Raisin vs. Soba — In-Depth Nutrition Comparison
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Summary of differences between raisins and soba
- Soba has less copper, potassium, iron, phosphorus, vitamin B6, vitamin B2, and magnesium than raisins.
- Raisins cover your daily need for copper, 34% more than soba.
- Raisins have 21 times more potassium than soba. While raisins have 749mg of potassium, soba has only 35mg.
- The glycemic index of raisins is higher.
These are the specific foods used in this comparison Raisins, seedless and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +1150% |
| Contains more PotassiumPotassium | +2040% |
| Contains more IronIron | +291.7% |
| Contains more CopperCopper | +3875% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +304% |
| Contains less SodiumSodium | -81.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +25.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.8% |
| Contains more Vitamin B2Vitamin B2 | +380.8% |
| Contains more Vitamin B3Vitamin B3 | +50.2% |
| Contains more Vitamin B6Vitamin B6 | +335% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +147.4% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +360% |
| Contains more CarbsCarbs | +269.3% |
| Contains more OtherOther | +376.9% |
| Contains more ProteinProtein | +64.8% |
| Contains more WaterWater | +373.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +96.2% |
| Contains more Poly. FatPolyunsaturated fat | +19.4% |
| Contains less Sat. FatSaturated fat | -67.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.008mg | 34% |
| Potassium | 749mg | 35mg | 21% |
| Carbs | 79.18g | 21.44g | 19% |
| Iron | 1.88mg | 0.48mg | 18% |
| Fiber | 3.7g | 15% | |
| Phosphorus | 101mg | 25mg | 11% |
| Calories | 299kcal | 99kcal | 10% |
| Vitamin B6 | 0.174mg | 0.04mg | 10% |
| Vitamin B2 | 0.125mg | 0.026mg | 8% |
| Magnesium | 32mg | 9mg | 5% |
| Calcium | 50mg | 4mg | 5% |
| Protein | 3.07g | 5.06g | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin B5 | 0.095mg | 0.235mg | 3% |
| Manganese | 0.299mg | 0.374mg | 3% |
| Choline | 11.1mg | 2% | |
| Sodium | 11mg | 60mg | 2% |
| Vitamin B3 | 0.766mg | 0.51mg | 2% |
| Folate | 5µg | 7µg | 1% |
| Vitamin B1 | 0.106mg | 0.094mg | 1% |
| Fats | 0.46g | 0.1g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Starch | 2.7g | 1% | |
| Zinc | 0.22mg | 0.12mg | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 75.48g | 21.44g | N/A |
| Sugar | 59.19g | N/A | |
| Saturated fat | 0.058g | 0.019g | 0% |
| Monounsaturated fat | 0.051g | 0.026g | 0% |
| Polyunsaturated fat | 0.037g | 0.031g | 0% |
| Tryptophan | 0.05mg | 0.072mg | 0% |
| Threonine | 0.077mg | 0.177mg | 0% |
| Isoleucine | 0.057mg | 0.195mg | 0% |
| Leucine | 0.096mg | 0.33mg | 0% |
| Lysine | 0.084mg | 0.214mg | 0% |
| Methionine | 0.021mg | 0.072mg | 0% |
| Phenylalanine | 0.065mg | 0.217mg | 0% |
| Valine | 0.083mg | 0.249mg | 0% |
| Histidine | 0.072mg | 0.119mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
5%
Minerals Daily Need Coverage Score
37%
10%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 59.19g)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Soba is lower in glycemic index (difference - 18)
Which food is cheaper?
Soba is cheaper (difference - $1)
Which food contains less Sodium?
Raisin contains less Sodium (difference - 49mg)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)