Raisinets vs. 100 grand bar — In-Depth Nutrition Comparison
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Summary of differences between raisinets and 100 grand bar
- 100 grand bar has less iron than raisinets.
- Raisinets cover your daily need for iron, 11% more than 100 grand bar.
- Raisinets have 2 times more fiber than 100 grand bar. While raisinets have 2.2g of fiber, 100 grand bar has only 1g.
- 100 grand bar has less sugar.
These are the specific foods used in this comparison Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, NESTLE, 100 GRAND Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.8% |
| Contains more IronIron | +252.9% |
| Contains less SodiumSodium | -83.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.185mg | 21% | |
| Monounsaturated fat | 6.039g | 15% | |
| Vitamin B12 | 0.29µg | 12% | |
| Phosphorus | 86mg | 12% | |
| Iron | 1.2mg | 0.34mg | 11% |
| Zinc | 0.99mg | 9% | |
| Vitamin B2 | 0.119mg | 9% | |
| Polyunsaturated fat | 1.388g | 9% | |
| Sodium | 33mg | 203mg | 7% |
| Manganese | 0.172mg | 7% | |
| Magnesium | 25mg | 6% | |
| Vitamin K | 6.2µg | 5% | |
| Potassium | 163mg | 5% | |
| Fiber | 2.2g | 1g | 5% |
| Selenium | 2.5µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Choline | 24.6mg | 4% | |
| Vitamin B5 | 0.182mg | 4% | |
| Saturated fat | 11g | 11.9g | 4% |
| Fats | 17g | 19.33g | 4% |
| Protein | 4.4g | 2.5g | 4% |
| Vitamin A | 38µg | 4% | |
| Vitamin E | 0.42mg | 3% | |
| Calories | 422kcal | 468kcal | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin B3 | 0.198mg | 1% | |
| Vitamin B6 | 0.016mg | 1% | |
| Calcium | 85mg | 76mg | 1% |
| Folate | 5µg | 1% | |
| Vitamin C | 1.6mg | 0.7mg | 1% |
| Carbs | 71g | 70.97g | 0% |
| Net carbs | 68.8g | 69.97g | N/A |
| Cholesterol | 11mg | 12mg | 0% |
| Sugar | 59g | 51.9g | N/A |
| Trans fat | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +76% |
| Contains more FatsFats | +13.7% |
~equal in
Carbs
~70.97g
~equal in
Water
~6.1g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
~equal in
Saturated fat
~11.9g
