Raisin vs. Soy milk — In-Depth Nutrition Comparison
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How are raisins and soy milk different?
- Raisins are richer in copper, potassium, iron, fiber, vitamin B6, and phosphorus, while soy milk is higher in selenium and vitamin B5.
- Raisins cover your daily need for copper, 21% more than soy milk.
- Raisins contain 6 times more potassium than soy milk. Raisins contain 749mg of potassium, while soy milk contains 118mg.
- Raisins have a higher glycemic index (64) than soy milk (37).
Raisins, seedless and Soymilk, original, and vanilla, unfortified types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +534.7% |
| Contains more IronIron | +193.8% |
| Contains more CopperCopper | +148.4% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +94.2% |
| Contains less SodiumSodium | -78.4% |
| Contains more ManganeseManganese | +34.1% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B2Vitamin B2 | +81.2% |
| Contains more Vitamin B3Vitamin B3 | +49.3% |
| Contains more Vitamin B6Vitamin B6 | +126% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +292.6% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +112.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Carbs | 79.18g | 6.28g | 24% |
| Copper | 0.318mg | 0.128mg | 21% |
| Potassium | 749mg | 118mg | 19% |
| Iron | 1.88mg | 0.64mg | 16% |
| Calories | 299kcal | 54kcal | 12% |
| Fiber | 3.7g | 0.6g | 12% |
| Selenium | 0.6µg | 4.8µg | 8% |
| Phosphorus | 101mg | 52mg | 7% |
| Vitamin B6 | 0.174mg | 0.077mg | 7% |
| Polyunsaturated fat | 0.037g | 0.961g | 6% |
| Vitamin B5 | 0.095mg | 0.373mg | 6% |
| Vitamin B1 | 0.106mg | 0.06mg | 4% |
| Vitamin B2 | 0.125mg | 0.069mg | 4% |
| Folate | 5µg | 18µg | 3% |
| Manganese | 0.299mg | 0.223mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Calcium | 50mg | 25mg | 3% |
| Sodium | 11mg | 51mg | 2% |
| Fats | 0.46g | 1.75g | 2% |
| Vitamin B3 | 0.766mg | 0.513mg | 2% |
| Magnesium | 32mg | 25mg | 2% |
| Choline | 11.1mg | 23.6mg | 2% |
| Starch | 2.7g | 1% | |
| Monounsaturated fat | 0.051g | 0.401g | 1% |
| Zinc | 0.22mg | 0.12mg | 1% |
| Saturated fat | 0.058g | 0.205g | 1% |
| Protein | 3.07g | 3.27g | 0% |
| Net carbs | 75.48g | 5.68g | N/A |
| Sugar | 59.19g | 3.99g | N/A |
| Vitamin E | 0.12mg | 0.11mg | 0% |
| Vitamin K | 3.5µg | 3µg | 0% |
| Tryptophan | 0.05mg | 0.038mg | 0% |
| Threonine | 0.077mg | 0.108mg | 0% |
| Isoleucine | 0.057mg | 0.114mg | 0% |
| Leucine | 0.096mg | 0.186mg | 0% |
| Lysine | 0.084mg | 0.131mg | 0% |
| Methionine | 0.021mg | 0.027mg | 0% |
| Phenylalanine | 0.065mg | 0.113mg | 0% |
| Valine | 0.083mg | 0.117mg | 0% |
| Histidine | 0.072mg | 0.061mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1160.8% |
| Contains more OtherOther | +186.2% |
| Contains more FatsFats | +280.4% |
| Contains more WaterWater | +470.6% |
~equal in
Protein
~3.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Mono. FatMonounsaturated fat | +686.3% |
| Contains more Poly. FatPolyunsaturated fat | +2497.3% |
