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Raisin vs. Jalapeño — In-Depth Nutrition Comparison

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What are the differences between Raisin and Jalapeño?

  • Raisin is higher in Copper, Iron, Potassium, Phosphorus, and Manganese, however, Jalapeño is richer in Vitamin C, Vitamin E , Vitamin B6, Vitamin K, and Vitamin A RAE.
  • Jalapeño's daily need coverage for Vitamin C is 129% more.
  • Jalapeño contains 8 times less Iron than Raisin. Raisin contains 1.88mg of Iron, while Jalapeño contains 0.25mg.

We used Raisins, seedless and Peppers, jalapeno, raw types in this article.

Infographic

Raisin vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +316.7%
Contains more Iron +652%
Contains more Magnesium +113.3%
Contains more Phosphorus +288.5%
Contains more Potassium +202%
Contains more Zinc +57.1%
Contains more Copper +591.3%
Contains more Manganese +208.2%
Contains more Selenium +50%
Contains less Sodium -72.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Contains more Calcium +316.7%
Contains more Iron +652%
Contains more Magnesium +113.3%
Contains more Phosphorus +288.5%
Contains more Potassium +202%
Contains more Zinc +57.1%
Contains more Copper +591.3%
Contains more Manganese +208.2%
Contains more Selenium +50%
Contains less Sodium -72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
3
:
Contains more Vitamin B1 +165%
Contains more Vitamin B2 +78.6%
Contains more Choline +48%
Contains more Vitamin A +∞%
Contains more Vitamin E +2883.3%
Contains more Vitamin C +5056.5%
Contains more Vitamin B3 +67.1%
Contains more Vitamin B5 +231.6%
Contains more Vitamin B6 +140.8%
Contains more Folate +440%
Contains more Vitamin K +428.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 7% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 5% 47%
Contains more Vitamin B1 +165%
Contains more Vitamin B2 +78.6%
Contains more Choline +48%
Contains more Vitamin A +∞%
Contains more Vitamin E +2883.3%
Contains more Vitamin C +5056.5%
Contains more Vitamin B3 +67.1%
Contains more Vitamin B5 +231.6%
Contains more Vitamin B6 +140.8%
Contains more Folate +440%
Contains more Vitamin K +428.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +237.4%
Contains more Fats +24.3%
Contains more Carbs +1118.2%
Contains more Other +250.9%
Contains more Water +494.2%
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more Protein +237.4%
Contains more Fats +24.3%
Contains more Carbs +1118.2%
Contains more Other +250.9%
Contains more Water +494.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -37%
Contains more Monounsaturated Fat +75.9%
Contains more Polyunsaturated fat +202.7%
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Contains less Saturated Fat -37%
Contains more Monounsaturated Fat +75.9%
Contains more Polyunsaturated fat +202.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +1775%
Contains more Fructose +1028.5%
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +1775%
Contains more Fructose +1028.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Jalapeño
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raisin Jalapeño Opinion
Net carbs 75.48g 3.7g Raisin
Protein 3.07g 0.91g Raisin
Fats 0.46g 0.37g Raisin
Carbs 79.18g 6.5g Raisin
Calories 299kcal 29kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g 2.63g Raisin
Sugar 59.19g 4.12g Jalapeño
Fiber 3.7g 2.8g Raisin
Calcium 50mg 12mg Raisin
Iron 1.88mg 0.25mg Raisin
Magnesium 32mg 15mg Raisin
Phosphorus 101mg 26mg Raisin
Potassium 749mg 248mg Raisin
Sodium 11mg 3mg Jalapeño
Zinc 0.22mg 0.14mg Raisin
Copper 0.318mg 0.046mg Raisin
Manganese 0.299mg 0.097mg Raisin
Selenium 0.6µg 0.4µg Raisin
Vitamin A 0IU 1078IU Jalapeño
Vitamin A RAE 0µg 54µg Jalapeño
Vitamin E 0.12mg 3.58mg Jalapeño
Vitamin C 2.3mg 118.6mg Jalapeño
Vitamin B1 0.106mg 0.04mg Raisin
Vitamin B2 0.125mg 0.07mg Raisin
Vitamin B3 0.766mg 1.28mg Jalapeño
Vitamin B5 0.095mg 0.315mg Jalapeño
Vitamin B6 0.174mg 0.419mg Jalapeño
Folate 5µg 27µg Jalapeño
Choline 11.1mg 7.5mg Raisin
Vitamin K 3.5µg 18.5µg Jalapeño
Tryptophan 0.05mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.084mg Raisin
Methionine 0.021mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Saturated Fat 0.058g 0.092g Raisin
Monounsaturated Fat 0.051g 0.029g Raisin
Polyunsaturated fat 0.037g 0.112g Jalapeño
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-6 - Gamma-linoleic acid 0.001g 0g Raisin
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Raisin
59%
Jalapeño
Minerals Daily Need Coverage Score
37%
Raisin
9%
Jalapeño

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.034g)
Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 55.07g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 32)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $0.2)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.