Raisin vs. Spätzle — In-Depth Nutrition Comparison
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How are raisins and spätzle different?
- Raisins are richer in copper, potassium, iron, fiber, vitamin B6, vitamin B2, and vitamin B1, while spätzle is higher in selenium.
- Spätzle covers your daily need for selenium, 42% more than raisins.
- Raisins contain 20 times more potassium than spätzle. Raisins contain 749mg of potassium, while spätzle contains 38mg.
- Raisins are lower in sodium.
Raisins, seedless and Noodles, egg, cooked, unenriched, with added salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +1871.1% |
| Contains more IronIron | +213.3% |
| Contains more CopperCopper | +224.5% |
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains less SodiumSodium | -93.3% |
| Contains more ZincZinc | +195.5% |
| Contains more SeleniumSelenium | +3883.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +253.3% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +91.5% |
| Contains more Vitamin B6Vitamin B6 | +278.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B5Vitamin B5 | +176.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +131.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 23.9µg | 42% |
| Fructose | 29.68g | 0g | 37% |
| Copper | 0.318mg | 0.098mg | 24% |
| Potassium | 749mg | 38mg | 21% |
| Carbs | 79.18g | 25.16g | 18% |
| Iron | 1.88mg | 0.6mg | 16% |
| Vitamin B6 | 0.174mg | 0.046mg | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Fiber | 3.7g | 1.2g | 10% |
| Calories | 299kcal | 138kcal | 8% |
| Vitamin B2 | 0.125mg | 0.02mg | 8% |
| Sodium | 11mg | 165mg | 7% |
| Vitamin B1 | 0.106mg | 0.03mg | 6% |
| Zinc | 0.22mg | 0.65mg | 4% |
| Phosphorus | 101mg | 76mg | 4% |
| Calcium | 50mg | 12mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Protein | 3.07g | 4.54g | 3% |
| Choline | 11.1mg | 25.7mg | 3% |
| Polyunsaturated fat | 0.037g | 0.552g | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin B5 | 0.095mg | 0.263mg | 3% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Magnesium | 32mg | 21mg | 3% |
| Vitamin B3 | 0.766mg | 0.4mg | 2% |
| Fats | 0.46g | 2.07g | 2% |
| Saturated fat | 0.058g | 0.419g | 2% |
| Monounsaturated fat | 0.051g | 0.581g | 1% |
| Manganese | 0.299mg | 0.315mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Folate | 5µg | 7µg | 1% |
| Starch | 2.7g | 1% | |
| Net carbs | 75.48g | 23.96g | N/A |
| Sugar | 59.19g | 0.4g | N/A |
| Vitamin E | 0.12mg | 0.17mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.05mg | 0.043mg | 0% |
| Threonine | 0.077mg | 0.138mg | 0% |
| Isoleucine | 0.057mg | 0.19mg | 0% |
| Leucine | 0.096mg | 0.365mg | 0% |
| Lysine | 0.084mg | 0.137mg | 0% |
| Methionine | 0.021mg | 0.086mg | 0% |
| Phenylalanine | 0.065mg | 0.24mg | 0% |
| Valine | 0.083mg | 0.22mg | 0% |
| Histidine | 0.072mg | 0.121mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +214.7% |
| Contains more OtherOther | +272% |
| Contains more ProteinProtein | +47.9% |
| Contains more FatsFats | +350% |
| Contains more WaterWater | +339% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +1039.2% |
| Contains more Poly. FatPolyunsaturated fat | +1391.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1025% |
| Contains more GlucoseGlucose | +39542.9% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
