Raisin vs. Passion fruit — In-Depth Nutrition Comparison
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How are raisins and passion fruit different?
- Raisins are higher in copper, potassium, vitamin B1, and vitamin B6; however, passion fruit is richer in vitamin C, fiber, and vitamin A.
- Daily need coverage for vitamin C for passion fruit is 31% higher.
- Passion fruit has a lower glycemic index (16) than raisins (64).
Raisins, seedless and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +115.2% |
| Contains more IronIron | +17.5% |
| Contains more CopperCopper | +269.8% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +74% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +46.1% |
| Contains more Vitamin CVitamin C | +1204.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +95.8% |
| Contains more FolateFolate | +180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +39.5% |
| Contains more CarbsCarbs | +238.7% |
| Contains more OtherOther | +135.4% |
| Contains more FatsFats | +52.2% |
| Contains more WaterWater | +372.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +68.6% |
| Contains more Poly. FatPolyunsaturated fat | +1010.8% |
~equal in
Saturated fat
~0.059g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 29.68g | 37% | |
| Vitamin C | 2.3mg | 30mg | 31% |
| Fiber | 3.7g | 10.4g | 27% |
| Copper | 0.318mg | 0.086mg | 26% |
| Carbs | 79.18g | 23.38g | 19% |
| Manganese | 0.299mg | 13% | |
| Potassium | 749mg | 348mg | 12% |
| Calories | 299kcal | 97kcal | 10% |
| Vitamin B1 | 0.106mg | 0mg | 9% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B6 | 0.174mg | 0.1mg | 6% |
| Phosphorus | 101mg | 68mg | 5% |
| Vitamin B3 | 0.766mg | 1.5mg | 5% |
| Iron | 1.88mg | 1.6mg | 4% |
| Calcium | 50mg | 12mg | 4% |
| Protein | 3.07g | 2.2g | 2% |
| Polyunsaturated fat | 0.037g | 0.411g | 2% |
| Folate | 5µg | 14µg | 2% |
| Vitamin B5 | 0.095mg | 2% | |
| Vitamin K | 3.5µg | 0.7µg | 2% |
| Magnesium | 32mg | 29mg | 1% |
| Vitamin E | 0.12mg | 0.02mg | 1% |
| Sodium | 11mg | 28mg | 1% |
| Starch | 2.7g | 1% | |
| Zinc | 0.22mg | 0.1mg | 1% |
| Choline | 11.1mg | 7.6mg | 1% |
| Fats | 0.46g | 0.7g | 0% |
| Net carbs | 75.48g | 12.98g | N/A |
| Sugar | 59.19g | 11.2g | N/A |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B2 | 0.125mg | 0.13mg | 0% |
| Saturated fat | 0.058g | 0.059g | 0% |
| Monounsaturated fat | 0.051g | 0.086g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
17%
Minerals Daily Need Coverage Score
37%
18%
Comparison summary
Which food contains less Sodium?
Raisin contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 0.00099999999999999g)
Which food is cheaper?
Raisin is cheaper (difference - $1)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Passion fruit is lower in Sugar (difference - 47.99g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 48)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.