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Raisin vs Strawberry - In-Depth Nutrition Comparison

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The main differences between Raisin and Strawberry

  • Raisin is richer in Copper, Iron, Potassium, Phosphorus, Vitamin B6, Vitamin B2, Vitamin B1 and Fiber, yet Strawberry is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Strawberry is 63% higher.
  • Raisin contains 7 times more Copper than Strawberry. Raisin contains 0.318mg of Copper, while Strawberry contains 0.048mg.

Food types used in this article are Raisins, seedless and Strawberries, raw.

Infographic

Raisin vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
Contains more Iron +358.5%
Contains more Calcium +212.5%
Contains more Potassium +389.5%
Contains more Magnesium +146.2%
Contains more Copper +562.5%
Contains more Zinc +57.1%
Contains more Phosphorus +320.8%
Contains less Sodium -90.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Iron +358.5%
Contains more Calcium +212.5%
Contains more Potassium +389.5%
Contains more Magnesium +146.2%
Contains more Copper +562.5%
Contains more Zinc +57.1%
Contains more Phosphorus +320.8%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
5
:
Contains more Vitamin B1 +341.7%
Contains more Vitamin B2 +468.2%
Contains more Vitamin B3 +98.4%
Contains more Vitamin B6 +270.2%
Contains more Vitamin K +59.1%
Contains more Vitamin C +2456.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +141.7%
Contains more Vitamin B5 +31.6%
Contains more Folate +380%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin B1 +341.7%
Contains more Vitamin B2 +468.2%
Contains more Vitamin B3 +98.4%
Contains more Vitamin B6 +270.2%
Contains more Vitamin K +59.1%
Contains more Vitamin C +2456.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +141.7%
Contains more Vitamin B5 +31.6%
Contains more Folate +380%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Raisin
22
Strawberry
Mineral Summary Score
41
Raisin
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Raisin
4%
Strawberry
Carbohydrates
79%
Raisin
8%
Strawberry
Fats
2%
Raisin
1%
Strawberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Strawberry
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raisin Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Strawberry
Strawberry contains less Sugars (difference - 54.3g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 24)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.4)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raisin Strawberry Opinion
Calories 299 32 Raisin
Protein 3.07 0.67 Raisin
Fats 0.46 0.3 Raisin
Vitamin C 2.3 58.8 Strawberry
Carbs 79.18 7.68 Raisin
Cholesterol 0 0
Vitamin D 0 0
Iron 1.88 0.41 Raisin
Calcium 50 16 Raisin
Potassium 749 153 Raisin
Magnesium 32 13 Raisin
Sugars 59.19 4.89 Strawberry
Fiber 3.7 2 Raisin
Copper 0.318 0.048 Raisin
Zinc 0.22 0.14 Raisin
Starch 2.7 0.04 Raisin
Phosphorus 101 24 Raisin
Sodium 11 1 Strawberry
Vitamin A 0 12 Strawberry
Vitamin E 0.12 0.29 Strawberry
Vitamin D 0 0
Vitamin B1 0.106 0.024 Raisin
Vitamin B2 0.125 0.022 Raisin
Vitamin B3 0.766 0.386 Raisin
Vitamin B5 0.095 0.125 Strawberry
Vitamin B6 0.174 0.047 Raisin
Vitamin B12 0 0
Vitamin K 3.5 2.2 Raisin
Folate 5 24 Strawberry
Trans Fat 0 0
Saturated Fat 0.058 0.015 Strawberry
Monounsaturated Fat 0.051 0.043 Raisin
Polyunsaturated fat 0.037 0.155 Strawberry
Tryptophan 0.05 0.008 Raisin
Threonine 0.077 0.02 Raisin
Isoleucine 0.057 0.016 Raisin
Leucine 0.096 0.034 Raisin
Lysine 0.084 0.026 Raisin
Methionine 0.021 0.002 Raisin
Phenylalanine 0.065 0.019 Raisin
Valine 0.083 0.019 Raisin
Histidine 0.072 0.012 Raisin
Fructose 29.68 2.44 Raisin

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.