Raisin vs Purple mangosteen - In-Depth Nutrition Comparison
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A recap on differences between Raisin and Purple mangosteen
- Raisin is higher in Copper, Potassium, Iron, Phosphorus, Vitamin B6, Manganese, Fiber, and Vitamin B2, yet Purple mangosteen is higher in Folate.
- Raisin covers your daily Copper needs 28% more than Purple mangosteen.
- Raisin contains 16 times more Potassium than Purple mangosteen. While Raisin contains 749mg of Potassium, Purple mangosteen contains only 48mg.
Food varieties used in this article are Raisins, seedless and Mangosteen, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+316.7%
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Iron
+526.7%
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Magnesium
+146.2%
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Phosphorus
+1162.5%
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Potassium
+1460.4%
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Copper
+360.9%
Contains
less
Sodium
-36.4%
Equal in Zinc - 0.21
Contains
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Calcium
+316.7%
Contains
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Iron
+526.7%
Contains
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Magnesium
+146.2%
Contains
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Phosphorus
+1162.5%
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Potassium
+1460.4%
Contains
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Copper
+360.9%
Contains
less
Sodium
-36.4%
Equal in Zinc - 0.21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+96.3%
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Vitamin B2
+131.5%
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Vitamin B3
+167.8%
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Vitamin B5
+196.9%
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Vitamin B6
+866.7%
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Vitamin A
+∞%
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Vitamin C
+26.1%
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Folate
+520%
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Vitamin B1
+96.3%
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Vitamin B2
+131.5%
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Vitamin B3
+167.8%
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Vitamin B5
+196.9%
Contains
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Vitamin B6
+866.7%
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Vitamin A
+∞%
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Vitamin C
+26.1%
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Folate
+520%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.48g | 16.11g |
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| Protein | 3.07g | 0.41g |
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| Fats | 0.46g | 0.58g |
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| Carbs | 79.18g | 17.91g |
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| Calories | 299kcal | 73kcal |
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| Starch | 2.7g | g |
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| Fructose | 29.68g | g |
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| Sugar | 59.19g | g |
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| Fiber | 3.7g | 1.8g |
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| Calcium | 50mg | 12mg |
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| Iron | 1.88mg | 0.3mg |
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| Magnesium | 32mg | 13mg |
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| Phosphorus | 101mg | 8mg |
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| Potassium | 749mg | 48mg |
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| Sodium | 11mg | 7mg |
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| Zinc | 0.22mg | 0.21mg |
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| Copper | 0.318mg | 0.069mg |
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| Vitamin A | 0IU | 35IU |
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| Vitamin E | 0.12mg | mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 2.3mg | 2.9mg |
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| Vitamin B1 | 0.106mg | 0.054mg |
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| Vitamin B2 | 0.125mg | 0.054mg |
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| Vitamin B3 | 0.766mg | 0.286mg |
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| Vitamin B5 | 0.095mg | 0.032mg |
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| Vitamin B6 | 0.174mg | 0.018mg |
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| Folate | 5µg | 31µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 3.5µg | µg |
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| Tryptophan | 0.05mg | mg |
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| Threonine | 0.077mg | mg |
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| Isoleucine | 0.057mg | mg |
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| Leucine | 0.096mg | mg |
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| Lysine | 0.084mg | mg |
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| Methionine | 0.021mg | mg |
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| Phenylalanine | 0.065mg | mg |
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| Valine | 0.083mg | mg |
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| Histidine | 0.072mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.058g | g |
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| Monounsaturated Fat | 0.051g | g |
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| Polyunsaturated fat | 0.037g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
6
Mineral Summary Score
41
8
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
2%
Carbohydrates
79%
18%
Fats
2%
3%
Comparison summary
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is cheaper?
Raisin is cheaper (difference - $4)
Which food is richer in vitamins?
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Purple mangosteen is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Purple mangosteen contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Purple mangosteen is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Purple mangosteen is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)