Raisin vs. Praline — In-Depth Nutrition Comparison
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The main differences between raisins and praline
- Raisins are richer in potassium, vitamin B6, iron, and vitamin B2, yet praline is richer in manganese, copper, zinc, and vitamin B1.
- Daily need coverage for manganese for praline is 60% higher.
- Raisins contain 3 times more potassium than praline. Raisins contain 749mg of potassium, while praline contains 217mg.
- Raisins contain less saturated fat.
- Praline has a lower glycemic index than raisins.
Food types used in this article are Raisins, seedless and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.3% |
| Contains more PotassiumPotassium | +245.2% |
| Contains more IronIron | +45.7% |
| Contains less SodiumSodium | -77.1% |
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more CopperCopper | +55.3% |
| Contains more ZincZinc | +659.1% |
| Contains more ManganeseManganese | +462.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +135.8% |
| Contains more Vitamin B3Vitamin B3 | +84.6% |
| Contains more Vitamin B6Vitamin B6 | +126% |
| Contains more Vitamin KVitamin K | +169.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +91.5% |
| Contains more Vitamin B5Vitamin B5 | +249.5% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.299mg | 1.682mg | 60% |
| Polyunsaturated fat | 0.037g | 7.778g | 52% |
| Fats | 0.46g | 25.9g | 39% |
| Fructose | 29.68g | 37% | |
| Monounsaturated fat | 0.051g | 14.683g | 37% |
| Copper | 0.318mg | 0.494mg | 20% |
| Potassium | 749mg | 217mg | 16% |
| Zinc | 0.22mg | 1.67mg | 13% |
| Saturated fat | 0.058g | 2.224g | 10% |
| Calories | 299kcal | 485kcal | 9% |
| Vitamin B1 | 0.106mg | 0.203mg | 8% |
| Iron | 1.88mg | 1.29mg | 7% |
| Carbs | 79.18g | 59.59g | 7% |
| Vitamin B6 | 0.174mg | 0.077mg | 7% |
| Vitamin B2 | 0.125mg | 0.053mg | 6% |
| Vitamin B5 | 0.095mg | 0.332mg | 5% |
| Magnesium | 32mg | 49mg | 4% |
| Vitamin E | 0.12mg | 0.5mg | 3% |
| Choline | 11.1mg | 2% | |
| Sodium | 11mg | 48mg | 2% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Vitamin C | 2.3mg | 0.3mg | 2% |
| Vitamin B3 | 0.766mg | 0.415mg | 2% |
| Vitamin K | 3.5µg | 1.3µg | 2% |
| Fiber | 3.7g | 3.5g | 1% |
| Starch | 2.7g | 1% | |
| Calcium | 50mg | 43mg | 1% |
| Protein | 3.07g | 3.3g | 0% |
| Net carbs | 75.48g | 56.09g | N/A |
| Sugar | 59.19g | 55.79g | N/A |
| Phosphorus | 101mg | 104mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +32.9% |
| Contains more WaterWater | +48.9% |
| Contains more OtherOther | +118.8% |
| Contains more FatsFats | +5530.4% |
~equal in
Protein
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +28690.2% |
| Contains more Poly. FatPolyunsaturated fat | +20921.6% |
