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Raisin vs Passion fruit - In-Depth Nutrition Comparison

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How are Raisin and Passion fruit different?

  • Raisin is higher in Copper, Potassium, Vitamin B1, and Vitamin B6, however Passion fruit is richer in Vitamin C, Fiber, and Vitamin A RAE.
  • Daily need coverage for Vitamin C from Passion fruit is 31% higher.
  • Raisin contains 10000000 times more Vitamin B1 than Passion fruit. While Raisin contains 0.106mg of Vitamin B1, Passion fruit contains only 0mg.

Raisins, seedless and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.

Infographic

Raisin vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +316.7%
Contains more Iron +17.5%
Contains more Magnesium +10.3%
Contains more Phosphorus +48.5%
Contains more Potassium +115.2%
Contains less Sodium -60.7%
Contains more Zinc +120%
Contains more Copper +269.8%
Equal in Magnesium - 29
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 71% 23% 44% 67% 2% 6% 106%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Contains more Calcium +316.7%
Contains more Iron +17.5%
Contains more Magnesium +10.3%
Contains more Phosphorus +48.5%
Contains more Potassium +115.2%
Contains less Sodium -60.7%
Contains more Zinc +120%
Contains more Copper +269.8%
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
5
:
Contains more Vitamin E +500%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +74%
Contains more Vitamin K +400%
Contains more Vitamin A +∞%
Contains more Vitamin C +1204.3%
Contains more Vitamin B3 +95.8%
Contains more Folate +180%
Equal in Vitamin B2 - 0.13
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +500%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +74%
Contains more Vitamin K +400%
Contains more Vitamin A +∞%
Contains more Vitamin C +1204.3%
Contains more Vitamin B3 +95.8%
Contains more Folate +180%
Equal in Vitamin B2 - 0.13

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Passion fruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Passion fruit Opinion
Net carbs 75.48g 12.98g Raisin
Protein 3.07g 2.2g Raisin
Fats 0.46g 0.7g Passion fruit
Carbs 79.18g 23.38g Raisin
Calories 299kcal 97kcal Raisin
Starch 2.7g g Raisin
Fructose 29.68g g Raisin
Sugar 59.19g 11.2g Passion fruit
Fiber 3.7g 10.4g Passion fruit
Calcium 50mg 12mg Raisin
Iron 1.88mg 1.6mg Raisin
Magnesium 32mg 29mg Raisin
Phosphorus 101mg 68mg Raisin
Potassium 749mg 348mg Raisin
Sodium 11mg 28mg Raisin
Zinc 0.22mg 0.1mg Raisin
Copper 0.318mg 0.086mg Raisin
Vitamin A 0IU 1272IU Passion fruit
Vitamin E 0.12mg 0.02mg Raisin
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.3mg 30mg Passion fruit
Vitamin B1 0.106mg 0mg Raisin
Vitamin B2 0.125mg 0.13mg Passion fruit
Vitamin B3 0.766mg 1.5mg Passion fruit
Vitamin B5 0.095mg mg Raisin
Vitamin B6 0.174mg 0.1mg Raisin
Folate 5µg 14µg Passion fruit
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 0.7µg Raisin
Tryptophan 0.05mg mg Raisin
Threonine 0.077mg mg Raisin
Isoleucine 0.057mg mg Raisin
Leucine 0.096mg mg Raisin
Lysine 0.084mg mg Raisin
Methionine 0.021mg mg Raisin
Phenylalanine 0.065mg mg Raisin
Valine 0.083mg mg Raisin
Histidine 0.072mg mg Raisin
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.058g 0.059g Raisin
Monounsaturated Fat 0.051g 0.086g Passion fruit
Polyunsaturated fat 0.037g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Raisin
23
Passion fruit
Mineral Summary Score
41
Raisin
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Raisin
13%
Passion fruit
Carbohydrates
79%
Raisin
23%
Passion fruit
Fats
2%
Raisin
3%
Passion fruit

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.00099999999999999g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $1)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 47.99g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 48)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.