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  6. Raisin vs. Soybean meal

Raisin vs. Soybean meal — In-Depth Nutrition Comparison

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What are the differences between raisins and soybean meal?

  • The amount of copper, manganese, iron, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B5 in soybean meal is higher than in raisins.
  • Soybean meal's daily need coverage for copper is 187% more.

We used Raisins, seedless and Soy meal, defatted, raw types in this article.

Infographic

Raisin vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +856.3%
Contains more CalciumCalcium +388%
Contains more PotassiumPotassium +232.4%
Contains more IronIron +628.7%
Contains more CopperCopper +528.9%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +594.1%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +1170.9%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +551.9%
Contains more Vitamin B2Vitamin B2 +100.8%
Contains more Vitamin B3Vitamin B3 +237.7%
Contains more Vitamin B5Vitamin B5 +1980%
Contains more Vitamin B6Vitamin B6 +227%
Contains more FolateFolate +5960%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin Soybean meal DV% diff.
Copper 0.318mg 2mg 187%
Manganese 0.299mg 3.8mg 152%
Iron 1.88mg 13.7mg 148%
Protein 3.07g 49.2g 92%
Phosphorus 101mg 701mg 86%
Folate 5µg 303µg 75%
Magnesium 32mg 306mg 65%
Potassium 749mg 2490mg 51%
Vitamin B1 0.106mg 0.691mg 49%
Zinc 0.22mg 5.06mg 44%
Vitamin B5 0.095mg 1.976mg 38%
Fructose 29.68g 37%
Vitamin B6 0.174mg 0.569mg 30%
Calcium 50mg 244mg 19%
Fiber 3.7g 15%
Carbs 79.18g 35.89g 14%
Vitamin B3 0.766mg 2.587mg 11%
Vitamin B2 0.125mg 0.251mg 10%
Polyunsaturated fat 0.037g 1.045g 7%
Selenium 0.6µg 3.3µg 5%
Vitamin K 3.5µg 3%
Vitamin C 2.3mg 0mg 3%
Fats 0.46g 2.39g 3%
Choline 11.1mg 2%
Calories 299kcal 337kcal 2%
Vitamin E 0.12mg 1%
Starch 2.7g 1%
Saturated fat 0.058g 0.268g 1%
Monounsaturated fat 0.051g 0.409g 1%
Net carbs 75.48g 35.89g N/A
Sugar 59.19g N/A
Sodium 11mg 3mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.05mg 0.653mg 0%
Threonine 0.077mg 1.952mg 0%
Isoleucine 0.057mg 2.18mg 0%
Leucine 0.096mg 3.66mg 0%
Lysine 0.084mg 2.991mg 0%
Methionine 0.021mg 0.606mg 0%
Phenylalanine 0.065mg 2.346mg 0%
Valine 0.083mg 2.243mg 0%
Histidine 0.072mg 1.212mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more CarbsCarbs +120.6%
Contains more WaterWater +122.3%
Contains more ProteinProtein +1502.6%
Contains more FatsFats +419.6%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +702%
Contains more Poly. FatPolyunsaturated fat +2724.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.