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Raisin vs Persimmon - In-Depth Nutrition Comparison

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Summary of differences between Raisin and Persimmon

  • Raisin has more Potassium, and Phosphorus, however Persimmon is higher in Vitamin C, and Iron.
  • Persimmon covers your daily need of Vitamin C 71% more than Raisin.
  • Raisin has 4 times more Phosphorus than Persimmon. While Raisin has 101mg of Phosphorus, Persimmon has only 26mg.

These are the specific foods used in this comparison Raisins, seedless and Persimmons, native, raw.

Infographic

Raisin vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +85.2%
Contains more Phosphorus +288.5%
Contains more Potassium +141.6%
Contains more Iron +33%
Contains less Sodium -90.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 71% 23% 44% 67% 2% 6% 106%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Contains more Calcium +85.2%
Contains more Phosphorus +288.5%
Contains more Potassium +141.6%
Contains more Iron +33%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
10
:
Contains more Vitamin C +2769.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +2769.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Persimmon
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raisin Persimmon Opinion
Net carbs 75.48g 33.5g Raisin
Protein 3.07g 0.8g Raisin
Fats 0.46g 0.4g Raisin
Carbs 79.18g 33.5g Raisin
Calories 299kcal 127kcal Raisin
Starch 2.7g g Raisin
Fructose 29.68g g Raisin
Sugar 59.19g g Persimmon
Fiber 3.7g g Raisin
Calcium 50mg 27mg Raisin
Iron 1.88mg 2.5mg Persimmon
Magnesium 32mg mg Raisin
Phosphorus 101mg 26mg Raisin
Potassium 749mg 310mg Raisin
Sodium 11mg 1mg Persimmon
Zinc 0.22mg mg Raisin
Copper 0.318mg mg Raisin
Vitamin A 0IU IU Raisin
Vitamin E 0.12mg mg Raisin
Vitamin D 0IU IU Raisin
Vitamin D 0µg µg Raisin
Vitamin C 2.3mg 66mg Persimmon
Vitamin B1 0.106mg mg Raisin
Vitamin B2 0.125mg mg Raisin
Vitamin B3 0.766mg mg Raisin
Vitamin B5 0.095mg mg Raisin
Vitamin B6 0.174mg mg Raisin
Folate 5µg µg Raisin
Vitamin B12 0µg 0µg
Vitamin K 3.5µg µg Raisin
Tryptophan 0.05mg 0.014mg Raisin
Threonine 0.077mg 0.041mg Raisin
Isoleucine 0.057mg 0.035mg Raisin
Leucine 0.096mg 0.058mg Raisin
Lysine 0.084mg 0.045mg Raisin
Methionine 0.021mg 0.007mg Raisin
Phenylalanine 0.065mg 0.036mg Raisin
Valine 0.083mg 0.042mg Raisin
Histidine 0.072mg 0.016mg Raisin
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.058g g Persimmon
Monounsaturated Fat 0.051g g Raisin
Polyunsaturated fat 0.037g g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Raisin
18
Persimmon
Mineral Summary Score
41
Raisin
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Raisin
5%
Persimmon
Carbohydrates
79%
Raisin
34%
Persimmon
Fats
2%
Raisin
2%
Persimmon

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $2)
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.