Raisin vs. Pea raw — In-Depth Nutrition Comparison
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Important differences between raisins and pea raw
- Raisins have more copper and potassium; however, pea raw has more vitamin C, vitamin K, vitamin A, folate, vitamin B1, zinc, vitamin B3, and fiber.
- Pea raw's daily need coverage for vitamin C is 42% more.
- Raisins have 3 times more potassium than pea raw. Raisins have 749mg of potassium, while pea raw has 244mg.
The food varieties used in the comparison are Raisins, seedless and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +207% |
| Contains more IronIron | +27.9% |
| Contains more CopperCopper | +80.7% |
| Contains more ZincZinc | +463.6% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +37.1% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1639.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150.9% |
| Contains more Vitamin B3Vitamin B3 | +172.8% |
| Contains more Vitamin KVitamin K | +608.6% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +155.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +448% |
| Contains more OtherOther | +113.8% |
| Contains more ProteinProtein | +76.5% |
| Contains more WaterWater | +411.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.3% |
| Contains more Mono. FatMonounsaturated fat | +45.7% |
| Contains more Poly. FatPolyunsaturated fat | +405.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +23025% |
| Contains more FructoseFructose | +7510.3% |
| Contains more SucroseSucrose | +1008.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 2.3mg | 40mg | 42% |
| Fructose | 29.68g | 0.39g | 37% |
| Carbs | 79.18g | 14.45g | 22% |
| Vitamin K | 3.5µg | 24.8µg | 18% |
| Copper | 0.318mg | 0.176mg | 16% |
| Potassium | 749mg | 244mg | 15% |
| Folate | 5µg | 65µg | 15% |
| Vitamin B1 | 0.106mg | 0.266mg | 13% |
| Calories | 299kcal | 81kcal | 11% |
| Zinc | 0.22mg | 1.24mg | 9% |
| Fiber | 3.7g | 5.7g | 8% |
| Vitamin B3 | 0.766mg | 2.09mg | 8% |
| Iron | 1.88mg | 1.47mg | 5% |
| Manganese | 0.299mg | 0.41mg | 5% |
| Protein | 3.07g | 5.42g | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Calcium | 50mg | 25mg | 3% |
| Choline | 11.1mg | 28.4mg | 3% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Starch | 2.7g | 1% | |
| Phosphorus | 101mg | 108mg | 1% |
| Polyunsaturated fat | 0.037g | 0.187g | 1% |
| Vitamin B2 | 0.125mg | 0.132mg | 1% |
| Fats | 0.46g | 0.4g | 0% |
| Net carbs | 75.48g | 8.75g | N/A |
| Magnesium | 32mg | 33mg | 0% |
| Sugar | 59.19g | 5.67g | N/A |
| Sodium | 11mg | 5mg | 0% |
| Vitamin E | 0.12mg | 0.13mg | 0% |
| Vitamin B5 | 0.095mg | 0.104mg | 0% |
| Vitamin B6 | 0.174mg | 0.169mg | 0% |
| Saturated fat | 0.058g | 0.071g | 0% |
| Monounsaturated fat | 0.051g | 0.035g | 0% |
| Tryptophan | 0.05mg | 0.037mg | 0% |
| Threonine | 0.077mg | 0.203mg | 0% |
| Isoleucine | 0.057mg | 0.195mg | 0% |
| Leucine | 0.096mg | 0.323mg | 0% |
| Lysine | 0.084mg | 0.317mg | 0% |
| Methionine | 0.021mg | 0.082mg | 0% |
| Phenylalanine | 0.065mg | 0.2mg | 0% |
| Valine | 0.083mg | 0.235mg | 0% |
| Histidine | 0.072mg | 0.107mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
35%
Minerals Daily Need Coverage Score
37%
31%
Comparison summary
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 0.013g)
Which food is lower in Sugar?
Pea raw is lower in Sugar (difference - 53.52g)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Pea raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Pea raw is cheaper (difference - $0.7)
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.