Raisin vs. Wasabi — In-Depth Nutrition Comparison
Compare
How are raisins and wasabi different?
- Raisins are richer in copper, iron, and potassium, while wasabi is higher in vitamin C, fiber, zinc, magnesium, calcium, and vitamin B6.
- Wasabi covers your daily need for vitamin C, 44% more than raisins.
- Raisins contain 2 times more copper than wasabi. Raisins contain 0.318mg of copper, while wasabi contains 0.155mg.
- Raisins have a higher glycemic index (64) than wasabi (41).
Raisins, seedless and Wasabi, root, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.9% |
| Contains more IronIron | +82.5% |
| Contains more CopperCopper | +105.2% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -35.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +156% |
| Contains more ZincZinc | +636.4% |
| Contains more ManganeseManganese | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1721.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.6% |
| Contains more Vitamin B5Vitamin B5 | +113.7% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.3mg | 41.9mg | 44% |
| Fructose | 29.68g | 37% | |
| Carbs | 79.18g | 23.54g | 19% |
| Copper | 0.318mg | 0.155mg | 18% |
| Fiber | 3.7g | 7.8g | 16% |
| Zinc | 0.22mg | 1.62mg | 13% |
| Iron | 1.88mg | 1.03mg | 11% |
| Calories | 299kcal | 109kcal | 10% |
| Magnesium | 32mg | 69mg | 9% |
| Calcium | 50mg | 128mg | 8% |
| Vitamin B6 | 0.174mg | 0.274mg | 8% |
| Potassium | 749mg | 568mg | 5% |
| Manganese | 0.299mg | 0.391mg | 4% |
| Folate | 5µg | 18µg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Phosphorus | 101mg | 80mg | 3% |
| Protein | 3.07g | 4.8g | 3% |
| Choline | 11.1mg | 2% | |
| Vitamin B5 | 0.095mg | 0.203mg | 2% |
| Vitamin B1 | 0.106mg | 0.131mg | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.125mg | 0.114mg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Fats | 0.46g | 0.63g | 0% |
| Net carbs | 75.48g | 15.74g | N/A |
| Sugar | 59.19g | N/A | |
| Sodium | 11mg | 17mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 0.766mg | 0.743mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +236.4% |
| Contains more ProteinProtein | +56.4% |
| Contains more FatsFats | +37% |
| Contains more WaterWater | +347.9% |
~equal in
Other
~1.92g
