Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Raisin vs. Soybean meal — In-Depth Nutrition Comparison

Compare

What are the differences between raisins and soybean meal?

  • The amount of copper, manganese, iron, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B5 in soybean meal is higher than in raisins.
  • Soybean meal's daily need coverage for copper is 187% more.

We used Raisins, seedless and Soy meal, defatted, raw types in this article.

Infographic

Raisin vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +856.3%
Contains more CalciumCalcium +388%
Contains more PotassiumPotassium +232.4%
Contains more IronIron +628.7%
Contains more CopperCopper +528.9%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +594.1%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +1170.9%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +551.9%
Contains more Vitamin B2Vitamin B2 +100.8%
Contains more Vitamin B3Vitamin B3 +237.7%
Contains more Vitamin B5Vitamin B5 +1980%
Contains more Vitamin B6Vitamin B6 +227%
Contains more FolateFolate +5960%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more CarbsCarbs +120.6%
Contains more WaterWater +122.3%
Contains more ProteinProtein +1502.6%
Contains more FatsFats +419.6%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +702%
Contains more Poly. FatPolyunsaturated fat +2724.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Soybean meal
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Soybean meal DV% diff.
Copper 0.318mg 2mg 187%
Manganese 0.299mg 3.8mg 152%
Iron 1.88mg 13.7mg 148%
Protein 3.07g 49.2g 92%
Phosphorus 101mg 701mg 86%
Folate 5µg 303µg 75%
Magnesium 32mg 306mg 65%
Potassium 749mg 2490mg 51%
Vitamin B1 0.106mg 0.691mg 49%
Zinc 0.22mg 5.06mg 44%
Vitamin B5 0.095mg 1.976mg 38%
Fructose 29.68g 37%
Vitamin B6 0.174mg 0.569mg 30%
Calcium 50mg 244mg 19%
Fiber 3.7g 15%
Carbs 79.18g 35.89g 14%
Vitamin B3 0.766mg 2.587mg 11%
Vitamin B2 0.125mg 0.251mg 10%
Polyunsaturated fat 0.037g 1.045g 7%
Selenium 0.6µg 3.3µg 5%
Vitamin K 3.5µg 3%
Vitamin C 2.3mg 0mg 3%
Fats 0.46g 2.39g 3%
Choline 11.1mg 2%
Calories 299kcal 337kcal 2%
Vitamin E 0.12mg 1%
Starch 2.7g 1%
Saturated fat 0.058g 0.268g 1%
Monounsaturated fat 0.051g 0.409g 1%
Net carbs 75.48g 35.89g N/A
Sugar 59.19g N/A
Sodium 11mg 3mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.05mg 0.653mg 0%
Threonine 0.077mg 1.952mg 0%
Isoleucine 0.057mg 2.18mg 0%
Leucine 0.096mg 3.66mg 0%
Lysine 0.084mg 2.991mg 0%
Methionine 0.021mg 0.606mg 0%
Phenylalanine 0.065mg 2.346mg 0%
Valine 0.083mg 2.243mg 0%
Histidine 0.072mg 1.212mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Raisin
58%
Soybean meal
Minerals Daily Need Coverage Score
37%
Raisin
264%
Soybean meal

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 8mg)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in Saturated fat?
Raisin
Raisin is lower in Saturated fat (difference - 0.21g)
Which food is lower in glycemic index?
Raisin
Raisin is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.