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  6. Raisin vs. Vermicelli

Raisin vs. Vermicelli — In-Depth Nutrition Comparison

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Important differences between raisins and vermicelli

  • Raisins have more potassium, vitamin B6, phosphorus, vitamin B2, vitamin B1, and magnesium; however, vermicelli has more copper, selenium, zinc, and choline.
  • Vermicelli's daily need coverage for copper is 178% more.
  • Raisins have a higher glycemic index than vermicelli.

The food varieties used in the comparison are Raisins, seedless and Vermicelli, made from soy.

Infographic

Raisin vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +1500%
Contains more PotassiumPotassium +24866.7%
Contains more PhosphorusPhosphorus +405%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +502.5%
Contains more ZincZinc +1827.3%
Contains less SodiumSodium -63.6%
Contains more SeleniumSelenium +4400%
~equal in Calcium ~55mg
~equal in Iron ~1.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +325%
Contains more CholineCholine +1494.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~3.8µg

All nutrients comparison - raw data values

Nutrient Raisin Vermicelli DV% diff.
Copper 0.318mg 1.916mg 178%
Selenium 0.6µg 27µg 48%
Fructose 29.68g 37%
Zinc 0.22mg 4.24mg 37%
Choline 11.1mg 177mg 30%
Potassium 749mg 3mg 22%
Manganese 0.299mg 13%
Vitamin B6 0.174mg 0mg 13%
Phosphorus 101mg 20mg 12%
Vitamin B2 0.125mg 0mg 10%
Vitamin B1 0.106mg 0mg 9%
Magnesium 32mg 2mg 7%
Protein 3.07g 0.1g 6%
Vitamin B3 0.766mg 0mg 5%
Vitamin E 0.12mg 0.51mg 3%
Vitamin C 2.3mg 0mg 3%
Vitamin B5 0.095mg 2%
Calories 299kcal 331kcal 2%
Fats 0.46g 0.1g 1%
Starch 2.7g 1%
Fiber 3.7g 3.9g 1%
Iron 1.88mg 1.81mg 1%
Calcium 50mg 55mg 1%
Carbs 79.18g 82.32g 1%
Folate 5µg 0µg 1%
Net carbs 75.48g 78.42g N/A
Sugar 59.19g 17.44g N/A
Sodium 11mg 4mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 3.5µg 3.8µg 0%
Saturated fat 0.058g 0.014g 0%
Monounsaturated fat 0.051g 0.013g 0%
Polyunsaturated fat 0.037g 0.041g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
3
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +2970%
Contains more FatsFats +360%
Contains more WaterWater +29.7%
Contains more OtherOther +200%
~equal in Carbs ~82.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +292.3%
Contains less Sat. FatSaturated fat -75.9%
Contains more Poly. FatPolyunsaturated fat +10.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.