Raisinets vs. Molasses — In-Depth Nutrition Comparison
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Summary of differences between raisinets and molasses
- Raisinets have more fiber; however, molasses are higher in iron and calcium.
- Raisinets cover your daily need for saturated fat, 55% more than molasses.
- Molasses have less saturated fat.
These are the specific foods used in this comparison Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Molasses.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -10.8% |
| Contains more CalciumCalcium | +141.2% |
| Contains more IronIron | +293.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +16900% |
| Contains more WaterWater | +241.7% |
| Contains more OtherOther | +175% |
~equal in
Carbs
~74.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.53mg | 67% | |
| Magnesium | 242mg | 58% | |
| Copper | 0.487mg | 54% | |
| Vitamin B6 | 0.67mg | 52% | |
| Saturated fat | 11g | 0.018g | 50% |
| Iron | 1.2mg | 4.72mg | 44% |
| Potassium | 1464mg | 43% | |
| Selenium | 17.8µg | 32% | |
| Fats | 17g | 0.1g | 26% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Calcium | 85mg | 205mg | 12% |
| Protein | 4.4g | 0g | 9% |
| Fiber | 2.2g | 0g | 9% |
| Calories | 422kcal | 290kcal | 7% |
| Vitamin B3 | 0.93mg | 6% | |
| Cholesterol | 11mg | 0mg | 4% |
| Phosphorus | 31mg | 4% | |
| Zinc | 0.29mg | 3% | |
| Vitamin B1 | 0.041mg | 3% | |
| Choline | 13.3mg | 2% | |
| Vitamin C | 1.6mg | 0mg | 2% |
| Carbs | 71g | 74.73g | 1% |
| Net carbs | 68.8g | 74.73g | N/A |
| Sugar | 59g | 74.72g | N/A |
| Sodium | 33mg | 37mg | 0% |
| Vitamin B2 | 0.002mg | 0% | |
| Trans fat | 0.08g | N/A | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
7%
103%
Comparison summary
Which food is lower in Sugar?
Raisinets is lower in Sugar (difference - 15.72g)
Which food contains less Sodium?
Raisinets contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Raisinets is lower in glycemic index (difference - 0)
Which food is cheaper?
Raisinets is cheaper (difference - $2)
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 10.982g)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is richer in vitamins?
Molasses is relatively richer in vitamins