Raisin vs Purple mangosteen - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Raisin

7

:

1

Purple mangosteen

Contains more Iron +526.7%

Contains more Calcium +316.7%

Contains more Potassium +1460.4%

Contains more Magnesium +146.2%

Contains more Copper +360.9%

Contains more Phosphorus +1162.5%

Contains less Sodium -36.4%

Equal in Zinc - 0.21

Raisin

Purple mangosteen

Contains more Iron +526.7%

Contains more Calcium +316.7%

Contains more Potassium +1460.4%

Contains more Magnesium +146.2%

Contains more Copper +360.9%

Contains more Phosphorus +1162.5%

Contains less Sodium -36.4%

Equal in Zinc - 0.21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Raisin

7

:

3

Purple mangosteen

Contains more Vitamin B1 +96.3%

Contains more Vitamin B2 +131.5%

Contains more Vitamin B3 +167.8%

Contains more Vitamin B5 +196.9%

Contains more Vitamin B6 +866.7%

Contains more Vitamin C +26.1%

Contains more Vitamin A +∞%

Contains more Folate, total +520%

Raisin

Purple mangosteen

Contains more Vitamin B1 +96.3%

Contains more Vitamin B2 +131.5%

Contains more Vitamin B3 +167.8%

Contains more Vitamin B5 +196.9%

Contains more Vitamin B6 +866.7%

Contains more Vitamin C +26.1%

Contains more Vitamin A +∞%

Contains more Folate, total +520%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

9

5

Mineral Summary Score

27

5

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

18%

2%

Carbohydrates

79%

18%

Fats

2%

3%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Rich in minerals
Lower in price
Rich in vitamins
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is richer in minerals?

Raisin is relatively richer in minerals

Which food is cheaper?

Raisin is cheaper (difference - $4)

Which food is richer in vitamins?

Raisin is relatively richer in vitamins

Which food contains less Sugars?

Purple mangosteen contains less Sugars (difference - 59.19g)

Which food contains less Sodium?

Purple mangosteen contains less Sodium (difference - 4mg)

Which food is lower in Saturated Fat?

Purple mangosteen is lower in Saturated Fat (difference - 0.058g)

Which food is lower in glycemic index?

Purple mangosteen is lower in glycemic index (difference - 61)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	299	73
Protein	3.07	0.41
Fats	0.46	0.58
Vitamin C	2.3	2.9
Carbs	79.18	17.91
Cholesterol	0	0
Vitamin D	0	0
Iron	1.88	0.3
Calcium	50	12
Potassium	749	48
Magnesium	32	13
Sugars	59.19
Fiber	3.7	1.8
Copper	0.318	0.069
Zinc	0.22	0.21
Starch	2.7
Phosphorus	101	8
Sodium	11	7
Vitamin A	0	35
Vitamin E	0.12
Vitamin D	0	0
Vitamin B1	0.106	0.054
Vitamin B2	0.125	0.054
Vitamin B3	0.766	0.286
Vitamin B5	0.095	0.032
Vitamin B6	0.174	0.018
Vitamin B12	0	0
Vitamin K	3.5
Folate, total	5	31
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.058
Monounsaturated Fat	0.051
Polyunsaturated fat	0.037
Tryptophan	0.05
Threonine	0.077
Isoleucine	0.057
Leucine	0.096
Lysine	0.084
Methionine	0.021
Phenylalanine	0.065
Valine	0.083
Histidine	0.072
Fructose	29.68