Raisin vs. Persimmon — In-Depth Nutrition Comparison

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Summary of differences between raisins and persimmon

Raisins have more potassium and phosphorus; however, persimmon is higher in vitamin C and iron.
Persimmon covers your daily need for vitamin C, 71% more than raisins.
Raisins have 4 times more phosphorus than persimmon. While raisins have 101mg of phosphorus, persimmon has only 26mg.

These are the specific foods used in this comparison Raisins, seedless and Persimmons, native, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+85.2%
Contains more PotassiumPotassium	+141.6%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+288.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+33%
Contains less SodiumSodium	-90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin

Persimmon

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+2769.6%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	2.3mg	66mg	71%
Fructose	29.68g		37%
Copper	0.318mg		35%
Carbs	79.18g	33.5g	15%
Fiber	3.7g		15%
Potassium	749mg	310mg	13%
Manganese	0.299mg		13%
Vitamin B6	0.174mg		13%
Phosphorus	101mg	26mg	11%
Vitamin B2	0.125mg		10%
Calories	299kcal	127kcal	9%
Vitamin B1	0.106mg		9%
Magnesium	32mg		8%
Iron	1.88mg	2.5mg	8%
Protein	3.07g	0.8g	5%
Vitamin B3	0.766mg		5%
Vitamin K	3.5µg		3%
Calcium	50mg	27mg	2%
Zinc	0.22mg		2%
Vitamin B5	0.095mg		2%
Choline	11.1mg		2%
Starch	2.7g		1%
Vitamin E	0.12mg		1%
Selenium	0.6µg		1%
Folate	5µg		1%
Protein per 100 calories	1g	0.63g	N/A
Calories per 10 g protein	974kcal	1588kcal	N/A
Weight per 100 calories	33g	79g	N/A
Fats	0.46g	0.4g	0%
Net carbs	75.48g	33.5g	N/A
Sugar	59.19g		N/A
Sodium	11mg	1mg	0%
Saturated fat	0.058g		0%
Monounsaturated fat	0.051g		0%
Polyunsaturated fat	0.037g		0%
Tryptophan	0.05mg	0.014mg	0%
Threonine	0.077mg	0.041mg	0%
Isoleucine	0.057mg	0.035mg	0%
Leucine	0.096mg	0.058mg	0%
Lysine	0.084mg	0.045mg	0%
Methionine	0.021mg	0.007mg	0%
Phenylalanine	0.065mg	0.036mg	0%
Valine	0.083mg	0.042mg	0%
Histidine	0.072mg	0.016mg	0%
Omega-6 - Gamma-linoleic acid	0.001g		N/A