Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Raisinets vs. Crunch bar — In-Depth Nutrition Comparison

Compare

The main differences between Raisinets and Crunch bar

  • Raisinets are richer than Crunch bar in Iron.
  • Daily need coverage for Saturated Fat from Crunch bar is 25% higher.
  • Raisinets contain 2 times more Iron than Crunch bar. Raisinets contain 1.2mg of Iron, while Crunch bar contains 0.7mg.
  • Crunch bar contains less Sugar.

Food types used in this article are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, NESTLE, CRUNCH Bar and Dessert Topping.

Infographic

Raisinets vs Crunch bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +71.4%
Contains less Sodium -78%
Contains more Calcium +17.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 45% 0% 0% 0% 5% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 27% 0% 0% 27% 20% 0% 0% 0% 0%
Contains more Iron +71.4%
Contains less Sodium -78%
Contains more Calcium +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +220%
Contains more Vitamin A +39%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +220%
Contains more Vitamin A +39%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +884.6%
Contains more Protein +13.6%
Contains more Fats +52.9%
Contains more Other +12.5%
Equal in Carbs - 67
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
5% 26% 67%
Protein: 5 g
Fats: 26 g
Carbs: 67 g
Water: 0.65 g
Other: 1.35 g
Contains more Water +884.6%
Contains more Protein +13.6%
Contains more Fats +52.9%
Contains more Other +12.5%
Equal in Carbs - 67

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -31.3%
100%
Saturated Fat: 11 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
100%
Saturated Fat: 16 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -31.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisinets Crunch bar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisinets Crunch bar Opinion
Net carbs 68.8g 65.1g Raisinets
Protein 4.4g 5g Crunch bar
Fats 17g 26g Crunch bar
Carbs 71g 67g Raisinets
Calories 422kcal 500kcal Crunch bar
Sugar 59g 55g Crunch bar
Fiber 2.2g 1.9g Raisinets
Calcium 85mg 100mg Crunch bar
Iron 1.2mg 0.7mg Raisinets
Potassium 305mg Crunch bar
Sodium 33mg 150mg Raisinets
Vitamin A 77IU 107IU Crunch bar
Vitamin C 1.6mg 0.5mg Raisinets
Cholesterol 11mg 13mg Raisinets
Trans Fat 0.08g 0.137g Raisinets
Saturated Fat 11g 16g Raisinets

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisinets Crunch bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Raisinets
1%
Crunch bar
Minerals Daily Need Coverage Score
7%
Raisinets
10%
Crunch bar

Comparison summary

Which food contains less Sodium?
Raisinets
Raisinets contains less Sodium (difference - 117mg)
Which food is lower in Cholesterol?
Raisinets
Raisinets is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Raisinets
Raisinets is lower in Saturated Fat (difference - 5g)
Which food is lower in Sugar?
Crunch bar
Crunch bar is lower in Sugar (difference - 4g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients
  2. Crunch bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.