Rambutan vs. Acerola juice — In-Depth Nutrition Comparison
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Summary of differences between rambutan and acerola juice
- Rambutan has more vitamin B3, while acerola juice has more vitamin C.
- Acerola juice covers your daily need for vitamin C 1772% more than rambutan.
- Rambutan contains 3 times more Vitamin B3 than acerola juice. While rambutan contains 1.352mg of Vitamin B3, acerola juice contains only 0.4mg.
These are the specific foods used in this comparison Rambutan, canned, syrup pack and Acerola juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +131% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +30.3% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +238% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin CVitamin C | +32553.1% |
| Contains more Vitamin AVitamin A | +16866.7% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +1038.9% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +62.5% |
| Contains more CarbsCarbs | +334.8% |
| Contains more OtherOther | +15% |
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +20.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 82kcal | 23kcal |
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| Protein | 0.65g | 0.4g |
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| Fats | 0.21g | 0.3g |
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| Vitamin C | 4.9mg | 1600mg |
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| Net carbs | 19.97g | 4.5g |
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| Carbs | 20.87g | 4.8g |
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| Magnesium | 7mg | 12mg |
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| Calcium | 22mg | 10mg |
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| Potassium | 42mg | 97mg |
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| Iron | 0.35mg | 0.5mg |
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| Sugar | 4.5g |
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| Fiber | 0.9g | 0.3g |
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| Copper | 0.066mg | 0.086mg |
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| Zinc | 0.08mg | 0.1mg |
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| Phosphorus | 9mg | 9mg | |
| Sodium | 11mg | 3mg |
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| Vitamin A | 3IU | 509IU |
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| Vitamin A | 0µg | 25µg |
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| Vitamin E | 0.18mg |
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| Manganese | 0.343mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.013mg | 0.02mg |
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| Vitamin B2 | 0.022mg | 0.06mg |
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| Vitamin B3 | 1.352mg | 0.4mg |
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| Vitamin B5 | 0.018mg | 0.205mg |
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| Vitamin B6 | 0.02mg | 0.004mg |
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| Vitamin K | 1.4µg |
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| Folate | 8µg | 14µg |
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| Saturated Fat | 0.068g |
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| Monounsaturated Fat | 0.082g |
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| Polyunsaturated fat | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
417%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 4.5g)
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 0.068g)
Which food contains less Sodium?
Acerola juice contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Acerola juice is lower in glycemic index (difference - 59)
Which food is cheaper?
Acerola juice is cheaper (difference - $4)
Which food is richer in minerals?
Acerola juice is relatively richer in minerals
Which food is richer in vitamins?
Acerola juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)