Raisin vs. Rose apple — In-Depth Nutrition Comparison
Compare
Significant differences between raisins and rose apple
- Raisins have more copper, iron, potassium, phosphorus, manganese, vitamin B2, vitamin B1, and magnesium; however, rose apple is richer in vitamin C and vitamin A.
- Raisins cover your daily copper needs 34% more than rose apple.
- Rose apple has 27 times less iron than raisins. Raisins have 1.88mg of iron, while rose apple has 0.07mg.
Specific food types used in this comparison are Raisins, seedless and Rose-apples, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +540% |
| Contains more CalciumCalcium | +72.4% |
| Contains more PotassiumPotassium | +508.9% |
| Contains more IronIron | +2585.7% |
| Contains more CopperCopper | +1887.5% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +1162.5% |
| Contains more ManganeseManganese | +931% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +869.6% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.016mg | 34% |
| Carbs | 79.18g | 5.7g | 24% |
| Iron | 1.88mg | 0.07mg | 23% |
| Vitamin C | 2.3mg | 22.3mg | 22% |
| Potassium | 749mg | 123mg | 18% |
| Fiber | 3.7g | 15% | |
| Calories | 299kcal | 25kcal | 14% |
| Vitamin B6 | 0.174mg | 13% | |
| Phosphorus | 101mg | 8mg | 13% |
| Manganese | 0.299mg | 0.029mg | 12% |
| Vitamin B2 | 0.125mg | 0.03mg | 7% |
| Vitamin B1 | 0.106mg | 0.02mg | 7% |
| Magnesium | 32mg | 5mg | 6% |
| Protein | 3.07g | 0.6g | 5% |
| Vitamin K | 3.5µg | 3% | |
| Choline | 11.1mg | 2% | |
| Vitamin A | 0µg | 17µg | 2% |
| Calcium | 50mg | 29mg | 2% |
| Vitamin B5 | 0.095mg | 2% | |
| Starch | 2.7g | 1% | |
| Folate | 5µg | 1% | |
| Zinc | 0.22mg | 0.06mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Fats | 0.46g | 0.3g | 0% |
| Net carbs | 75.48g | 5.7g | N/A |
| Sugar | 59.19g | N/A | |
| Sodium | 11mg | 0mg | 0% |
| Vitamin B3 | 0.766mg | 0.8mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +411.7% |
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +1289.1% |
| Contains more OtherOther | +365% |
| Contains more WaterWater | +502.7% |
