Raisin vs. Turmeric — In-Depth Nutrition Comparison
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Differences between raisins and turmeric
- Raisins contain less manganese, iron, copper, fiber, magnesium, potassium, zinc, vitamin E, phosphorus, and calcium than turmeric.
- Turmeric's daily need coverage for manganese is 848% higher.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of raisins is 64.
The food types used in this comparison are Raisins, seedless and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -59.3% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +236% |
| Contains more PotassiumPotassium | +177.7% |
| Contains more IronIron | +2825.5% |
| Contains more CopperCopper | +308.8% |
| Contains more ZincZinc | +1945.5% |
| Contains more PhosphorusPhosphorus | +196% |
| Contains more ManganeseManganese | +6522.1% |
| Contains more SeleniumSelenium | +933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +228.6% |
| Contains more Vitamin B1Vitamin B1 | +82.8% |
| Contains more Vitamin B6Vitamin B6 | +62.6% |
| Contains more Vitamin EVitamin E | +3591.7% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +76.2% |
| Contains more Vitamin B5Vitamin B5 | +470.5% |
| Contains more Vitamin KVitamin K | +282.9% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +343.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.299mg | 19.8mg | 848% |
| Iron | 1.88mg | 55mg | 664% |
| Copper | 0.318mg | 1.3mg | 109% |
| Fiber | 3.7g | 22.7g | 76% |
| Magnesium | 32mg | 208mg | 42% |
| Zinc | 0.22mg | 4.5mg | 39% |
| Potassium | 749mg | 2080mg | 39% |
| Fructose | 29.68g | 0.45g | 37% |
| Vitamin E | 0.12mg | 4.43mg | 29% |
| Phosphorus | 101mg | 299mg | 28% |
| Protein | 3.07g | 9.68g | 13% |
| Calcium | 50mg | 168mg | 12% |
| Selenium | 0.6µg | 6.2µg | 10% |
| Vitamin B5 | 0.095mg | 0.542mg | 9% |
| Saturated fat | 0.058g | 1.838g | 8% |
| Vitamin K | 3.5µg | 13.4µg | 8% |
| Choline | 11.1mg | 49.2mg | 7% |
| Vitamin B6 | 0.174mg | 0.107mg | 5% |
| Polyunsaturated fat | 0.037g | 0.756g | 5% |
| Vitamin B3 | 0.766mg | 1.35mg | 4% |
| Vitamin B1 | 0.106mg | 0.058mg | 4% |
| Carbs | 79.18g | 67.14g | 4% |
| Fats | 0.46g | 3.25g | 4% |
| Folate | 5µg | 20µg | 4% |
| Vitamin B2 | 0.125mg | 0.15mg | 2% |
| Vitamin C | 2.3mg | 0.7mg | 2% |
| Monounsaturated fat | 0.051g | 0.449g | 1% |
| Calories | 299kcal | 312kcal | 1% |
| Sodium | 11mg | 27mg | 1% |
| Starch | 2.7g | 1% | |
| Net carbs | 75.48g | 44.44g | N/A |
| Sugar | 59.19g | 3.21g | N/A |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.05mg | 0.17mg | 0% |
| Threonine | 0.077mg | 0.33mg | 0% |
| Isoleucine | 0.057mg | 0.47mg | 0% |
| Leucine | 0.096mg | 0.81mg | 0% |
| Lysine | 0.084mg | 0.38mg | 0% |
| Methionine | 0.021mg | 0.14mg | 0% |
| Phenylalanine | 0.065mg | 0.53mg | 0% |
| Valine | 0.083mg | 0.66mg | 0% |
| Histidine | 0.072mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17.9% |
| Contains more WaterWater | +20.1% |
| Contains more ProteinProtein | +215.3% |
| Contains more FatsFats | +606.5% |
| Contains more OtherOther | +280.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +780.4% |
| Contains more Poly. FatPolyunsaturated fat | +1943.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +7202.6% |
| Contains more FructoseFructose | +6495.6% |
| Contains more SucroseSucrose | +428.9% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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