Raisin vs. Jalapeño — In-Depth Nutrition Comparison
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What are the differences between raisins and jalapeño?
- Raisins are higher in copper, iron, potassium, phosphorus, and manganese; however, jalapeño is richer in vitamin C, vitamin E, vitamin A, vitamin B6, and vitamin K.
- Jalapeño's daily need coverage for vitamin C is 129% more.
- Jalapeño contains 8 times less iron than raisins. Raisins contain 1.88mg of iron, while jalapeño contains 0.25mg.
- Jalapeño has a lower glycemic index (32) than raisins (64).
We used Raisins, seedless and Peppers, jalapeno, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +202% |
| Contains more IronIron | +652% |
| Contains more CopperCopper | +591.3% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +288.5% |
| Contains more ManganeseManganese | +208.2% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more CholineCholine | +48% |
| Contains more Vitamin CVitamin C | +5056.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2883.3% |
| Contains more Vitamin B3Vitamin B3 | +67.1% |
| Contains more Vitamin B5Vitamin B5 | +231.6% |
| Contains more Vitamin B6Vitamin B6 | +140.8% |
| Contains more Vitamin KVitamin K | +428.6% |
| Contains more FolateFolate | +440% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +237.4% |
| Contains more FatsFats | +24.3% |
| Contains more CarbsCarbs | +1118.2% |
| Contains more OtherOther | +250.9% |
| Contains more WaterWater | +494.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37% |
| Contains more Mono. FatMonounsaturated fat | +75.9% |
| Contains more Poly. FatPolyunsaturated fat | +202.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1775% |
| Contains more FructoseFructose | +1028.5% |
~equal in
Lactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 2.3mg | 118.6mg | 129% |
| Fructose | 29.68g | 2.63g | 34% |
| Copper | 0.318mg | 0.046mg | 30% |
| Carbs | 79.18g | 6.5g | 24% |
| Vitamin E | 0.12mg | 3.58mg | 23% |
| Iron | 1.88mg | 0.25mg | 20% |
| Vitamin B6 | 0.174mg | 0.419mg | 19% |
| Potassium | 749mg | 248mg | 15% |
| Calories | 299kcal | 29kcal | 14% |
| Vitamin K | 3.5µg | 18.5µg | 13% |
| Phosphorus | 101mg | 26mg | 11% |
| Manganese | 0.299mg | 0.097mg | 9% |
| Vitamin A | 0µg | 54µg | 6% |
| Folate | 5µg | 27µg | 6% |
| Vitamin B1 | 0.106mg | 0.04mg | 6% |
| Vitamin B5 | 0.095mg | 0.315mg | 4% |
| Protein | 3.07g | 0.91g | 4% |
| Vitamin B2 | 0.125mg | 0.07mg | 4% |
| Fiber | 3.7g | 2.8g | 4% |
| Calcium | 50mg | 12mg | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Vitamin B3 | 0.766mg | 1.28mg | 3% |
| Polyunsaturated fat | 0.037g | 0.112g | 1% |
| Starch | 2.7g | 1% | |
| Zinc | 0.22mg | 0.14mg | 1% |
| Choline | 11.1mg | 7.5mg | 1% |
| Fats | 0.46g | 0.37g | 0% |
| Net carbs | 75.48g | 3.7g | N/A |
| Sugar | 59.19g | 4.12g | N/A |
| Sodium | 11mg | 3mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.058g | 0.092g | 0% |
| Monounsaturated fat | 0.051g | 0.029g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
55%
Minerals Daily Need Coverage Score
37%
9%
Comparison summary
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 0.034g)
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 55.07g)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 32)
Which food is cheaper?
Jalapeño is cheaper (difference - $0.2)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)