Raisin vs. Mangosteen — In-Depth Nutrition Comparison
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A recap on the differences between raisins and mangosteen
- Raisins are higher in copper, potassium, iron, phosphorus, vitamin B6, manganese, fiber, and vitamin B2, yet mangosteen is higher in folate.
- Raisins cover your daily copper needs 28% more than mangosteen.
- Raisins contain 16 times more potassium than mangosteen. While raisins contain 749mg of potassium, mangosteen contains only 48mg.
Food varieties used in this article are Raisins, seedless and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +1460.4% |
| Contains more IronIron | +526.7% |
| Contains more CopperCopper | +360.9% |
| Contains more PhosphorusPhosphorus | +1162.5% |
| Contains more ManganeseManganese | +193.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.3% |
| Contains more Vitamin B2Vitamin B2 | +131.5% |
| Contains more Vitamin B3Vitamin B3 | +167.8% |
| Contains more Vitamin B5Vitamin B5 | +196.9% |
| Contains more Vitamin B6Vitamin B6 | +866.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +26.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.069mg | 28% |
| Potassium | 749mg | 48mg | 21% |
| Carbs | 79.18g | 17.91g | 20% |
| Iron | 1.88mg | 0.3mg | 20% |
| Phosphorus | 101mg | 8mg | 13% |
| Vitamin B6 | 0.174mg | 0.018mg | 12% |
| Calories | 299kcal | 73kcal | 11% |
| Manganese | 0.299mg | 0.102mg | 9% |
| Fiber | 3.7g | 1.8g | 8% |
| Folate | 5µg | 31µg | 7% |
| Magnesium | 32mg | 13mg | 5% |
| Vitamin B2 | 0.125mg | 0.054mg | 5% |
| Protein | 3.07g | 0.41g | 5% |
| Vitamin B1 | 0.106mg | 0.054mg | 4% |
| Calcium | 50mg | 12mg | 4% |
| Vitamin B3 | 0.766mg | 0.286mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Choline | 11.1mg | 2% | |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B5 | 0.095mg | 0.032mg | 1% |
| Vitamin C | 2.3mg | 2.9mg | 1% |
| Fats | 0.46g | 0.58g | 0% |
| Net carbs | 75.48g | 16.11g | N/A |
| Sugar | 59.19g | N/A | |
| Zinc | 0.22mg | 0.21mg | 0% |
| Sodium | 11mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +648.8% |
| Contains more CarbsCarbs | +342.1% |
| Contains more OtherOther | +1062.5% |
| Contains more FatsFats | +26.1% |
| Contains more WaterWater | +424.6% |
