Rambutan vs. Brotwurst — In-Depth Nutrition Comparison
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What are the main differences between rambutan and brotwurst?
- Rambutan is richer in manganese, yet brotwurst is richer in vitamin B12, vitamin B1, zinc, phosphorus, vitamin B2, vitamin B3, and iron.
- Brotwurst's daily need coverage for vitamin B12 is 85% higher.
- Rambutan has 9 times more manganese than brotwurst. Rambutan has 0.343mg of manganese, while brotwurst has 0.04mg.
- Rambutan contains less sodium.
We used Rambutan, canned, syrup pack and Brotwurst, pork, beef, link types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +757.5% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +569% |
| Contains more IronIron | +194.3% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +2525% |
| Contains more PhosphorusPhosphorus | +1388.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin B1Vitamin B1 | +1823.1% |
| Contains more Vitamin B2Vitamin B2 | +945.5% |
| Contains more Vitamin B3Vitamin B3 | +144.1% |
| Contains more Vitamin B5Vitamin B5 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Sodium | 11mg | 1112mg | 48% |
| Saturated fat | 9.93g | 45% | |
| Fats | 0.21g | 27.8g | 42% |
| Monounsaturated fat | 13.34g | 33% | |
| Selenium | 17µg | 31% | |
| Protein | 0.65g | 14.3g | 27% |
| Cholesterol | 0mg | 63mg | 21% |
| Vitamin B1 | 0.013mg | 0.25mg | 20% |
| Polyunsaturated fat | 2.83g | 19% | |
| Zinc | 0.08mg | 2.1mg | 18% |
| Phosphorus | 9mg | 134mg | 18% |
| Vitamin B2 | 0.022mg | 0.23mg | 16% |
| Manganese | 0.343mg | 0.04mg | 13% |
| Vitamin B3 | 1.352mg | 3.3mg | 12% |
| Calories | 82kcal | 323kcal | 12% |
| Iron | 0.35mg | 1.03mg | 9% |
| Vitamin B6 | 0.02mg | 0.13mg | 8% |
| Potassium | 42mg | 281mg | 7% |
| Carbs | 20.87g | 2.98g | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Calcium | 22mg | 48mg | 3% |
| Copper | 0.066mg | 0.08mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Magnesium | 7mg | 16mg | 2% |
| Folate | 8µg | 5µg | 1% |
| Vitamin D | 11IU | 1% | |
| Vitamin B5 | 0.018mg | 0.06mg | 1% |
| Net carbs | 19.97g | 2.98g | N/A |
| Sugar | 2.98g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +600.3% |
| Contains more WaterWater | +52.1% |
| Contains more ProteinProtein | +2100% |
| Contains more FatsFats | +13138.1% |
| Contains more OtherOther | +1473.9% |