Raisin vs. Poppy seed — In-Depth Nutrition Comparison
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Differences between raisins and poppy seed
- Raisins contain less manganese, copper, calcium, phosphorus, iron, magnesium, zinc, fiber, vitamin B1, and selenium than poppy seed.
- Poppy seed's daily need coverage for manganese is 279% higher.
- Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of raisins is 64.
The food types used in this comparison are Raisins, seedless and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.7% |
| Contains more MagnesiumMagnesium | +984.4% |
| Contains more CalciumCalcium | +2776% |
| Contains more IronIron | +419.1% |
| Contains more CopperCopper | +411.6% |
| Contains more ZincZinc | +3490.9% |
| Contains more PhosphorusPhosphorus | +761.4% |
| Contains more ManganeseManganese | +2143.1% |
| Contains more SeleniumSelenium | +2150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +26.1% |
| Contains more Vitamin EVitamin E | +1375% |
| Contains more Vitamin B1Vitamin B1 | +705.7% |
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin B5Vitamin B5 | +241.1% |
| Contains more Vitamin B6Vitamin B6 | +42% |
| Contains more FolateFolate | +1540% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +181.5% |
| Contains more WaterWater | +159.3% |
| Contains more ProteinProtein | +486% |
| Contains more FatsFats | +8934.8% |
| Contains more OtherOther | +242.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +11629.4% |
| Contains more Poly. FatPolyunsaturated fat | +77113.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +7400% |
| Contains more FructoseFructose | +10134.5% |
| Contains more SucroseSucrose | +417.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.299mg | 6.707mg | 279% |
| Polyunsaturated fat | 0.037g | 28.569g | 190% |
| Copper | 0.318mg | 1.627mg | 145% |
| Calcium | 50mg | 1438mg | 139% |
| Phosphorus | 101mg | 870mg | 110% |
| Iron | 1.88mg | 9.76mg | 99% |
| Magnesium | 32mg | 347mg | 75% |
| Zinc | 0.22mg | 7.9mg | 70% |
| Fiber | 3.7g | 19.5g | 63% |
| Fats | 0.46g | 41.56g | 63% |
| Vitamin B1 | 0.106mg | 0.854mg | 62% |
| Fructose | 29.68g | 0.29g | 37% |
| Protein | 3.07g | 17.99g | 30% |
| Selenium | 0.6µg | 13.5µg | 23% |
| Saturated fat | 0.058g | 4.517g | 20% |
| Folate | 5µg | 82µg | 19% |
| Carbs | 79.18g | 28.13g | 17% |
| Monounsaturated fat | 0.051g | 5.982g | 15% |
| Calories | 299kcal | 525kcal | 11% |
| Vitamin E | 0.12mg | 1.77mg | 11% |
| Vitamin B6 | 0.174mg | 0.247mg | 6% |
| Vitamin B5 | 0.095mg | 0.324mg | 5% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Vitamin B2 | 0.125mg | 0.1mg | 2% |
| Vitamin B3 | 0.766mg | 0.896mg | 1% |
| Vitamin C | 2.3mg | 1mg | 1% |
| Starch | 2.7g | 1% | |
| Potassium | 749mg | 719mg | 1% |
| Sodium | 11mg | 26mg | 1% |
| Net carbs | 75.48g | 8.63g | N/A |
| Sugar | 59.19g | 2.99g | N/A |
| Choline | 11.1mg | 8.8mg | 0% |
| Tryptophan | 0.05mg | 0.184mg | 0% |
| Threonine | 0.077mg | 0.686mg | 0% |
| Isoleucine | 0.057mg | 0.819mg | 0% |
| Leucine | 0.096mg | 1.321mg | 0% |
| Lysine | 0.084mg | 0.952mg | 0% |
| Methionine | 0.021mg | 0.502mg | 0% |
| Phenylalanine | 0.065mg | 0.758mg | 0% |
| Valine | 0.083mg | 1.095mg | 0% |
| Histidine | 0.072mg | 0.471mg | 0% |
| Omega-3 - ALA | 0.273g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
33%
Minerals Daily Need Coverage Score
37%
319%
Comparison summary
Which food contains less Sodium?
Raisin contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 4.459g)
Which food is cheaper?
Raisin is cheaper (difference - $1.4)
Which food is lower in Sugar?
Poppy seed is lower in Sugar (difference - 56.2g)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.