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Raisin vs Passion fruit - In-Depth Nutrition Comparison

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How are Raisin and Passion fruit different?

  • Raisin is higher in Copper, Potassium and Vitamin B6, however Passion fruit is richer in Vitamin C, Fiber, Vitamin B1 and Vitamin A.
  • Daily need coverage for Vitamin C from Passion fruit is 31% higher.
  • Raisin contains 4 times more Calcium than Passion fruit. While Raisin contains 50mg of Calcium, Passion fruit contains only 12mg.

Raisins, seedless and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.

Infographic

Raisin vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
8
:
Contains more Iron +17.5%
Contains more Calcium +316.7%
Contains more Potassium +115.2%
Contains more Magnesium +10.3%
Contains more Copper +269.8%
Contains more Zinc +120%
Contains more Phosphorus +48.5%
Contains less Sodium -60.7%
Equal in Magnesium - 29
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Contains more Iron +17.5%
Contains more Calcium +316.7%
Contains more Potassium +115.2%
Contains more Magnesium +10.3%
Contains more Copper +269.8%
Contains more Zinc +120%
Contains more Phosphorus +48.5%
Contains less Sodium -60.7%
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
5
:
Contains more Vitamin E +500%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +74%
Contains more Vitamin K +400%
Contains more Vitamin C +1204.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +95.8%
Contains more Folate +180%
Equal in Vitamin B2 - 0.13
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Contains more Vitamin E +500%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +74%
Contains more Vitamin K +400%
Contains more Vitamin C +1204.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +95.8%
Contains more Folate +180%
Equal in Vitamin B2 - 0.13

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Raisin
23
Passion fruit
Mineral Summary Score
41
Raisin
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Raisin
13%
Passion fruit
Carbohydrates
79%
Raisin
23%
Passion fruit
Fats
2%
Raisin
3%
Passion fruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Passion fruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raisin Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.00099999999999999g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $1)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Sugars?
Passion fruit
Passion fruit contains less Sugars (difference - 47.99g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 48)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raisin Passion fruit Opinion
Calories 299 97 Raisin
Protein 3.07 2.2 Raisin
Fats 0.46 0.7 Passion fruit
Vitamin C 2.3 30 Passion fruit
Carbs 79.18 23.38 Raisin
Cholesterol 0 0
Vitamin D 0 0
Iron 1.88 1.6 Raisin
Calcium 50 12 Raisin
Potassium 749 348 Raisin
Magnesium 32 29 Raisin
Sugars 59.19 11.2 Passion fruit
Fiber 3.7 10.4 Passion fruit
Copper 0.318 0.086 Raisin
Zinc 0.22 0.1 Raisin
Starch 2.7 Raisin
Phosphorus 101 68 Raisin
Sodium 11 28 Raisin
Vitamin A 0 1272 Passion fruit
Vitamin E 0.12 0.02 Raisin
Vitamin D 0 0
Vitamin B1 0.106 0 Raisin
Vitamin B2 0.125 0.13 Passion fruit
Vitamin B3 0.766 1.5 Passion fruit
Vitamin B5 0.095 Raisin
Vitamin B6 0.174 0.1 Raisin
Vitamin B12 0 0
Vitamin K 3.5 0.7 Raisin
Folate 5 14 Passion fruit
Trans Fat 0 0
Saturated Fat 0.058 0.059 Raisin
Monounsaturated Fat 0.051 0.086 Passion fruit
Polyunsaturated fat 0.037 0.411 Passion fruit
Tryptophan 0.05 Raisin
Threonine 0.077 Raisin
Isoleucine 0.057 Raisin
Leucine 0.096 Raisin
Lysine 0.084 Raisin
Methionine 0.021 Raisin
Phenylalanine 0.065 Raisin
Valine 0.083 Raisin
Histidine 0.072 Raisin
Fructose 29.68 Raisin

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.