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Raisin vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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What are the main differences between raisins and saltine cracker (includes oyster, soda, soup)?

  • Raisins are richer in copper and potassium, while saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, iron, vitamin B3, folate, vitamin B2, vitamin K, and selenium.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for vitamin B1 is 50% higher.
  • Saltine cracker (includes oyster, soda, soup) has 5 times less potassium than raisins. Raisins have 749mg of potassium, while saltine cracker (includes oyster, soda, soup) has 152mg.
  • Raisins are lower in sodium.

We used Raisins, seedless and Crackers, saltines (includes oyster, soda, soup) types in this comparison.

Infographic

Raisin vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +163.2%
Contains more PotassiumPotassium +392.8%
Contains more CopperCopper +128.8%
Contains less SodiumSodium -98.8%
Contains more IronIron +196.3%
Contains more ZincZinc +213.6%
Contains more ManganeseManganese +129.4%
Contains more SeleniumSelenium +1616.7%
~equal in Phosphorus ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +102.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +858.3%
Contains more Vitamin B1Vitamin B1 +562.3%
Contains more Vitamin B2Vitamin B2 +289.6%
Contains more Vitamin B3Vitamin B3 +741%
Contains more Vitamin B5Vitamin B5 +464.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +625.7%
Contains more FolateFolate +2580%
Contains more CholineCholine +50.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +205.5%
Contains more ProteinProtein +208.1%
Contains more FatsFats +1778.3%
Contains more OtherOther +50.5%
~equal in Carbs ~74.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +3794.1%
Contains more Poly. FatPolyunsaturated fat +12967.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Raisin
3
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98%
Starch: 67.83 g
Sucrose: 0 g
Glucose: 0.12 g
Fructose: 0.19 g
Lactose: 0 g
Maltose: 0.98 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +23025%
Contains more FructoseFructose +15521.1%
Contains more StarchStarch +2412.2%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Saltine cracker (includes oyster, soda, soup)
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Raisin Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B1 0.106mg 0.702mg 50%
Iron 1.88mg 5.57mg 46%
Sodium 11mg 941mg 40%
Fructose 29.68g 0.19g 37%
Vitamin B3 0.766mg 6.442mg 35%
Polyunsaturated fat 0.037g 4.835g 32%
Folate 5µg 134µg 32%
Vitamin B2 0.125mg 0.487mg 28%
Starch 2.7g 67.83g 27%
Copper 0.318mg 0.139mg 20%
Vitamin K 3.5µg 25.4µg 18%
Potassium 749mg 152mg 18%
Selenium 0.6µg 10.3µg 18%
Manganese 0.299mg 0.686mg 17%
Fats 0.46g 8.64g 13%
Protein 3.07g 9.46g 13%
Vitamin B5 0.095mg 0.536mg 9%
Saturated fat 0.058g 1.653g 7%
Vitamin E 0.12mg 1.15mg 7%
Vitamin B6 0.174mg 0.086mg 7%
Calories 299kcal 418kcal 6%
Monounsaturated fat 0.051g 1.986g 5%
Zinc 0.22mg 0.69mg 4%
Fiber 3.7g 2.8g 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin C 2.3mg 0mg 3%
Calcium 50mg 19mg 3%
Magnesium 32mg 23mg 2%
Carbs 79.18g 74.05g 2%
Choline 11.1mg 16.7mg 1%
Net carbs 75.48g 71.25g N/A
Sugar 59.19g 1.29g N/A
Phosphorus 101mg 102mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.167g N/A
Tryptophan 0.05mg 0.116mg 0%
Threonine 0.077mg 0.268mg 0%
Isoleucine 0.057mg 0.333mg 0%
Leucine 0.096mg 0.652mg 0%
Lysine 0.084mg 0.172mg 0%
Methionine 0.021mg 0.147mg 0%
Phenylalanine 0.065mg 0.45mg 0%
Valine 0.083mg 0.399mg 0%
Histidine 0.072mg 0.197mg 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.018g N/A
Omega-6 - Eicosadienoic acid 0g 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Saltine cracker (includes oyster, soda, soup)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Raisin
51%
Saltine cracker (includes oyster, soda, soup)
Minerals Daily Need Coverage Score
37%
Raisin
62%
Saltine cracker (includes oyster, soda, soup)

Comparison summary

Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 57.9g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 930mg)
Which food is lower in Saturated fat?
Raisin
Raisin is lower in Saturated fat (difference - 1.595g)
Which food is lower in glycemic index?
Raisin
Raisin is lower in glycemic index (difference - 10)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.