Raisin vs. Tomato — In-Depth Nutrition Comparison
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What are the differences between raisins and tomatoes?
- Raisins are higher in copper, iron, potassium, phosphorus, fiber, vitamin B2, manganese, and vitamin B6; however, tomatoes are richer in vitamin A and vitamin C.
- Raisins' daily need coverage for copper is 29% more.
- Tomatoes contain 7 times less iron than raisins. Raisins contain 1.88mg of iron, while tomatoes contain 0.27mg.
- Tomatoes have a lower glycemic index (23) than raisins (64).
We used Raisins, seedless and Tomatoes, red, ripe, raw, year round average types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +216% |
| Contains more IronIron | +596.3% |
| Contains more CopperCopper | +439% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +320.8% |
| Contains more ManganeseManganese | +162.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +186.5% |
| Contains more Vitamin B2Vitamin B2 | +557.9% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B6Vitamin B6 | +117.5% |
| Contains more CholineCholine | +65.7% |
| Contains more Vitamin CVitamin C | +495.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin KVitamin K | +125.7% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 1.37g | 35% |
| Copper | 0.318mg | 0.059mg | 29% |
| Carbs | 79.18g | 3.89g | 25% |
| Iron | 1.88mg | 0.27mg | 20% |
| Potassium | 749mg | 237mg | 15% |
| Calories | 299kcal | 18kcal | 14% |
| Vitamin C | 2.3mg | 13.7mg | 13% |
| Phosphorus | 101mg | 24mg | 11% |
| Fiber | 3.7g | 1.2g | 10% |
| Vitamin B2 | 0.125mg | 0.019mg | 8% |
| Manganese | 0.299mg | 0.114mg | 8% |
| Vitamin B6 | 0.174mg | 0.08mg | 7% |
| Vitamin B1 | 0.106mg | 0.037mg | 6% |
| Vitamin A | 0µg | 42µg | 5% |
| Magnesium | 32mg | 11mg | 5% |
| Calcium | 50mg | 10mg | 4% |
| Protein | 3.07g | 0.88g | 4% |
| Vitamin K | 3.5µg | 7.9µg | 4% |
| Folate | 5µg | 15µg | 3% |
| Vitamin E | 0.12mg | 0.54mg | 3% |
| Choline | 11.1mg | 6.7mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin B3 | 0.766mg | 0.594mg | 1% |
| Starch | 2.7g | 0g | 1% |
| Fats | 0.46g | 0.2g | 0% |
| Net carbs | 75.48g | 2.69g | N/A |
| Sugar | 59.19g | 2.63g | N/A |
| Zinc | 0.22mg | 0.17mg | 0% |
| Sodium | 11mg | 5mg | 0% |
| Vitamin B5 | 0.095mg | 0.089mg | 0% |
| Saturated fat | 0.058g | 0.028g | 0% |
| Monounsaturated fat | 0.051g | 0.031g | 0% |
| Polyunsaturated fat | 0.037g | 0.083g | 0% |
| Tryptophan | 0.05mg | 0.006mg | 0% |
| Threonine | 0.077mg | 0.027mg | 0% |
| Isoleucine | 0.057mg | 0.018mg | 0% |
| Leucine | 0.096mg | 0.025mg | 0% |
| Lysine | 0.084mg | 0.027mg | 0% |
| Methionine | 0.021mg | 0.006mg | 0% |
| Phenylalanine | 0.065mg | 0.027mg | 0% |
| Valine | 0.083mg | 0.018mg | 0% |
| Histidine | 0.072mg | 0.014mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +248.9% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +1935.5% |
| Contains more OtherOther | +264.7% |
| Contains more WaterWater | +512.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +64.5% |
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Poly. FatPolyunsaturated fat | +124.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2120% |
| Contains more FructoseFructose | +2066.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
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