Raisin vs. Soft serve — In-Depth Nutrition Comparison
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The main differences between raisins and soft serve
- Raisins are richer in copper, iron, potassium, manganese, fiber, and vitamin B6, yet soft serve is richer in vitamin B12 and vitamin A.
- Daily need coverage for saturated fat for soft serve is 37% higher.
- Raisins contain 60 times more manganese than soft serve. Raisins contain 0.299mg of manganese, while soft serve contains 0.005mg.
- Raisins contain less saturated fat.
- Raisins have a lower glycemic index than soft serve.
Food types used in this article are Raisins, seedless and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +323.2% |
| Contains more IronIron | +795.2% |
| Contains more CopperCopper | +960% |
| Contains less SodiumSodium | -82% |
| Contains more ManganeseManganese | +5880% |
| Contains more CalciumCalcium | +162% |
| Contains more ZincZinc | +136.4% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +187.5% |
| Contains more Vitamin B1Vitamin B1 | +116.3% |
| Contains more Vitamin B3Vitamin B3 | +706.3% |
| Contains more Vitamin B6Vitamin B6 | +262.5% |
| Contains more Vitamin KVitamin K | +288.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +408.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B5Vitamin B5 | +432.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +134.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Saturated fat | 0.058g | 7.46g | 34% |
| Copper | 0.318mg | 0.03mg | 32% |
| Cholesterol | 0mg | 91mg | 30% |
| Iron | 1.88mg | 0.21mg | 21% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.46g | 13g | 19% |
| Carbs | 79.18g | 22.2g | 19% |
| Vitamin A | 0µg | 162µg | 18% |
| Potassium | 749mg | 177mg | 17% |
| Manganese | 0.299mg | 0.005mg | 13% |
| Fiber | 3.7g | 0.7g | 12% |
| Vitamin B6 | 0.174mg | 0.048mg | 10% |
| Monounsaturated fat | 0.051g | 3.49g | 9% |
| Vitamin B5 | 0.095mg | 0.506mg | 8% |
| Calcium | 50mg | 131mg | 8% |
| Vitamin B1 | 0.106mg | 0.049mg | 5% |
| Magnesium | 32mg | 12mg | 5% |
| Vitamin B3 | 0.766mg | 0.095mg | 4% |
| Vitamin B2 | 0.125mg | 0.182mg | 4% |
| Selenium | 0.6µg | 3µg | 4% |
| Calories | 299kcal | 222kcal | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Zinc | 0.22mg | 0.52mg | 3% |
| Vitamin E | 0.12mg | 0.61mg | 3% |
| Choline | 11.1mg | 26mg | 3% |
| Polyunsaturated fat | 0.037g | 0.46g | 3% |
| Vitamin C | 2.3mg | 0.8mg | 2% |
| Vitamin K | 3.5µg | 0.9µg | 2% |
| Phosphorus | 101mg | 116mg | 2% |
| Sodium | 11mg | 61mg | 2% |
| Protein | 3.07g | 4.1g | 2% |
| Starch | 2.7g | 1% | |
| Folate | 5µg | 9µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 75.48g | 21.5g | N/A |
| Sugar | 59.19g | 21.16g | N/A |
| Tryptophan | 0.05mg | 0.048mg | 0% |
| Threonine | 0.077mg | 0.169mg | 0% |
| Isoleucine | 0.057mg | 0.215mg | 0% |
| Leucine | 0.096mg | 0.353mg | 0% |
| Lysine | 0.084mg | 0.296mg | 0% |
| Methionine | 0.021mg | 0.091mg | 0% |
| Phenylalanine | 0.065mg | 0.176mg | 0% |
| Valine | 0.083mg | 0.241mg | 0% |
| Histidine | 0.072mg | 0.099mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more CarbsCarbs | +256.7% |
| Contains more OtherOther | +106.7% |
| Contains more ProteinProtein | +33.6% |
| Contains more FatsFats | +2726.1% |
| Contains more WaterWater | +287.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +6743.1% |
| Contains more Poly. FatPolyunsaturated fat | +1143.2% |
