Raisin vs. Tomato sauce — In-Depth Nutrition Comparison
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A recap on differences between raisins and tomato sauce
- Raisins are higher in copper, potassium, iron, phosphorus, fiber, manganese, vitamin B1, and vitamin B6, yet tomato sauce is higher in vitamin E and vitamin A.
- Raisins cover your daily copper needs 23% more than tomato sauce.
- Raisins contain 4 times more vitamin B1 than tomato sauce. While raisins contain 0.106mg of vitamin B1, tomato sauce contains only 0.024mg.
- The glycemic index of tomato sauce is lower.
Food varieties used in this article are Raisins, seedless and Tomato sauce, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +152.2% |
| Contains more IronIron | +95.8% |
| Contains more CopperCopper | +176.5% |
| Contains more PhosphorusPhosphorus | +274.1% |
| Contains more ManganeseManganese | +164.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +341.7% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +77.6% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more CholineCholine | +12.1% |
| Contains more Vitamin CVitamin C | +204.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +225.3% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 1.67g | 35% |
| Carbs | 79.18g | 5.31g | 25% |
| Copper | 0.318mg | 0.115mg | 23% |
| Calories | 299kcal | 24kcal | 14% |
| Potassium | 749mg | 297mg | 13% |
| Iron | 1.88mg | 0.96mg | 12% |
| Phosphorus | 101mg | 27mg | 11% |
| Fiber | 3.7g | 1.5g | 9% |
| Vitamin E | 0.12mg | 1.44mg | 9% |
| Manganese | 0.299mg | 0.113mg | 8% |
| Vitamin B1 | 0.106mg | 0.024mg | 7% |
| Vitamin B6 | 0.174mg | 0.098mg | 6% |
| Vitamin C | 2.3mg | 7mg | 5% |
| Vitamin B2 | 0.125mg | 0.065mg | 5% |
| Magnesium | 32mg | 15mg | 4% |
| Calcium | 50mg | 14mg | 4% |
| Protein | 3.07g | 1.2g | 4% |
| Vitamin B5 | 0.095mg | 0.309mg | 4% |
| Vitamin A | 0µg | 22µg | 2% |
| Folate | 5µg | 9µg | 1% |
| Vitamin K | 3.5µg | 2.8µg | 1% |
| Starch | 2.7g | 1% | |
| Polyunsaturated fat | 0.037g | 0.121g | 1% |
| Vitamin B3 | 0.766mg | 0.991mg | 1% |
| Fats | 0.46g | 0.3g | 0% |
| Net carbs | 75.48g | 3.81g | N/A |
| Sugar | 59.19g | 3.56g | N/A |
| Zinc | 0.22mg | 0.22mg | 0% |
| Sodium | 11mg | 11mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Choline | 11.1mg | 9.9mg | 0% |
| Saturated fat | 0.058g | 0.041g | 0% |
| Monounsaturated fat | 0.051g | 0.044g | 0% |
| Tryptophan | 0.05mg | 0.009mg | 0% |
| Threonine | 0.077mg | 0.037mg | 0% |
| Isoleucine | 0.057mg | 0.025mg | 0% |
| Leucine | 0.096mg | 0.034mg | 0% |
| Lysine | 0.084mg | 0.037mg | 0% |
| Methionine | 0.021mg | 0.008mg | 0% |
| Phenylalanine | 0.065mg | 0.036mg | 0% |
| Valine | 0.083mg | 0.025mg | 0% |
| Histidine | 0.072mg | 0.02mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +155.8% |
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +1391.1% |
| Contains more WaterWater | +491.6% |
~equal in
Other
~1.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +15.9% |
| Contains less Sat. FatSaturated fat | -29.3% |
| Contains more Poly. FatPolyunsaturated fat | +227% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +542.9% |
| Contains more GlucoseGlucose | +1424.7% |
| Contains more FructoseFructose | +1677.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
