Raisin vs. Pea raw — In-Depth Nutrition Comparison
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Important differences between raisins and pea raw
- Raisins have more copper and potassium; however, pea raw has more vitamin C, vitamin K, vitamin A, folate, vitamin B1, zinc, vitamin B3, and fiber.
- Pea raw's daily need coverage for vitamin C is 42% more.
- Raisins have 3 times more potassium than pea raw. Raisins have 749mg of potassium, while pea raw has 244mg.
The food varieties used in the comparison are Raisins, seedless and Peas, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +207% |
| Contains more IronIron | +27.9% |
| Contains more CopperCopper | +80.7% |
| Contains more ZincZinc | +463.6% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +37.1% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1639.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150.9% |
| Contains more Vitamin B3Vitamin B3 | +172.8% |
| Contains more Vitamin KVitamin K | +608.6% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +155.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.3mg | 40mg | 42% |
| Fructose | 29.68g | 0.39g | 37% |
| Carbs | 79.18g | 14.45g | 22% |
| Vitamin K | 3.5µg | 24.8µg | 18% |
| Copper | 0.318mg | 0.176mg | 16% |
| Potassium | 749mg | 244mg | 15% |
| Folate | 5µg | 65µg | 15% |
| Vitamin B1 | 0.106mg | 0.266mg | 13% |
| Calories | 299kcal | 81kcal | 11% |
| Zinc | 0.22mg | 1.24mg | 9% |
| Fiber | 3.7g | 5.7g | 8% |
| Vitamin B3 | 0.766mg | 2.09mg | 8% |
| Iron | 1.88mg | 1.47mg | 5% |
| Manganese | 0.299mg | 0.41mg | 5% |
| Protein | 3.07g | 5.42g | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Calcium | 50mg | 25mg | 3% |
| Choline | 11.1mg | 28.4mg | 3% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Starch | 2.7g | 1% | |
| Phosphorus | 101mg | 108mg | 1% |
| Polyunsaturated fat | 0.037g | 0.187g | 1% |
| Vitamin B2 | 0.125mg | 0.132mg | 1% |
| Fats | 0.46g | 0.4g | 0% |
| Net carbs | 75.48g | 8.75g | N/A |
| Magnesium | 32mg | 33mg | 0% |
| Sugar | 59.19g | 5.67g | N/A |
| Sodium | 11mg | 5mg | 0% |
| Vitamin E | 0.12mg | 0.13mg | 0% |
| Vitamin B5 | 0.095mg | 0.104mg | 0% |
| Vitamin B6 | 0.174mg | 0.169mg | 0% |
| Saturated fat | 0.058g | 0.071g | 0% |
| Monounsaturated fat | 0.051g | 0.035g | 0% |
| Tryptophan | 0.05mg | 0.037mg | 0% |
| Threonine | 0.077mg | 0.203mg | 0% |
| Isoleucine | 0.057mg | 0.195mg | 0% |
| Leucine | 0.096mg | 0.323mg | 0% |
| Lysine | 0.084mg | 0.317mg | 0% |
| Methionine | 0.021mg | 0.082mg | 0% |
| Phenylalanine | 0.065mg | 0.2mg | 0% |
| Valine | 0.083mg | 0.235mg | 0% |
| Histidine | 0.072mg | 0.107mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +448% |
| Contains more OtherOther | +113.8% |
| Contains more ProteinProtein | +76.5% |
| Contains more WaterWater | +411.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.3% |
| Contains more Mono. FatMonounsaturated fat | +45.7% |
| Contains more Poly. FatPolyunsaturated fat | +405.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +23025% |
| Contains more FructoseFructose | +7510.3% |
| Contains more SucroseSucrose | +1008.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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