Raisin vs. Jalapeño — In-Depth Nutrition Comparison
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What are the differences between raisins and jalapeño?
- Raisins are higher in copper, iron, potassium, phosphorus, and manganese; however, jalapeño is richer in vitamin C, vitamin E, vitamin A, vitamin B6, and vitamin K.
- Jalapeño's daily need coverage for vitamin C is 129% more.
- Jalapeño contains 8 times less iron than raisins. Raisins contain 1.88mg of iron, while jalapeño contains 0.25mg.
- Jalapeño has a lower glycemic index (32) than raisins (64).
We used Raisins, seedless and Peppers, jalapeno, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +202% |
| Contains more IronIron | +652% |
| Contains more CopperCopper | +591.3% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +288.5% |
| Contains more ManganeseManganese | +208.2% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more CholineCholine | +48% |
| Contains more Vitamin CVitamin C | +5056.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2883.3% |
| Contains more Vitamin B3Vitamin B3 | +67.1% |
| Contains more Vitamin B5Vitamin B5 | +231.6% |
| Contains more Vitamin B6Vitamin B6 | +140.8% |
| Contains more Vitamin KVitamin K | +428.6% |
| Contains more FolateFolate | +440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.3mg | 118.6mg | 129% |
| Fructose | 29.68g | 2.63g | 34% |
| Copper | 0.318mg | 0.046mg | 30% |
| Carbs | 79.18g | 6.5g | 24% |
| Vitamin E | 0.12mg | 3.58mg | 23% |
| Iron | 1.88mg | 0.25mg | 20% |
| Vitamin B6 | 0.174mg | 0.419mg | 19% |
| Potassium | 749mg | 248mg | 15% |
| Calories | 299kcal | 29kcal | 14% |
| Vitamin K | 3.5µg | 18.5µg | 13% |
| Phosphorus | 101mg | 26mg | 11% |
| Manganese | 0.299mg | 0.097mg | 9% |
| Vitamin A | 0µg | 54µg | 6% |
| Folate | 5µg | 27µg | 6% |
| Vitamin B1 | 0.106mg | 0.04mg | 6% |
| Vitamin B5 | 0.095mg | 0.315mg | 4% |
| Protein | 3.07g | 0.91g | 4% |
| Vitamin B2 | 0.125mg | 0.07mg | 4% |
| Fiber | 3.7g | 2.8g | 4% |
| Calcium | 50mg | 12mg | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Vitamin B3 | 0.766mg | 1.28mg | 3% |
| Polyunsaturated fat | 0.037g | 0.112g | 1% |
| Starch | 2.7g | 1% | |
| Zinc | 0.22mg | 0.14mg | 1% |
| Choline | 11.1mg | 7.5mg | 1% |
| Fats | 0.46g | 0.37g | 0% |
| Net carbs | 75.48g | 3.7g | N/A |
| Sugar | 59.19g | 4.12g | N/A |
| Sodium | 11mg | 3mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.058g | 0.092g | 0% |
| Monounsaturated fat | 0.051g | 0.029g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +237.4% |
| Contains more FatsFats | +24.3% |
| Contains more CarbsCarbs | +1118.2% |
| Contains more OtherOther | +250.9% |
| Contains more WaterWater | +494.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37% |
| Contains more Mono. FatMonounsaturated fat | +75.9% |
| Contains more Poly. FatPolyunsaturated fat | +202.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1775% |
| Contains more FructoseFructose | +1028.5% |
~equal in
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Maltose
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