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Raisinets vs. Mr. Goodbar — In-Depth Nutrition Comparison

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Important differences between Raisinets and Mr. Goodbar

  • Raisinets have less Fiber.
  • Mr. Goodbar's daily need coverage for Saturated Fat is 16% more.

The food varieties used in the comparison are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, MR. GOODBAR Chocolate Bar.

Infographic

Raisinets vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -19.5%
Contains more Calcium +29.4%
Contains more Iron +15.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 45% 0% 0% 0% 5% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Contains less Sodium -19.5%
Contains more Calcium +29.4%
Contains more Iron +15.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +77.8%
Contains more Vitamin A +62.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 26% 10%
Contains more Vitamin C +77.8%
Contains more Vitamin A +62.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +30.7%
Contains more Water +1322.2%
Contains more Protein +132.3%
Contains more Fats +95.4%
Contains more Other +48.3%
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more Carbs +30.7%
Contains more Water +1322.2%
Contains more Protein +132.3%
Contains more Fats +95.4%
Contains more Other +48.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -22.2%
100%
Saturated Fat: 11 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Contains less Saturated Fat -22.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisinets Mr. Goodbar
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisinets Mr. Goodbar Opinion
Net carbs 68.8g 50.54g Raisinets
Protein 4.4g 10.22g Mr. Goodbar
Fats 17g 33.21g Mr. Goodbar
Carbs 71g 54.34g Raisinets
Calories 422kcal 538kcal Mr. Goodbar
Sugar 59g 47.22g Mr. Goodbar
Fiber 2.2g 3.8g Mr. Goodbar
Calcium 85mg 110mg Mr. Goodbar
Iron 1.2mg 1.39mg Mr. Goodbar
Magnesium 47mg Mr. Goodbar
Phosphorus 163mg Mr. Goodbar
Potassium 394mg Mr. Goodbar
Sodium 33mg 41mg Raisinets
Zinc 0.93mg Mr. Goodbar
Copper 0.17mg Mr. Goodbar
Vitamin A 77IU 125IU Mr. Goodbar
Vitamin A RAE 35µg Mr. Goodbar
Vitamin E 3.17mg Mr. Goodbar
Vitamin C 1.6mg 0.9mg Raisinets
Vitamin B1 0.14mg Mr. Goodbar
Vitamin B2 0.14mg Mr. Goodbar
Vitamin B3 3.44mg Mr. Goodbar
Vitamin B5 0.42mg Mr. Goodbar
Vitamin B6 0.07mg Mr. Goodbar
Folate 38µg Mr. Goodbar
Vitamin B12 0.33µg Mr. Goodbar
Choline 47.4mg Mr. Goodbar
Vitamin K 3.6µg Mr. Goodbar
Cholesterol 11mg 10mg Mr. Goodbar
Trans Fat 0.08g Mr. Goodbar
Saturated Fat 11g 14.13g Raisinets
Monounsaturated Fat 8.203g Mr. Goodbar
Polyunsaturated fat 4.366g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisinets Mr. Goodbar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Raisinets
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
7%
Raisinets
31%
Mr. Goodbar

Comparison summary

Which food contains less Sodium?
Raisinets
Raisinets contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Raisinets
Raisinets is lower in Saturated Fat (difference - 3.13g)
Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 11.78g)
Which food is lower in Cholesterol?
Mr. Goodbar
Mr. Goodbar is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.