Raisin vs. Tortilla — In-Depth Nutrition Comparison
Compare
Differences between raisins and tortilla
- Raisins have more copper, potassium, and vitamin B6, while tortilla has more selenium, iron, folate, vitamin B1, vitamin B3, and phosphorus.
- Tortilla's daily need coverage for selenium is 29% higher.
- Tortilla contains 7 times less potassium than raisins. Raisins contain 749mg of potassium, while tortilla contains 105mg.
- The amount of sodium in raisins is lower.
- Tortilla has a lower glycemic index. The glycemic index of tortilla is 52, while the glycemic index of raisins is 64.
The food types used in this comparison are Raisins, seedless and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +613.3% |
| Contains more CopperCopper | +211.8% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +11.6% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +102.7% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains more SeleniumSelenium | +2666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B1Vitamin B1 | +249.1% |
| Contains more Vitamin B3Vitamin B3 | +438.5% |
| Contains more Vitamin B5Vitamin B5 | +78.9% |
| Contains more FolateFolate | +1860% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 0g | 37% |
| Selenium | 0.6µg | 16.6µg | 29% |
| Copper | 0.318mg | 0.102mg | 24% |
| Iron | 1.88mg | 3.81mg | 24% |
| Folate | 5µg | 98µg | 23% |
| Vitamin B1 | 0.106mg | 0.37mg | 22% |
| Vitamin B3 | 0.766mg | 4.125mg | 21% |
| Sodium | 11mg | 482mg | 20% |
| Potassium | 749mg | 105mg | 19% |
| Starch | 2.7g | 43.02g | 17% |
| Carbs | 79.18g | 49.94g | 10% |
| Vitamin B6 | 0.174mg | 0.06mg | 9% |
| Protein | 3.07g | 7.28g | 8% |
| Phosphorus | 101mg | 146mg | 6% |
| Fiber | 3.7g | 2.4g | 5% |
| Vitamin K | 3.5µg | 0.4µg | 3% |
| Calories | 299kcal | 237kcal | 3% |
| Magnesium | 32mg | 19mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Choline | 11.1mg | 2% | |
| Calcium | 50mg | 70mg | 2% |
| Polyunsaturated fat | 0.037g | 0.391g | 2% |
| Vitamin B5 | 0.095mg | 0.17mg | 2% |
| Saturated fat | 0.058g | 0.296g | 1% |
| Vitamin B2 | 0.125mg | 0.114mg | 1% |
| Manganese | 0.299mg | 0.268mg | 1% |
| Fats | 0.46g | 0.95g | 1% |
| Zinc | 0.22mg | 0.32mg | 1% |
| Net carbs | 75.48g | 47.54g | N/A |
| Sugar | 59.19g | 2.75g | N/A |
| Vitamin E | 0.12mg | 0.19mg | 0% |
| Monounsaturated fat | 0.051g | 0.185g | 0% |
| Tryptophan | 0.05mg | 0.06mg | 0% |
| Threonine | 0.077mg | 0.182mg | 0% |
| Isoleucine | 0.057mg | 0.286mg | 0% |
| Leucine | 0.096mg | 0.53mg | 0% |
| Lysine | 0.084mg | 0.157mg | 0% |
| Methionine | 0.021mg | 0.122mg | 0% |
| Phenylalanine | 0.065mg | 0.375mg | 0% |
| Valine | 0.083mg | 0.326mg | 0% |
| Histidine | 0.072mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +58.6% |
| Contains more ProteinProtein | +137.1% |
| Contains more FatsFats | +106.5% |
| Contains more WaterWater | +159% |
~equal in
Other
~1.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Mono. FatMonounsaturated fat | +262.7% |
| Contains more Poly. FatPolyunsaturated fat | +956.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +104.5% |
| Contains more GlucoseGlucose | +18400% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +1493.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g