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  6. Raisin vs. Taco salad

Raisin vs. Taco salad — In-Depth Nutrition Comparison

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Differences between raisins and taco salad

  • Raisins have more copper, potassium, and iron, while taco salad has more vitamin B12, vitamin B5, zinc, and folate.
  • Raisins' daily need coverage for copper is 23% higher.
  • Taco salad contains 4 times less potassium than raisins. Raisins contain 749mg of potassium, while taco salad contains 210mg.
  • The amount of sodium in raisins is lower.

The food types used in this comparison are Raisins, seedless and Fast foods, taco salad.

Infographic

Raisin vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +256.7%
Contains more IronIron +63.5%
Contains more CopperCopper +181.4%
Contains more PhosphorusPhosphorus +40.3%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +79%
Contains more CalciumCalcium +94%
Contains more ZincZinc +518.2%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +27.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +112%
Contains more Vitamin B6Vitamin B6 +58.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +44%
Contains more Vitamin B3Vitamin B3 +61.9%
Contains more Vitamin B5Vitamin B5 +615.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +740%
Contains more CholineCholine +109.9%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Raisin Taco salad DV% diff.
Fructose 29.68g 37%
Copper 0.318mg 0.113mg 23%
Carbs 79.18g 11.91g 22%
Sodium 11mg 385mg 16%
Potassium 749mg 210mg 16%
Saturated fat 0.058g 3.446g 15%
Fiber 3.7g 15%
Vitamin B12 0µg 0.32µg 13%
Vitamin B5 0.095mg 0.68mg 12%
Fats 0.46g 7.46g 11%
Zinc 0.22mg 1.36mg 10%
Folate 5µg 42µg 9%
Iron 1.88mg 1.15mg 9%
Calories 299kcal 141kcal 8%
Protein 3.07g 6.68g 7%
Cholesterol 0mg 22mg 7%
Monounsaturated fat 0.051g 2.606g 6%
Manganese 0.299mg 0.167mg 6%
Polyunsaturated fat 0.037g 0.883g 6%
Calcium 50mg 97mg 5%
Vitamin B6 0.174mg 0.11mg 5%
Vitamin B1 0.106mg 0.05mg 5%
Vitamin B2 0.125mg 0.18mg 4%
Phosphorus 101mg 72mg 4%
Vitamin B3 0.766mg 1.24mg 3%
Vitamin K 3.5µg 3%
Selenium 0.6µg 2.2µg 3%
Choline 11.1mg 23.3mg 2%
Vitamin C 2.3mg 1.8mg 1%
Vitamin E 0.12mg 1%
Starch 2.7g 1%
Magnesium 32mg 26mg 1%
Net carbs 75.48g 11.91g N/A
Sugar 59.19g N/A
Tryptophan 0.05mg 0.075mg 0%
Threonine 0.077mg 0.254mg 0%
Isoleucine 0.057mg 0.311mg 0%
Leucine 0.096mg 0.549mg 0%
Lysine 0.084mg 0.486mg 0%
Methionine 0.021mg 0.145mg 0%
Phenylalanine 0.065mg 0.277mg 0%
Valine 0.083mg 0.343mg 0%
Histidine 0.072mg 0.201mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more CarbsCarbs +564.8%
Contains more OtherOther +16.3%
Contains more ProteinProtein +117.6%
Contains more FatsFats +1521.7%
Contains more WaterWater +368.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +5009.8%
Contains more Poly. FatPolyunsaturated fat +2286.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.