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  6. Raisin vs. Yeast

Raisin vs. Yeast — In-Depth Nutrition Comparison

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Summary of differences between Raisin and Yeast

  • Raisin has less Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Selenium than Yeast.
  • Yeast covers your daily need of Vitamin B1 907% more than Raisin.

These are the specific foods used in this comparison Raisins, seedless and Leavening agents, yeast, baker's, active dry.

Infographic

Raisin vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
2
:
8
Yeast
Yeast
Contains more Calcium +66.7%
Contains less Sodium -78.4%
Contains more Iron +15.4%
Contains more Magnesium +68.8%
Contains more Phosphorus +530.7%
Contains more Potassium +27.5%
Contains more Zinc +3509.1%
Contains more Copper +37.1%
Contains more Selenium +1216.7%
Equal in Manganese - 0.312
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Calcium +66.7%
Contains less Sodium -78.4%
Contains more Iron +15.4%
Contains more Magnesium +68.8%
Contains more Phosphorus +530.7%
Contains more Potassium +27.5%
Contains more Zinc +3509.1%
Contains more Copper +37.1%
Contains more Selenium +1216.7%
Equal in Manganese - 0.312

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
3
:
7
Yeast
Yeast
Contains more Vitamin E +∞%
Contains more Vitamin C +666.7%
Contains more Vitamin K +775%
Contains more Vitamin B1 +10267.9%
Contains more Vitamin B2 +3100%
Contains more Vitamin B3 +5148%
Contains more Vitamin B5 +14110.5%
Contains more Vitamin B6 +762.1%
Contains more Folate +46700%
Contains more Vitamin B12 +∞%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin E +∞%
Contains more Vitamin C +666.7%
Contains more Vitamin K +775%
Contains more Vitamin B1 +10267.9%
Contains more Vitamin B2 +3100%
Contains more Vitamin B3 +5148%
Contains more Vitamin B5 +14110.5%
Contains more Vitamin B6 +762.1%
Contains more Folate +46700%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
2
:
3
Yeast
Yeast
Contains more Carbs +92.1%
Contains more Water +203.7%
Contains more Protein +1217.3%
Contains more Fats +1554.3%
Contains more Other +203.8%
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Carbs +92.1%
Contains more Water +203.7%
Contains more Protein +1217.3%
Contains more Fats +1554.3%
Contains more Other +203.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
2
:
1
Yeast
Yeast
Contains less Saturated Fat -94.2%
Contains more Polyunsaturated fat +117.6%
Contains more Monounsaturated Fat +8349%
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains less Saturated Fat -94.2%
Contains more Polyunsaturated fat +117.6%
Contains more Monounsaturated Fat +8349%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Yeast
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raisin Yeast Opinion
Net carbs 75.48g 14.32g Raisin
Protein 3.07g 40.44g Yeast
Fats 0.46g 7.61g Yeast
Carbs 79.18g 41.22g Raisin
Calories 299kcal 325kcal Yeast
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g 0g Yeast
Fiber 3.7g 26.9g Yeast
Calcium 50mg 30mg Raisin
Iron 1.88mg 2.17mg Yeast
Magnesium 32mg 54mg Yeast
Phosphorus 101mg 637mg Yeast
Potassium 749mg 955mg Yeast
Sodium 11mg 51mg Raisin
Zinc 0.22mg 7.94mg Yeast
Copper 0.318mg 0.436mg Yeast
Manganese 0.299mg 0.312mg Yeast
Selenium 0.6µg 7.9µg Yeast
Vitamin E 0.12mg 0mg Raisin
Vitamin C 2.3mg 0.3mg Raisin
Vitamin B1 0.106mg 10.99mg Yeast
Vitamin B2 0.125mg 4mg Yeast
Vitamin B3 0.766mg 40.2mg Yeast
Vitamin B5 0.095mg 13.5mg Yeast
Vitamin B6 0.174mg 1.5mg Yeast
Folate 5µg 2340µg Yeast
Vitamin B12 0µg 0.07µg Yeast
Vitamin K 3.5µg 0.4µg Raisin
Tryptophan 0.05mg 0.54mg Yeast
Threonine 0.077mg 1.99mg Yeast
Isoleucine 0.057mg 1.89mg Yeast
Leucine 0.096mg 2.92mg Yeast
Lysine 0.084mg 3.28mg Yeast
Methionine 0.021mg 0.59mg Yeast
Phenylalanine 0.065mg 1.75mg Yeast
Valine 0.083mg 2.31mg Yeast
Histidine 0.072mg 0.91mg Yeast
Saturated Fat 0.058g 1.001g Raisin
Monounsaturated Fat 0.051g 4.309g Yeast
Polyunsaturated fat 0.037g 0.017g Raisin
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
612%
Yeast
Minerals Daily Need Coverage Score
37%
Raisin
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.943g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.