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Raisinets vs. 100 grand bar — In-Depth Nutrition Comparison

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Summary of differences between Raisinets and 100 grand bar

  • 100 grand bar has less Iron than Raisinets.
  • Raisinets covers your daily need of Iron 11% more than 100 grand bar.
  • Raisinets have 2 times more Fiber than 100 grand bar. While Raisinets have 2.2g of Fiber, 100 grand bar has only 1g.
  • 100 grand bar has less Sugar.

These are the specific foods used in this comparison Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, NESTLE, 100 GRAND Bar.

Infographic

Raisinets vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +11.8%
Contains more Iron +252.9%
Contains less Sodium -83.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 45% 0% 0% 0% 5% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Contains more Calcium +11.8%
Contains more Iron +252.9%
Contains less Sodium -83.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +128.6%
Contains more Vitamin A +64.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 14% 16%
Contains more Vitamin C +128.6%
Contains more Vitamin A +64.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +76%
Contains more Fats +13.7%
Equal in Carbs - 70.97
Equal in Water - 6.1
Equal in Other - 1.1
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more Protein +76%
Contains more Fats +13.7%
Equal in Carbs - 70.97
Equal in Water - 6.1
Equal in Other - 1.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 11.9
100%
Saturated Fat: 11 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Equal in Saturated Fat - 11.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisinets 100 grand bar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisinets 100 grand bar Opinion
Net carbs 68.8g 69.97g 100 grand bar
Protein 4.4g 2.5g Raisinets
Fats 17g 19.33g 100 grand bar
Carbs 71g 70.97g Raisinets
Calories 422kcal 468kcal 100 grand bar
Sugar 59g 51.9g 100 grand bar
Fiber 2.2g 1g Raisinets
Calcium 85mg 76mg Raisinets
Iron 1.2mg 0.34mg Raisinets
Magnesium 25mg 100 grand bar
Phosphorus 86mg 100 grand bar
Potassium 163mg 100 grand bar
Sodium 33mg 203mg Raisinets
Zinc 0.99mg 100 grand bar
Copper 0.185mg 100 grand bar
Manganese 0.172mg 100 grand bar
Selenium 2.5µg 100 grand bar
Vitamin A 77IU 127IU 100 grand bar
Vitamin A RAE 38µg 100 grand bar
Vitamin E 0.42mg 100 grand bar
Vitamin C 1.6mg 0.7mg Raisinets
Vitamin B1 0.058mg 100 grand bar
Vitamin B2 0.119mg 100 grand bar
Vitamin B3 0.198mg 100 grand bar
Vitamin B5 0.182mg 100 grand bar
Vitamin B6 0.016mg 100 grand bar
Folate 5µg 100 grand bar
Vitamin B12 0.29µg 100 grand bar
Choline 24.6mg 100 grand bar
Vitamin K 6.2µg 100 grand bar
Cholesterol 11mg 12mg Raisinets
Trans Fat 0.08g 0g 100 grand bar
Saturated Fat 11g 11.9g Raisinets
Monounsaturated Fat 6.039g 100 grand bar
Polyunsaturated fat 1.388g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisinets 100 grand bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Raisinets
11%
100 grand bar
Minerals Daily Need Coverage Score
7%
Raisinets
26%
100 grand bar

Comparison summary

Which food contains less Sodium?
Raisinets
Raisinets contains less Sodium (difference - 170mg)
Which food is lower in Cholesterol?
Raisinets
Raisinets is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Raisinets
Raisinets is lower in Saturated Fat (difference - 0.9g)
Which food is lower in Sugar?
100 grand bar
100 grand bar is lower in Sugar (difference - 7.1g)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar
100 grand bar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.