Raisinets vs. Molasses — In-Depth Nutrition Comparison

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Summary of differences between raisinets and molasses

Raisinets have more fiber; however, molasses are higher in iron and calcium.
Raisinets cover your daily need for saturated fat, 55% more than molasses.
Molasses have less saturated fat.

These are the specific foods used in this comparison Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Molasses.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Molasses

Contains less SodiumSodium

-10.8%

Contains more CalciumCalcium	+141.2%
Contains more IronIron	+293.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Molasses

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		1.53mg	67%
Magnesium		242mg	58%
Copper		0.487mg	54%
Vitamin B6		0.67mg	52%
Saturated fat	11g	0.018g	50%
Iron	1.2mg	4.72mg	44%
Potassium		1464mg	43%
Selenium		17.8µg	32%
Fats	17g	0.1g	26%
Fructose		12.79g	16%
Vitamin B5		0.804mg	16%
Calcium	85mg	205mg	12%
Protein	4.4g	0g	9%
Fiber	2.2g	0g	9%
Calories	422kcal	290kcal	7%
Vitamin B3		0.93mg	6%
Cholesterol	11mg	0mg	4%
Phosphorus		31mg	4%
Zinc		0.29mg	3%
Vitamin B1		0.041mg	3%
Choline		13.3mg	2%
Vitamin C	1.6mg	0mg	2%
Carbs	71g	74.73g	1%
Net carbs	68.8g	74.73g	N/A
Sugar	59g	74.72g	N/A
Sodium	33mg	37mg	0%
Vitamin B2		0.002mg	0%
Trans fat	0.08g		N/A
Monounsaturated fat		0.032g	0%
Polyunsaturated fat		0.05g	0%