Raisin vs. Spread — In-Depth Nutrition Comparison
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Differences between raisins and spread
- Raisins have more copper, potassium, fiber, iron, and manganese, while spread has more vitamin B12 and selenium.
- Spread's daily need coverage for vitamin B12 is 47% higher.
- Spread contains 19 times less fiber than raisins. Raisins contain 3.7g of fiber, while spread contains 0.2g.
- The amount of sodium in raisins is lower.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of raisins is 64.
The food types used in this comparison are Raisins, seedless and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +580.9% |
| Contains more IronIron | +138% |
| Contains more CopperCopper | +144.6% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1050% |
| Contains more ZincZinc | +363.6% |
| Contains more SeleniumSelenium | +1516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin KVitamin K | +118.8% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.3% |
| Contains more Vitamin B3Vitamin B3 | +125.8% |
| Contains more Vitamin B5Vitamin B5 | +352.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +461.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +563.1% |
| Contains more ProteinProtein | +149.5% |
| Contains more FatsFats | +3669.6% |
| Contains more WaterWater | +290.7% |
| Contains more OtherOther | +49.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +14770.6% |
| Contains more Poly. FatPolyunsaturated fat | +6832.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Sodium | 11mg | 1013mg | 44% |
| Fructose | 29.68g | 37% | |
| Saturated fat | 0.058g | 5.977g | 27% |
| Fats | 0.46g | 17.34g | 26% |
| Carbs | 79.18g | 11.94g | 22% |
| Copper | 0.318mg | 0.13mg | 21% |
| Monounsaturated fat | 0.051g | 7.584g | 19% |
| Potassium | 749mg | 110mg | 19% |
| Selenium | 0.6µg | 9.7µg | 17% |
| Polyunsaturated fat | 0.037g | 2.565g | 17% |
| Fiber | 3.7g | 0.2g | 14% |
| Iron | 1.88mg | 0.79mg | 14% |
| Cholesterol | 0mg | 38mg | 13% |
| Manganese | 0.299mg | 0.026mg | 12% |
| Vitamin E | 0.12mg | 1.74mg | 11% |
| Choline | 11.1mg | 62.3mg | 9% |
| Protein | 3.07g | 7.66g | 9% |
| Zinc | 0.22mg | 1.02mg | 7% |
| Vitamin B5 | 0.095mg | 0.43mg | 7% |
| Vitamin B3 | 0.766mg | 1.73mg | 6% |
| Phosphorus | 101mg | 59mg | 6% |
| Magnesium | 32mg | 8mg | 6% |
| Vitamin B1 | 0.106mg | 0.172mg | 6% |
| Calcium | 50mg | 12mg | 4% |
| Vitamin B6 | 0.174mg | 0.12mg | 4% |
| Calories | 299kcal | 235kcal | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin K | 3.5µg | 1.6µg | 2% |
| Vitamin B2 | 0.125mg | 0.134mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Starch | 2.7g | 1% | |
| Net carbs | 75.48g | 11.74g | N/A |
| Sugar | 59.19g | 0g | N/A |
| Tryptophan | 0.05mg | 0.082mg | 0% |
| Threonine | 0.077mg | 0.334mg | 0% |
| Isoleucine | 0.057mg | 0.334mg | 0% |
| Leucine | 0.096mg | 0.6mg | 0% |
| Lysine | 0.084mg | 0.663mg | 0% |
| Methionine | 0.021mg | 0.196mg | 0% |
| Phenylalanine | 0.065mg | 0.301mg | 0% |
| Valine | 0.083mg | 0.356mg | 0% |
| Histidine | 0.072mg | 0.279mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
30%
Minerals Daily Need Coverage Score
37%
33%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 64)
Which food is cheaper?
Spread is cheaper (difference - $1)
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food is lower in Cholesterol?
Raisin is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Raisin contains less Sodium (difference - 1002mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 5.919g)
Which food is richer in minerals?
Raisin is relatively richer in minerals