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Raisin vs Persimmon - In-Depth Nutrition Comparison

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Summary of differences between Raisin and Persimmon

  • Raisin has more Potassium and Phosphorus, however Persimmon is higher in Vitamin C and Iron.
  • Persimmon covers your daily need of Vitamin C 71% more than Raisin.
  • Raisin has 4 times more Phosphorus than Persimmon. While Raisin has 101mg of Phosphorus, Persimmon has only 26mg.

These are the specific foods used in this comparison Raisins, seedless and Persimmons, native, raw.

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Raisin vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
6
:
Contains more Calcium +85.2%
Contains more Potassium +141.6%
Contains more Phosphorus +288.5%
Contains more Iron +33%
Contains less Sodium -90.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Contains more Calcium +85.2%
Contains more Potassium +141.6%
Contains more Phosphorus +288.5%
Contains more Iron +33%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
10
:
Contains more Vitamin C +2769.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +2769.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Raisin
18
Persimmon
Mineral Summary Score
41
Raisin
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Raisin
5%
Persimmon
Carbohydrates
79%
Raisin
34%
Persimmon
Fats
2%
Raisin
2%
Persimmon

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Persimmon
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raisin Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $2)
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food contains less Sugars?
Persimmon
Persimmon contains less Sugars (difference - 59.19g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raisin Persimmon Opinion
Calories 299 127 Raisin
Protein 3.07 0.8 Raisin
Fats 0.46 0.4 Raisin
Vitamin C 2.3 66 Persimmon
Carbs 79.18 33.5 Raisin
Cholesterol 0 0
Vitamin D 0 Raisin
Iron 1.88 2.5 Persimmon
Calcium 50 27 Raisin
Potassium 749 310 Raisin
Magnesium 32 Raisin
Sugars 59.19 Persimmon
Fiber 3.7 Raisin
Copper 0.318 Raisin
Zinc 0.22 Raisin
Starch 2.7 Raisin
Phosphorus 101 26 Raisin
Sodium 11 1 Persimmon
Vitamin A 0 Raisin
Vitamin E 0.12 Raisin
Vitamin D 0 Raisin
Vitamin B1 0.106 Raisin
Vitamin B2 0.125 Raisin
Vitamin B3 0.766 Raisin
Vitamin B5 0.095 Raisin
Vitamin B6 0.174 Raisin
Vitamin B12 0 0
Vitamin K 3.5 Raisin
Folate 5 Raisin
Trans Fat 0 0
Saturated Fat 0.058 Persimmon
Monounsaturated Fat 0.051 Raisin
Polyunsaturated fat 0.037 Raisin
Tryptophan 0.05 0.014 Raisin
Threonine 0.077 0.041 Raisin
Isoleucine 0.057 0.035 Raisin
Leucine 0.096 0.058 Raisin
Lysine 0.084 0.045 Raisin
Methionine 0.021 0.007 Raisin
Phenylalanine 0.065 0.036 Raisin
Valine 0.083 0.042 Raisin
Histidine 0.072 0.016 Raisin
Fructose 29.68 Raisin

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.