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Raisin vs Peach - In-Depth Nutrition Comparison

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The main differences between Raisin and Peach

  • Raisin is richer than Peach in Copper, Iron, Potassium, Phosphorus, Vitamin B6, Manganese, Fiber, Vitamin B2, Vitamin B1, and Magnesium.
  • Daily need coverage for Copper from Raisin is 28% higher.
  • Raisin contains 8 times more Iron than Peach. Raisin contains 1.88mg of Iron, while Peach contains 0.25mg.

Food types used in this article are Raisins, seedless and Peaches, yellow, raw.

Infographic

Raisin vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
1
Peach
Contains more Calcium +733.3%
Contains more Iron +652%
Contains more Magnesium +255.6%
Contains more Phosphorus +405%
Contains more Potassium +294.2%
Contains more Zinc +29.4%
Contains more Copper +367.6%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 71% 23% 44% 67% 2% 6% 106%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Contains more Calcium +733.3%
Contains more Iron +652%
Contains more Magnesium +255.6%
Contains more Phosphorus +405%
Contains more Potassium +294.2%
Contains more Zinc +29.4%
Contains more Copper +367.6%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
5
:
5
Peach
Contains more Vitamin B1 +341.7%
Contains more Vitamin B2 +303.2%
Contains more Vitamin B6 +596%
Contains more Folate +25%
Contains more Vitamin K +34.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +508.3%
Contains more Vitamin C +187%
Contains more Vitamin B5 +61.1%
Equal in Vitamin B3 - 0.806
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin B1 +341.7%
Contains more Vitamin B2 +303.2%
Contains more Vitamin B6 +596%
Contains more Folate +25%
Contains more Vitamin K +34.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +508.3%
Contains more Vitamin C +187%
Contains more Vitamin B5 +61.1%
Equal in Vitamin B3 - 0.806

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Peach
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Peach Opinion
Net carbs 75.48g 8.04g Raisin
Protein 3.07g 0.91g Raisin
Fats 0.46g 0.25g Raisin
Carbs 79.18g 9.54g Raisin
Calories 299kcal 39kcal Raisin
Starch 2.7g 0g Raisin
Fructose 29.68g 1.53g Raisin
Sugar 59.19g 8.39g Peach
Fiber 3.7g 1.5g Raisin
Calcium 50mg 6mg Raisin
Iron 1.88mg 0.25mg Raisin
Magnesium 32mg 9mg Raisin
Phosphorus 101mg 20mg Raisin
Potassium 749mg 190mg Raisin
Sodium 11mg 0mg Peach
Zinc 0.22mg 0.17mg Raisin
Copper 0.318mg 0.068mg Raisin
Vitamin A 0IU 326IU Peach
Vitamin E 0.12mg 0.73mg Peach
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.3mg 6.6mg Peach
Vitamin B1 0.106mg 0.024mg Raisin
Vitamin B2 0.125mg 0.031mg Raisin
Vitamin B3 0.766mg 0.806mg Peach
Vitamin B5 0.095mg 0.153mg Peach
Vitamin B6 0.174mg 0.025mg Raisin
Folate 5µg 4µg Raisin
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 2.6µg Raisin
Tryptophan 0.05mg 0.01mg Raisin
Threonine 0.077mg 0.016mg Raisin
Isoleucine 0.057mg 0.017mg Raisin
Leucine 0.096mg 0.027mg Raisin
Lysine 0.084mg 0.03mg Raisin
Methionine 0.021mg 0.01mg Raisin
Phenylalanine 0.065mg 0.019mg Raisin
Valine 0.083mg 0.022mg Raisin
Histidine 0.072mg 0.013mg Raisin
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.058g 0.019g Peach
Monounsaturated Fat 0.051g 0.067g Peach
Polyunsaturated fat 0.037g 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Raisin
9
Peach
Mineral Summary Score
41
Raisin
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Raisin
5%
Peach
Carbohydrates
79%
Raisin
10%
Peach
Fats
2%
Raisin
1%
Peach

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 50.8g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 22)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.