Raisin vs. Nachos — In-Depth Nutrition Comparison
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What are the main differences between raisins and nachos?
- Raisins are richer in copper, iron, and potassium, while nachos are higher in vitamin E, selenium, phosphorus, vitamin K, and zinc.
- Raisins' daily need coverage for copper is 28% higher.
- Nachos have 3 times less iron than raisins. Raisins have 1.88mg of iron, while nachos have 0.75mg.
- Raisins are lower in sodium.
- Nachos have a higher glycemic index (75) than raisins (64).
We used Raisins, seedless and Fast foods, nachos, with cheese types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106.9% |
| Contains more IronIron | +150.7% |
| Contains more CopperCopper | +396.9% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +59.9% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +26% |
| Contains more ZincZinc | +290.9% |
| Contains more PhosphorusPhosphorus | +96% |
| Contains more SeleniumSelenium | +1333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +109.1% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +23.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +451.4% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +137.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 0g | 37% |
| Monounsaturated fat | 0.051g | 14.02g | 35% |
| Polyunsaturated fat | 0.037g | 5.04g | 33% |
| Fats | 0.46g | 21.5g | 32% |
| Copper | 0.318mg | 0.064mg | 28% |
| Vitamin E | 0.12mg | 4.08mg | 26% |
| Carbs | 79.18g | 34.91g | 15% |
| Selenium | 0.6µg | 8.6µg | 15% |
| Iron | 1.88mg | 0.75mg | 14% |
| Phosphorus | 101mg | 198mg | 14% |
| Vitamin K | 3.5µg | 19.3µg | 13% |
| Sodium | 11mg | 313mg | 13% |
| Starch | 2.7g | 28.33g | 11% |
| Potassium | 749mg | 362mg | 11% |
| Saturated fat | 0.058g | 2.173g | 10% |
| Vitamin B5 | 0.095mg | 0.38mg | 6% |
| Zinc | 0.22mg | 0.86mg | 6% |
| Manganese | 0.299mg | 0.187mg | 5% |
| Vitamin B6 | 0.174mg | 0.215mg | 3% |
| Choline | 11.1mg | 26.4mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Protein | 3.07g | 4.32g | 3% |
| Fiber | 3.7g | 3.2g | 2% |
| Magnesium | 32mg | 42mg | 2% |
| Calories | 299kcal | 343kcal | 2% |
| Folate | 5µg | 10µg | 1% |
| Vitamin B3 | 0.766mg | 0.63mg | 1% |
| Vitamin B2 | 0.125mg | 0.133mg | 1% |
| Vitamin C | 2.3mg | 1.1mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Calcium | 50mg | 63mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B1 | 0.106mg | 0.123mg | 1% |
| Net carbs | 75.48g | 31.71g | N/A |
| Sugar | 59.19g | 2.17g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.05mg | 0.042mg | 0% |
| Threonine | 0.077mg | 0.156mg | 0% |
| Isoleucine | 0.057mg | 0.187mg | 0% |
| Leucine | 0.096mg | 0.521mg | 0% |
| Lysine | 0.084mg | 0.156mg | 0% |
| Methionine | 0.021mg | 0.094mg | 0% |
| Phenylalanine | 0.065mg | 0.229mg | 0% |
| Valine | 0.083mg | 0.25mg | 0% |
| Histidine | 0.072mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.032g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +126.8% |
| Contains more ProteinProtein | +40.7% |
| Contains more FatsFats | +4573.9% |
| Contains more WaterWater | +142.4% |
~equal in
Other
~1.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +27390.2% |
| Contains more Poly. FatPolyunsaturated fat | +13521.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +949.3% |
| Contains more SucroseSucrose | +17.8% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
