Rambutan vs. Cheese — In-Depth Nutrition Comparison
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Significant differences between rambutan and cheese
- Rambutan has more manganese and vitamin B3; however, cheese is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A.
- Cheese covers your daily calcium needs 69% more than rambutan.
- Cheese has 23 times less vitamin B3 than rambutan. Rambutan has 1.352mg of vitamin B3, while cheese has 0.059mg.
- Rambutan contains less sodium.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of cheese is 0.
Specific food types used in this comparison are Rambutan, canned, syrup pack and Cheese, cheddar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +150% |
| Contains more CopperCopper | +120% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +1170.4% |
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +3127.3% |
| Contains more PotassiumPotassium | +81% |
| Contains more ZincZinc | +4450% |
| Contains more PhosphorusPhosphorus | +4955.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2191.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B2Vitamin B2 | +1845.5% |
| Contains more Vitamin B5Vitamin B5 | +2177.8% |
| Contains more Vitamin B6Vitamin B6 | +230% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +237.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.867g | 86% | |
| Calcium | 22mg | 710mg | 69% |
| Phosphorus | 9mg | 455mg | 64% |
| Selenium | 28.5µg | 52% | |
| Fats | 0.21g | 33.31g | 51% |
| Vitamin B12 | 0µg | 1.1µg | 46% |
| Protein | 0.65g | 22.87g | 44% |
| Vitamin A | 0µg | 330µg | 37% |
| Cholesterol | 0mg | 99mg | 33% |
| Zinc | 0.08mg | 3.64mg | 32% |
| Vitamin B2 | 0.022mg | 0.428mg | 31% |
| Sodium | 11mg | 653mg | 28% |
| Monounsaturated fat | 9.246g | 23% | |
| Calories | 82kcal | 404kcal | 16% |
| Manganese | 0.343mg | 0.027mg | 14% |
| Polyunsaturated fat | 1.421g | 9% | |
| Vitamin B3 | 1.352mg | 0.059mg | 8% |
| Vitamin B5 | 0.018mg | 0.41mg | 8% |
| Carbs | 20.87g | 3.09g | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Folate | 8µg | 27µg | 5% |
| Vitamin E | 0.71mg | 5% | |
| Magnesium | 7mg | 27mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin B6 | 0.02mg | 0.066mg | 4% |
| Copper | 0.066mg | 0.03mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Iron | 0.35mg | 0.14mg | 3% |
| Choline | 16.5mg | 3% | |
| Vitamin D | 24IU | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B1 | 0.013mg | 0.029mg | 1% |
| Potassium | 42mg | 76mg | 1% |
| Net carbs | 19.97g | 3.09g | N/A |
| Sugar | 0.48g | N/A | |
| Trans fat | 0g | 0.917g | N/A |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +575.4% |
| Contains more WaterWater | +110.8% |
| Contains more ProteinProtein | +3418.5% |
| Contains more FatsFats | +15761.9% |
| Contains more OtherOther | +1513% |
