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  6. Raisin vs. Surimi

Raisin vs. Surimi — In-Depth Nutrition Comparison

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What are the differences between Raisin and Surimi?

  • Raisin is higher in Copper, Iron, Potassium, Fiber, Manganese, and Vitamin B6, however, Surimi is richer in Vitamin B12, Selenium, and Phosphorus.
  • Surimi's daily need coverage for Vitamin B12 is 67% more.

We used Raisins, seedless and Fish, surimi types in this article.

Infographic

Raisin vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
6
:
4
Surimi
Surimi
Contains more Calcium +455.6%
Contains more Iron +623.1%
Contains more Potassium +568.8%
Contains less Sodium -92.3%
Contains more Copper +893.8%
Contains more Manganese +2618.2%
Contains more Magnesium +34.4%
Contains more Phosphorus +179.2%
Contains more Zinc +50%
Contains more Selenium +4583.3%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Contains more Calcium +455.6%
Contains more Iron +623.1%
Contains more Potassium +568.8%
Contains less Sodium -92.3%
Contains more Copper +893.8%
Contains more Manganese +2618.2%
Contains more Magnesium +34.4%
Contains more Phosphorus +179.2%
Contains more Zinc +50%
Contains more Selenium +4583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
9
:
3
Surimi
Surimi
Contains more Vitamin C +∞%
Contains more Vitamin B1 +430%
Contains more Vitamin B2 +495.2%
Contains more Vitamin B3 +248.2%
Contains more Vitamin B5 +35.7%
Contains more Vitamin B6 +480%
Contains more Folate +150%
Contains more Vitamin K +3400%
Contains more Vitamin A +∞%
Contains more Vitamin E +425%
Contains more Vitamin B12 +∞%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +430%
Contains more Vitamin B2 +495.2%
Contains more Vitamin B3 +248.2%
Contains more Vitamin B5 +35.7%
Contains more Vitamin B6 +480%
Contains more Folate +150%
Contains more Vitamin K +3400%
Contains more Vitamin A +∞%
Contains more Vitamin E +425%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
2
:
3
Surimi
Surimi
Contains more Carbs +1055.9%
Contains more Other +154.8%
Contains more Protein +394.5%
Contains more Fats +95.7%
Contains more Water +394.8%
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more Carbs +1055.9%
Contains more Other +154.8%
Contains more Protein +394.5%
Contains more Fats +95.7%
Contains more Water +394.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
:
2
Surimi
Surimi
Contains less Saturated Fat -69.6%
Contains more Monounsaturated Fat +192.2%
Contains more Polyunsaturated fat +1097.3%
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Contains less Saturated Fat -69.6%
Contains more Monounsaturated Fat +192.2%
Contains more Polyunsaturated fat +1097.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Surimi
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Raisin Surimi Opinion
Net carbs 75.48g 6.85g Raisin
Protein 3.07g 15.18g Surimi
Fats 0.46g 0.9g Surimi
Carbs 79.18g 6.85g Raisin
Calories 299kcal 99kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g 0g Surimi
Fiber 3.7g 0g Raisin
Calcium 50mg 9mg Raisin
Iron 1.88mg 0.26mg Raisin
Magnesium 32mg 43mg Surimi
Phosphorus 101mg 282mg Surimi
Potassium 749mg 112mg Raisin
Sodium 11mg 143mg Raisin
Zinc 0.22mg 0.33mg Surimi
Copper 0.318mg 0.032mg Raisin
Manganese 0.299mg 0.011mg Raisin
Selenium 0.6µg 28.1µg Surimi
Vitamin A 0IU 67IU Surimi
Vitamin A RAE 0µg 20µg Surimi
Vitamin E 0.12mg 0.63mg Surimi
Vitamin C 2.3mg 0mg Raisin
Vitamin B1 0.106mg 0.02mg Raisin
Vitamin B2 0.125mg 0.021mg Raisin
Vitamin B3 0.766mg 0.22mg Raisin
Vitamin B5 0.095mg 0.07mg Raisin
Vitamin B6 0.174mg 0.03mg Raisin
Folate 5µg 2µg Raisin
Vitamin B12 0µg 1.6µg Surimi
Vitamin K 3.5µg 0.1µg Raisin
Tryptophan 0.05mg 0.092mg Surimi
Threonine 0.077mg 0.734mg Surimi
Isoleucine 0.057mg 0.709mg Surimi
Leucine 0.096mg 1.202mg Surimi
Lysine 0.084mg 1.387mg Surimi
Methionine 0.021mg 0.515mg Surimi
Phenylalanine 0.065mg 0.595mg Surimi
Valine 0.083mg 0.77mg Surimi
Histidine 0.072mg 0.35mg Surimi
Cholesterol 0mg 30mg Raisin
Saturated Fat 0.058g 0.191g Raisin
Omega-3 - DHA 0g 0.241g Surimi
Omega-3 - EPA 0g 0.157g Surimi
Omega-3 - DPA 0g 0.014g Surimi
Monounsaturated Fat 0.051g 0.149g Surimi
Polyunsaturated fat 0.037g 0.443g Surimi
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Surimi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
20%
Surimi
Minerals Daily Need Coverage Score
37%
Raisin
37%
Surimi

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Surimi
Surimi is lower in glycemic index (difference - 14)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 132mg)
Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.133g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $3)
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.