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Raisin vs Peach - In-Depth Nutrition Comparison

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The main differences between Raisin and Peach

  • Raisin is richer than Peach in Copper, Iron, Potassium, Phosphorus, Vitamin B6, Manganese, Fiber, Vitamin B2, Vitamin B1 and Magnesium.
  • Daily need coverage for Copper from Raisin is 28% higher.
  • Raisin contains 8 times more Iron than Peach. Raisin contains 1.88mg of Iron, while Peach contains 0.25mg.

Food types used in this article are Raisins, seedless and Peaches, yellow, raw.

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Raisin vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
1
Peach
Contains more Iron +652%
Contains more Calcium +733.3%
Contains more Potassium +294.2%
Contains more Magnesium +255.6%
Contains more Copper +367.6%
Contains more Zinc +29.4%
Contains more Phosphorus +405%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Contains more Iron +652%
Contains more Calcium +733.3%
Contains more Potassium +294.2%
Contains more Magnesium +255.6%
Contains more Copper +367.6%
Contains more Zinc +29.4%
Contains more Phosphorus +405%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
5
:
5
Peach
Contains more Vitamin B1 +341.7%
Contains more Vitamin B2 +303.2%
Contains more Vitamin B6 +596%
Contains more Vitamin K +34.6%
Contains more Folate +25%
Contains more Vitamin C +187%
Contains more Vitamin A +∞%
Contains more Vitamin E +508.3%
Contains more Vitamin B5 +61.1%
Equal in Vitamin B3 - 0.806
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Contains more Vitamin B1 +341.7%
Contains more Vitamin B2 +303.2%
Contains more Vitamin B6 +596%
Contains more Vitamin K +34.6%
Contains more Folate +25%
Contains more Vitamin C +187%
Contains more Vitamin A +∞%
Contains more Vitamin E +508.3%
Contains more Vitamin B5 +61.1%
Equal in Vitamin B3 - 0.806

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Raisin
9
Peach
Mineral Summary Score
41
Raisin
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Raisin
5%
Peach
Carbohydrates
79%
Raisin
10%
Peach
Fats
2%
Raisin
1%
Peach

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Peach
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raisin Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Sugars?
Peach
Peach contains less Sugars (difference - 50.8g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 22)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raisin Peach Opinion
Calories 299 39 Raisin
Protein 3.07 0.91 Raisin
Fats 0.46 0.25 Raisin
Vitamin C 2.3 6.6 Peach
Carbs 79.18 9.54 Raisin
Cholesterol 0 0
Vitamin D 0 0
Iron 1.88 0.25 Raisin
Calcium 50 6 Raisin
Potassium 749 190 Raisin
Magnesium 32 9 Raisin
Sugars 59.19 8.39 Peach
Fiber 3.7 1.5 Raisin
Copper 0.318 0.068 Raisin
Zinc 0.22 0.17 Raisin
Starch 2.7 0 Raisin
Phosphorus 101 20 Raisin
Sodium 11 0 Peach
Vitamin A 0 326 Peach
Vitamin E 0.12 0.73 Peach
Vitamin D 0 0
Vitamin B1 0.106 0.024 Raisin
Vitamin B2 0.125 0.031 Raisin
Vitamin B3 0.766 0.806 Peach
Vitamin B5 0.095 0.153 Peach
Vitamin B6 0.174 0.025 Raisin
Vitamin B12 0 0
Vitamin K 3.5 2.6 Raisin
Folate 5 4 Raisin
Trans Fat 0 0
Saturated Fat 0.058 0.019 Peach
Monounsaturated Fat 0.051 0.067 Peach
Polyunsaturated fat 0.037 0.086 Peach
Tryptophan 0.05 0.01 Raisin
Threonine 0.077 0.016 Raisin
Isoleucine 0.057 0.017 Raisin
Leucine 0.096 0.027 Raisin
Lysine 0.084 0.03 Raisin
Methionine 0.021 0.01 Raisin
Phenylalanine 0.065 0.019 Raisin
Valine 0.083 0.022 Raisin
Histidine 0.072 0.013 Raisin
Fructose 29.68 1.53 Raisin

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.