Raisin vs. Thyme — In-Depth Nutrition Comparison
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What are the differences between raisins and thyme?
- The amount of iron, vitamin C, vitamin A, manganese, fiber, calcium, magnesium, vitamin B2, copper, and zinc in thyme is higher than in raisins.
- Thyme's daily need coverage for iron is 195% more.
- Thyme has a lower glycemic index (45) than raisins (64).
We used Raisins, seedless and Thyme, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +710% |
| Contains more IronIron | +828.2% |
| Contains more CopperCopper | +74.5% |
| Contains more ZincZinc | +722.7% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +474.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6860.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +276.8% |
| Contains more Vitamin B3Vitamin B3 | +138.1% |
| Contains more Vitamin B5Vitamin B5 | +330.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.88mg | 17.45mg | 195% |
| Vitamin C | 2.3mg | 160.1mg | 175% |
| Manganese | 0.299mg | 1.719mg | 62% |
| Fiber | 3.7g | 14g | 41% |
| Fructose | 29.68g | 37% | |
| Calcium | 50mg | 405mg | 36% |
| Magnesium | 32mg | 160mg | 30% |
| Vitamin B2 | 0.125mg | 0.471mg | 27% |
| Copper | 0.318mg | 0.555mg | 26% |
| Vitamin A | 0µg | 238µg | 26% |
| Carbs | 79.18g | 24.45g | 18% |
| Zinc | 0.22mg | 1.81mg | 14% |
| Vitamin B6 | 0.174mg | 0.348mg | 13% |
| Folate | 5µg | 45µg | 10% |
| Calories | 299kcal | 101kcal | 10% |
| Vitamin B3 | 0.766mg | 1.824mg | 7% |
| Vitamin B5 | 0.095mg | 0.409mg | 6% |
| Protein | 3.07g | 5.56g | 5% |
| Vitamin B1 | 0.106mg | 0.048mg | 5% |
| Potassium | 749mg | 609mg | 4% |
| Polyunsaturated fat | 0.037g | 0.532g | 3% |
| Vitamin K | 3.5µg | 3% | |
| Fats | 0.46g | 1.68g | 2% |
| Saturated fat | 0.058g | 0.467g | 2% |
| Choline | 11.1mg | 2% | |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Starch | 2.7g | 1% | |
| Phosphorus | 101mg | 106mg | 1% |
| Net carbs | 75.48g | 10.45g | N/A |
| Sugar | 59.19g | N/A | |
| Sodium | 11mg | 9mg | 0% |
| Monounsaturated fat | 0.051g | 0.081g | 0% |
| Tryptophan | 0.05mg | 0.114mg | 0% |
| Threonine | 0.077mg | 0.154mg | 0% |
| Isoleucine | 0.057mg | 0.285mg | 0% |
| Leucine | 0.096mg | 0.262mg | 0% |
| Lysine | 0.084mg | 0.126mg | 0% |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0.307mg | 0% |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +223.8% |
| Contains more ProteinProtein | +81.1% |
| Contains more FatsFats | +265.2% |
| Contains more WaterWater | +322% |
| Contains more OtherOther | +72% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +58.8% |
| Contains more Poly. FatPolyunsaturated fat | +1337.8% |
