Raisin vs. Wild rice raw — In-Depth Nutrition Comparison
Compare
What are the main differences between raisins and wild rice raw?
- Wild rice raw has more zinc, phosphorus, manganese, vitamin B3, magnesium, copper, folate, vitamin B5, vitamin B6, and vitamin B2 than raisins.
- Wild rice raw's daily need coverage for zinc is 52% higher.
We used Raisins, seedless and Wild rice, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.1% |
| Contains more PotassiumPotassium | +75.4% |
| Contains more MagnesiumMagnesium | +453.1% |
| Contains more CopperCopper | +64.8% |
| Contains more ZincZinc | +2609.1% |
| Contains more PhosphorusPhosphorus | +328.7% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +344.5% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +84.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +583.3% |
| Contains more Vitamin B2Vitamin B2 | +109.6% |
| Contains more Vitamin B3Vitamin B3 | +779% |
| Contains more Vitamin B5Vitamin B5 | +1030.5% |
| Contains more Vitamin B6Vitamin B6 | +124.7% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +215.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more WaterWater | +98.8% |
| Contains more OtherOther | +21.6% |
| Contains more ProteinProtein | +379.8% |
| Contains more FatsFats | +134.8% |
~equal in
Carbs
~74.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Mono. FatMonounsaturated fat | +211.8% |
| Contains more Poly. FatPolyunsaturated fat | +1727% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +48.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.22mg | 5.96mg | 52% |
| Phosphorus | 101mg | 433mg | 47% |
| Manganese | 0.299mg | 1.329mg | 45% |
| Fructose | 29.68g | 37% | |
| Vitamin B3 | 0.766mg | 6.733mg | 37% |
| Magnesium | 32mg | 177mg | 35% |
| Protein | 3.07g | 14.73g | 23% |
| Copper | 0.318mg | 0.524mg | 23% |
| Folate | 5µg | 95µg | 23% |
| Vitamin B5 | 0.095mg | 1.074mg | 20% |
| Vitamin B6 | 0.174mg | 0.391mg | 17% |
| Vitamin B2 | 0.125mg | 0.262mg | 11% |
| Fiber | 3.7g | 6.2g | 10% |
| Potassium | 749mg | 427mg | 9% |
| Vitamin E | 0.12mg | 0.82mg | 5% |
| Choline | 11.1mg | 35mg | 4% |
| Polyunsaturated fat | 0.037g | 0.676g | 4% |
| Selenium | 0.6µg | 2.8µg | 4% |
| Calcium | 50mg | 21mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Calories | 299kcal | 357kcal | 3% |
| Vitamin K | 3.5µg | 1.9µg | 1% |
| Vitamin B1 | 0.106mg | 0.115mg | 1% |
| Fats | 0.46g | 1.08g | 1% |
| Starch | 2.7g | 1% | |
| Iron | 1.88mg | 1.96mg | 1% |
| Carbs | 79.18g | 74.9g | 1% |
| Net carbs | 75.48g | 68.7g | N/A |
| Sugar | 59.19g | 2.5g | N/A |
| Sodium | 11mg | 7mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.058g | 0.156g | 0% |
| Monounsaturated fat | 0.051g | 0.159g | 0% |
| Tryptophan | 0.05mg | 0.179mg | 0% |
| Threonine | 0.077mg | 0.469mg | 0% |
| Isoleucine | 0.057mg | 0.618mg | 0% |
| Leucine | 0.096mg | 1.018mg | 0% |
| Lysine | 0.084mg | 0.629mg | 0% |
| Methionine | 0.021mg | 0.438mg | 0% |
| Phenylalanine | 0.065mg | 0.721mg | 0% |
| Valine | 0.083mg | 0.858mg | 0% |
| Histidine | 0.072mg | 0.384mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
37%
Minerals Daily Need Coverage Score
37%
96%
Comparison summary
Which food is lower in Sugar?
Wild rice raw is lower in Sugar (difference - 56.69g)
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Wild rice raw is lower in glycemic index (difference - 7)
Which food is cheaper?
Wild rice raw is cheaper (difference - $1)
Which food is richer in minerals?
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 0.098g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)