Raisin vs. Watermelon — In-Depth Nutrition Comparison
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The main differences between raisins and watermelon
- Raisins are richer in copper, carbs, iron, potassium, fiber, phosphorus, manganese, vitamin B6, and vitamin B2, yet watermelon is richer in vitamin C.
- Daily need coverage for copper for raisins is 31% higher.
- Raisins contain 10 times more carbs than watermelon. Raisins contain 79.18g of carbs, while watermelon contains 7.55g.
- Raisins have a lower glycemic index than watermelon.
Food types used in this article are Raisins, seedless and Watermelon, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +614.3% |
| Contains more PotassiumPotassium | +568.8% |
| Contains more IronIron | +683.3% |
| Contains more CopperCopper | +657.1% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +818.2% |
| Contains more ManganeseManganese | +686.8% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B1Vitamin B1 | +221.2% |
| Contains more Vitamin B2Vitamin B2 | +495.2% |
| Contains more Vitamin B3Vitamin B3 | +330.3% |
| Contains more Vitamin B6Vitamin B6 | +286.7% |
| Contains more Vitamin KVitamin K | +3400% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +252.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +132.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 3.36g | 33% |
| Copper | 0.318mg | 0.042mg | 31% |
| Carbs | 79.18g | 7.55g | 24% |
| Iron | 1.88mg | 0.24mg | 21% |
| Potassium | 749mg | 112mg | 19% |
| Calories | 299kcal | 30kcal | 13% |
| Fiber | 3.7g | 0.4g | 13% |
| Phosphorus | 101mg | 11mg | 13% |
| Manganese | 0.299mg | 0.038mg | 11% |
| Vitamin B6 | 0.174mg | 0.045mg | 10% |
| Vitamin B2 | 0.125mg | 0.021mg | 8% |
| Vitamin C | 2.3mg | 8.1mg | 6% |
| Vitamin B1 | 0.106mg | 0.033mg | 6% |
| Protein | 3.07g | 0.61g | 5% |
| Magnesium | 32mg | 10mg | 5% |
| Calcium | 50mg | 7mg | 4% |
| Vitamin B3 | 0.766mg | 0.178mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin B5 | 0.095mg | 0.221mg | 3% |
| Vitamin K | 3.5µg | 0.1µg | 3% |
| Zinc | 0.22mg | 0.1mg | 1% |
| Starch | 2.7g | 0g | 1% |
| Folate | 5µg | 3µg | 1% |
| Choline | 11.1mg | 4.1mg | 1% |
| Protein per 100 calories | 1g | 2g | N/A |
| Calories per 10 g protein | 974kcal | 492kcal | N/A |
| Weight per 100 calories | 33g | 333g | N/A |
| Fats | 0.46g | 0.15g | 0% |
| Net carbs | 75.48g | 7.15g | N/A |
| Sugar | 59.19g | 6.2g | N/A |
| Sodium | 11mg | 1mg | 0% |
| Vitamin E | 0.12mg | 0.05mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.058g | 0.016g | 0% |
| Monounsaturated fat | 0.051g | 0.037g | 0% |
| Polyunsaturated fat | 0.037g | 0.05g | 0% |
| Tryptophan | 0.05mg | 0.007mg | 0% |
| Threonine | 0.077mg | 0.027mg | 0% |
| Isoleucine | 0.057mg | 0.019mg | 0% |
| Leucine | 0.096mg | 0.018mg | 0% |
| Lysine | 0.084mg | 0.062mg | 0% |
| Methionine | 0.021mg | 0.006mg | 0% |
| Phenylalanine | 0.065mg | 0.015mg | 0% |
| Valine | 0.083mg | 0.016mg | 0% |
| Histidine | 0.072mg | 0.006mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +403.3% |
| Contains more FatsFats | +206.7% |
| Contains more CarbsCarbs | +948.7% |
| Contains more WaterWater | +492.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +37.8% |
| Contains less Sat. FatSaturated fat | -72.4% |
| Contains more Poly. FatPolyunsaturated fat | +35.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1656.3% |
| Contains more FructoseFructose | +783.3% |
| Contains more SucroseSucrose | +168.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
