Raisin vs. Potato salad — In-Depth Nutrition Comparison
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Important differences between raisins and potato salad
- Raisins have more copper, iron, potassium, fiber, manganese, and phosphorus; however, potato salad has more vitamin B5 and vitamin C.
- Potato salad's daily need coverage for cholesterol is 23% more.
- Raisins have 3 times more manganese than potato salad. Raisins have 0.299mg of manganese, while potato salad has 0.101mg.
- Raisins are lower in sodium.
- Raisins have a higher glycemic index than potato salad.
The food varieties used in the comparison are Raisins, seedless and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +163.2% |
| Contains more PotassiumPotassium | +194.9% |
| Contains more IronIron | +189.2% |
| Contains more CopperCopper | +169.5% |
| Contains more PhosphorusPhosphorus | +94.2% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +196% |
| Contains more ZincZinc | +40.9% |
| Contains more SeleniumSelenium | +583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.7% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more Vitamin B6Vitamin B6 | +23.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +334.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin B5Vitamin B5 | +462.1% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Polyunsaturated fat | 0.037g | 3.737g | 25% |
| Carbs | 79.18g | 11.17g | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 11mg | 529mg | 23% |
| Copper | 0.318mg | 0.118mg | 22% |
| Potassium | 749mg | 254mg | 15% |
| Iron | 1.88mg | 0.65mg | 15% |
| Fats | 0.46g | 8.2g | 12% |
| Fiber | 3.7g | 1.3g | 10% |
| Vitamin C | 2.3mg | 10mg | 9% |
| Manganese | 0.299mg | 0.101mg | 9% |
| Vitamin B5 | 0.095mg | 0.534mg | 9% |
| Calories | 299kcal | 143kcal | 8% |
| Phosphorus | 101mg | 52mg | 7% |
| Monounsaturated fat | 0.051g | 2.48g | 6% |
| Saturated fat | 0.058g | 1.429g | 6% |
| Selenium | 0.6µg | 4.1µg | 6% |
| Vitamin B2 | 0.125mg | 0.06mg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Calcium | 50mg | 19mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B6 | 0.174mg | 0.141mg | 3% |
| Choline | 11.1mg | 2% | |
| Vitamin B1 | 0.106mg | 0.077mg | 2% |
| Vitamin B3 | 0.766mg | 0.89mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Starch | 2.7g | 1% | |
| Zinc | 0.22mg | 0.31mg | 1% |
| Protein | 3.07g | 2.68g | 1% |
| Net carbs | 75.48g | 9.87g | N/A |
| Sugar | 59.19g | N/A | |
| Tryptophan | 0.05mg | 0.042mg | 0% |
| Threonine | 0.077mg | 0.116mg | 0% |
| Isoleucine | 0.057mg | 0.141mg | 0% |
| Leucine | 0.096mg | 0.202mg | 0% |
| Lysine | 0.084mg | 0.171mg | 0% |
| Methionine | 0.021mg | 0.066mg | 0% |
| Phenylalanine | 0.065mg | 0.135mg | 0% |
| Valine | 0.083mg | 0.172mg | 0% |
| Histidine | 0.072mg | 0.062mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +14.6% |
| Contains more CarbsCarbs | +608.9% |
| Contains more FatsFats | +1682.6% |
| Contains more WaterWater | +392.5% |
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +4762.7% |
| Contains more Poly. FatPolyunsaturated fat | +10000% |
