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Raisin vs Strawberry - In-Depth Nutrition Comparison

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The main differences between Raisin and Strawberry

  • Raisin is richer in Copper, Iron, Potassium, Phosphorus, Vitamin B6, Vitamin B2, Vitamin B1, and Fiber, yet Strawberry is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Strawberry is 63% higher.
  • Raisin contains 7 times more Copper than Strawberry. Raisin contains 0.318mg of Copper, while Strawberry contains 0.048mg.

Food types used in this article are Raisins, seedless and Strawberries, raw.

Infographic

Raisin vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +358.5%
Contains more Calcium +212.5%
Contains more Potassium +389.5%
Contains more Magnesium +146.2%
Contains more Copper +562.5%
Contains more Zinc +57.1%
Contains more Phosphorus +320.8%
Contains less Sodium -90.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Iron +358.5%
Contains more Calcium +212.5%
Contains more Potassium +389.5%
Contains more Magnesium +146.2%
Contains more Copper +562.5%
Contains more Zinc +57.1%
Contains more Phosphorus +320.8%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
5
:
Contains more Vitamin B1 +341.7%
Contains more Vitamin B2 +468.2%
Contains more Vitamin B3 +98.4%
Contains more Vitamin B6 +270.2%
Contains more Vitamin K +59.1%
Contains more Vitamin C +2456.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +141.7%
Contains more Vitamin B5 +31.6%
Contains more Folate +380%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin B1 +341.7%
Contains more Vitamin B2 +468.2%
Contains more Vitamin B3 +98.4%
Contains more Vitamin B6 +270.2%
Contains more Vitamin K +59.1%
Contains more Vitamin C +2456.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +141.7%
Contains more Vitamin B5 +31.6%
Contains more Folate +380%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Strawberry Opinion
Calories 299kcal 32kcal Raisin
Protein 3.07g 0.67g Raisin
Fats 0.46g 0.3g Raisin
Vitamin C 2.3mg 58.8mg Strawberry
Net carbs 75.48g 5.68g Raisin
Carbs 79.18g 7.68g Raisin
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.88mg 0.41mg Raisin
Calcium 50mg 16mg Raisin
Potassium 749mg 153mg Raisin
Magnesium 32mg 13mg Raisin
Sugar 59.19g 4.89g Strawberry
Fiber 3.7g 2g Raisin
Copper 0.318mg 0.048mg Raisin
Zinc 0.22mg 0.14mg Raisin
Starch 2.7g 0.04g Raisin
Phosphorus 101mg 24mg Raisin
Sodium 11mg 1mg Strawberry
Vitamin A 0IU 12IU Strawberry
Vitamin E 0.12mg 0.29mg Strawberry
Vitamin D 0µg 0µg
Vitamin B1 0.106mg 0.024mg Raisin
Vitamin B2 0.125mg 0.022mg Raisin
Vitamin B3 0.766mg 0.386mg Raisin
Vitamin B5 0.095mg 0.125mg Strawberry
Vitamin B6 0.174mg 0.047mg Raisin
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 2.2µg Raisin
Folate 5µg 24µg Strawberry
Trans Fat 0g 0g
Saturated Fat 0.058g 0.015g Strawberry
Monounsaturated Fat 0.051g 0.043g Raisin
Polyunsaturated fat 0.037g 0.155g Strawberry
Tryptophan 0.05mg 0.008mg Raisin
Threonine 0.077mg 0.02mg Raisin
Isoleucine 0.057mg 0.016mg Raisin
Leucine 0.096mg 0.034mg Raisin
Lysine 0.084mg 0.026mg Raisin
Methionine 0.021mg 0.002mg Raisin
Phenylalanine 0.065mg 0.019mg Raisin
Valine 0.083mg 0.019mg Raisin
Histidine 0.072mg 0.012mg Raisin
Fructose 29.68g 2.44g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Raisin
22
Strawberry
Mineral Summary Score
41
Raisin
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Raisin
4%
Strawberry
Carbohydrates
79%
Raisin
8%
Strawberry
Fats
2%
Raisin
1%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 54.3g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 24)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.4)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.