Rambutan vs. Acerola juice — In-Depth Nutrition Comparison
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Summary of differences between rambutan and acerola juice
- Rambutan has more vitamin B3, while acerola juice has more vitamin C and vitamin A.
- Acerola juice covers your daily need for vitamin C, 1772% more than rambutan.
- Rambutan contains 3 times more vitamin B3 than acerola juice. While rambutan contains 1.352mg of vitamin B3, acerola juice contains only 0.4mg.
These are the specific foods used in this comparison Rambutan, canned, syrup pack and Acerola juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +131% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +30.3% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +238% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin CVitamin C | +32553.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +1038.9% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 1600mg | 1772% |
| Manganese | 0.343mg | 15% | |
| Vitamin B3 | 1.352mg | 0.4mg | 6% |
| Carbs | 20.87g | 4.8g | 5% |
| Vitamin B5 | 0.018mg | 0.205mg | 4% |
| Calories | 82kcal | 23kcal | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Vitamin B2 | 0.022mg | 0.06mg | 3% |
| Folate | 8µg | 14µg | 2% |
| Potassium | 42mg | 97mg | 2% |
| Iron | 0.35mg | 0.5mg | 2% |
| Fiber | 0.9g | 0.3g | 2% |
| Copper | 0.066mg | 0.086mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B6 | 0.02mg | 0.004mg | 1% |
| Vitamin B1 | 0.013mg | 0.02mg | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Protein | 0.65g | 0.4g | 1% |
| Calcium | 22mg | 10mg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Fats | 0.21g | 0.3g | 0% |
| Net carbs | 19.97g | 4.5g | N/A |
| Sugar | 4.5g | N/A | |
| Zinc | 0.08mg | 0.1mg | 0% |
| Phosphorus | 9mg | 9mg | 0% |
| Sodium | 11mg | 3mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +62.5% |
| Contains more CarbsCarbs | +334.8% |
| Contains more OtherOther | +15% |
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +20.8% |
