolyunsaturated fat +5667.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.