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  6. Raisin vs. Peach

Raisin vs. Peach — In-Depth Nutrition Comparison

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The main differences between raisins and peach

  • Raisins are richer in copper, iron, potassium, phosphorus, vitamin B6, manganese, fiber, vitamin B2, and vitamin B1, yet peach is richer in vitamin A.
  • Daily need coverage for copper for raisins is 28% higher.
  • Raisins contain 8 times more iron than peach. Raisins contain 1.88mg of iron, while peach contains 0.25mg.
  • Peach has a lower glycemic index than raisins.

Food types used in this article are Raisins, seedless and Peaches, yellow, raw.

Infographic

Raisin vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +294.2%
Contains more IronIron +652%
Contains more CopperCopper +367.6%
Contains more ZincZinc +29.4%
Contains more PhosphorusPhosphorus +405%
Contains more ManganeseManganese +390.2%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0% 2.4% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8%
Peach
Peach
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Contains more Vitamin B1Vitamin B1 +341.7%
Contains more Vitamin B2Vitamin B2 +303.2%
Contains more Vitamin B6Vitamin B6 +596%
Contains more Vitamin KVitamin K +34.6%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +187%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +508.3%
Contains more Vitamin B5Vitamin B5 +61.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.806mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin Peach DV% diff.
Fructose 29.68g 1.53g 35%
Copper 0.318mg 0.068mg 28%
Carbs 79.18g 9.54g 23%
Iron 1.88mg 0.25mg 20%
Potassium 749mg 190mg 16%
Calories 299kcal 39kcal 13%
Phosphorus 101mg 20mg 12%
Vitamin B6 0.174mg 0.025mg 11%
Manganese 0.299mg 0.061mg 10%
Fiber 3.7g 1.5g 9%
Vitamin B1 0.106mg 0.024mg 7%
Vitamin B2 0.125mg 0.031mg 7%
Vitamin C 2.3mg 6.6mg 5%
Magnesium 32mg 9mg 5%
Protein 3.07g 0.91g 4%
Calcium 50mg 6mg 4%
Vitamin E 0.12mg 0.73mg 4%
Vitamin A 0µg 16µg 2%
Starch 2.7g 0g 1%
Selenium 0.6µg 0.1µg 1%
Vitamin B5 0.095mg 0.153mg 1%
Vitamin K 3.5µg 2.6µg 1%
Choline 11.1mg 6.1mg 1%
Protein per 100 calories 1g 2.3g N/A
Calories per 10 g protein 974kcal 429kcal N/A
Weight per 100 calories 33g 256g N/A
Fats 0.46g 0.25g 0%
Net carbs 75.48g 8.04g N/A
Sugar 59.19g 8.39g N/A
Zinc 0.22mg 0.17mg 0%
Sodium 11mg 0mg 0%
Vitamin B3 0.766mg 0.806mg 0%
Folate 5µg 4µg 0%
Saturated fat 0.058g 0.019g 0%
Monounsaturated fat 0.051g 0.067g 0%
Polyunsaturated fat 0.037g 0.086g 0%
Tryptophan 0.05mg 0.01mg 0%
Threonine 0.077mg 0.016mg 0%
Isoleucine 0.057mg 0.017mg 0%
Leucine 0.096mg 0.027mg 0%
Lysine 0.084mg 0.03mg 0%
Methionine 0.021mg 0.01mg 0%
Phenylalanine 0.065mg 0.019mg 0%
Valine 0.083mg 0.022mg 0%
Histidine 0.072mg 0.013mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +237.4%
Contains more FatsFats +84%
Contains more CarbsCarbs +730%
Contains more OtherOther +332.6%
Contains more WaterWater +476%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
0
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Peach
Peach
3
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains less Sat. FatSaturated fat -67.2%
Contains more Mono. FatMonounsaturated fat +31.4%
Contains more Poly. FatPolyunsaturated fat +132.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Raisin
Raisin
3
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Peach
Peach
3
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +1323.1%
Contains more FructoseFructose +1839.9%
Contains more SucroseSucrose +957.8%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.