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  6. Raisin vs. Vanilla extract

Raisin vs. Vanilla extract — In-Depth Nutrition Comparison

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How are raisins and vanilla extract different?

  • Raisins are higher than vanilla extract in copper, iron, potassium, fiber, phosphorus, vitamin B6, and vitamin B1.
  • Raisins cover your daily need for copper, 27% more than vanilla extract.
  • Vanilla extract is lower in sugar.

Raisins, seedless and Vanilla extract types were used in this article.

Infographic

Raisin vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +354.5%
Contains more PotassiumPotassium +406.1%
Contains more IronIron +1466.7%
Contains more CopperCopper +341.7%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +1583.3%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +863.6%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +80.2%
Contains more Vitamin B5Vitamin B5 +171.4%
Contains more Vitamin B6Vitamin B6 +569.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin Vanilla extract DV% diff.
Fructose 29.68g 37%
Copper 0.318mg 0.072mg 27%
Carbs 79.18g 12.65g 22%
Iron 1.88mg 0.12mg 22%
Potassium 749mg 148mg 18%
Fiber 3.7g 0g 15%
Phosphorus 101mg 6mg 14%
Vitamin B6 0.174mg 0.026mg 11%
Vitamin B1 0.106mg 0.011mg 8%
Protein 3.07g 0.06g 6%
Magnesium 32mg 12mg 5%
Calcium 50mg 11mg 4%
Vitamin C 2.3mg 0mg 3%
Manganese 0.299mg 0.23mg 3%
Vitamin K 3.5µg 0µg 3%
Vitamin B3 0.766mg 0.425mg 2%
Vitamin B2 0.125mg 0.095mg 2%
Choline 11.1mg 2%
Vitamin B5 0.095mg 0.035mg 1%
Folate 5µg 0µg 1%
Calories 299kcal 288kcal 1%
Selenium 0.6µg 0µg 1%
Fats 0.46g 0.06g 1%
Starch 2.7g 1%
Zinc 0.22mg 0.11mg 1%
Vitamin E 0.12mg 0mg 1%
Net carbs 75.48g 12.65g N/A
Sugar 59.19g 12.65g N/A
Sodium 11mg 9mg 0%
Saturated fat 0.058g 0.01g 0%
Monounsaturated fat 0.051g 0.01g 0%
Polyunsaturated fat 0.037g 0.004g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
3
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +5016.7%
Contains more FatsFats +666.7%
Contains more CarbsCarbs +525.9%
Contains more WaterWater +240.8%
Contains more OtherOther +1762.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
2
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +410%
Contains more Poly. FatPolyunsaturated fat +825%
Contains less Sat. FatSaturated fat -82.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.