Raisin vs. Macadamia — In-Depth Nutrition Comparison
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How are raisins and macadamia different?
- Raisins are higher in potassium; however, macadamia is richer in manganese, vitamin B1, copper, magnesium, iron, fiber, vitamin B5, and phosphorus.
- Daily need coverage for manganese for macadamia is 167% higher.
- Raisins contain 2 times more potassium than macadamia. While raisins contain 749mg of potassium, macadamia contains only 368mg.
- Raisins have less saturated fat.
- Macadamia has a lower glycemic index (10) than raisins (64).
Raisins, seedless and Nuts, macadamia nuts, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +103.5% |
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more CalciumCalcium | +70% |
| Contains more IronIron | +96.3% |
| Contains more CopperCopper | +137.7% |
| Contains more ZincZinc | +490.9% |
| Contains more PhosphorusPhosphorus | +86.1% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +1281.6% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +91.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +1027.4% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +222.8% |
| Contains more Vitamin B5Vitamin B5 | +697.9% |
| Contains more Vitamin B6Vitamin B6 | +58% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.299mg | 4.131mg | 167% |
| Monounsaturated fat | 0.051g | 58.877g | 147% |
| Fats | 0.46g | 75.77g | 116% |
| Vitamin B1 | 0.106mg | 1.195mg | 91% |
| Saturated fat | 0.058g | 12.061g | 55% |
| Copper | 0.318mg | 0.756mg | 49% |
| Fructose | 29.68g | 0.07g | 37% |
| Magnesium | 32mg | 130mg | 23% |
| Iron | 1.88mg | 3.69mg | 23% |
| Carbs | 79.18g | 13.82g | 22% |
| Calories | 299kcal | 718kcal | 21% |
| Fiber | 3.7g | 8.6g | 20% |
| Vitamin B5 | 0.095mg | 0.758mg | 13% |
| Phosphorus | 101mg | 188mg | 12% |
| Potassium | 749mg | 368mg | 11% |
| Vitamin B3 | 0.766mg | 2.473mg | 11% |
| Zinc | 0.22mg | 1.3mg | 10% |
| Polyunsaturated fat | 0.037g | 1.502g | 10% |
| Protein | 3.07g | 7.91g | 10% |
| Vitamin B6 | 0.174mg | 0.275mg | 8% |
| Selenium | 0.6µg | 3.6µg | 5% |
| Calcium | 50mg | 85mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B2 | 0.125mg | 0.162mg | 3% |
| Vitamin E | 0.12mg | 0.54mg | 3% |
| Folate | 5µg | 11µg | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin C | 2.3mg | 1.2mg | 1% |
| Starch | 2.7g | 1.05g | 1% |
| Net carbs | 75.48g | 5.22g | N/A |
| Sugar | 59.19g | 4.57g | N/A |
| Sodium | 11mg | 5mg | 0% |
| Tryptophan | 0.05mg | 0.067mg | 0% |
| Threonine | 0.077mg | 0.37mg | 0% |
| Isoleucine | 0.057mg | 0.314mg | 0% |
| Leucine | 0.096mg | 0.602mg | 0% |
| Lysine | 0.084mg | 0.018mg | 0% |
| Methionine | 0.021mg | 0.023mg | 0% |
| Phenylalanine | 0.065mg | 0.665mg | 0% |
| Valine | 0.083mg | 0.363mg | 0% |
| Histidine | 0.072mg | 0.195mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +472.9% |
| Contains more WaterWater | +1034.6% |
| Contains more OtherOther | +63.2% |
| Contains more ProteinProtein | +157.7% |
| Contains more FatsFats | +16371.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +115345.1% |
| Contains more Poly. FatPolyunsaturated fat | +3959.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +157.1% |
| Contains more GlucoseGlucose | +39542.9% |
| Contains more FructoseFructose | +42300% |
| Contains more SucroseSucrose | +884.4% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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