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Raisin vs Watermelon - In-Depth Nutrition Comparison

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The main differences between Raisin and Watermelon

  • Raisin is richer in Copper, Iron, Potassium, Fiber, Phosphorus, Manganese, Vitamin B6, Vitamin B2, and Vitamin B1, yet Watermelon is richer in Vitamin C.
  • Daily need coverage for Copper from Raisin is 31% higher.
  • Raisin contains 9 times more Fiber than Watermelon. Raisin contains 3.7g of Fiber, while Watermelon contains 0.4g.

Food types used in this article are Raisins, seedless and Watermelon, raw.

Infographic

Raisin vs Watermelon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +683.3%
Contains more Calcium +614.3%
Contains more Potassium +568.8%
Contains more Magnesium +220%
Contains more Copper +657.1%
Contains more Zinc +120%
Contains more Phosphorus +818.2%
Contains less Sodium -90.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 10% 8% 14% 3% 5% 1%
Contains more Iron +683.3%
Contains more Calcium +614.3%
Contains more Potassium +568.8%
Contains more Magnesium +220%
Contains more Copper +657.1%
Contains more Zinc +120%
Contains more Phosphorus +818.2%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
Contains more Vitamin E +140%
Contains more Vitamin B1 +221.2%
Contains more Vitamin B2 +495.2%
Contains more Vitamin B3 +330.3%
Contains more Vitamin B6 +286.7%
Contains more Vitamin K +3400%
Contains more Folate +66.7%
Contains more Vitamin C +252.2%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +132.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 35% 1% 0% 9% 5% 4% 14% 11% 0% 1% 3%
Contains more Vitamin E +140%
Contains more Vitamin B1 +221.2%
Contains more Vitamin B2 +495.2%
Contains more Vitamin B3 +330.3%
Contains more Vitamin B6 +286.7%
Contains more Vitamin K +3400%
Contains more Folate +66.7%
Contains more Vitamin C +252.2%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +132.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Watermelon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raisin Watermelon Opinion
Calories 299kcal 30kcal Raisin
Protein 3.07g 0.61g Raisin
Fats 0.46g 0.15g Raisin
Vitamin C 2.3mg 8.1mg Watermelon
Net carbs 75.48g 7.15g Raisin
Carbs 79.18g 7.55g Raisin
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.88mg 0.24mg Raisin
Calcium 50mg 7mg Raisin
Potassium 749mg 112mg Raisin
Magnesium 32mg 10mg Raisin
Sugar 59.19g 6.2g Watermelon
Fiber 3.7g 0.4g Raisin
Copper 0.318mg 0.042mg Raisin
Zinc 0.22mg 0.1mg Raisin
Starch 2.7g 0g Raisin
Phosphorus 101mg 11mg Raisin
Sodium 11mg 1mg Watermelon
Vitamin A 0IU 569IU Watermelon
Vitamin E 0.12mg 0.05mg Raisin
Vitamin D 0µg 0µg
Vitamin B1 0.106mg 0.033mg Raisin
Vitamin B2 0.125mg 0.021mg Raisin
Vitamin B3 0.766mg 0.178mg Raisin
Vitamin B5 0.095mg 0.221mg Watermelon
Vitamin B6 0.174mg 0.045mg Raisin
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 0.1µg Raisin
Folate 5µg 3µg Raisin
Trans Fat 0g 0g
Saturated Fat 0.058g 0.016g Watermelon
Monounsaturated Fat 0.051g 0.037g Raisin
Polyunsaturated fat 0.037g 0.05g Watermelon
Tryptophan 0.05mg 0.007mg Raisin
Threonine 0.077mg 0.027mg Raisin
Isoleucine 0.057mg 0.019mg Raisin
Leucine 0.096mg 0.018mg Raisin
Lysine 0.084mg 0.062mg Raisin
Methionine 0.021mg 0.006mg Raisin
Phenylalanine 0.065mg 0.015mg Raisin
Valine 0.083mg 0.016mg Raisin
Histidine 0.072mg 0.006mg Raisin
Fructose 29.68g 3.36g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Raisin
9
Watermelon
Mineral Summary Score
41
Raisin
6
Watermelon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Raisin
4%
Watermelon
Carbohydrates
79%
Raisin
8%
Watermelon
Fats
2%
Raisin
1%
Watermelon

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 52.99g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.042g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.9)
Which food is lower in glycemic index?
Raisin
Raisin is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.