Rambutan vs. Coconut oil — In-Depth Nutrition Comparison
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How are rambutan and coconut oil different?
- Rambutan is higher than coconut oil in manganese, vitamin B3, copper, and vitamin C.
- Rambutan covers your daily need for manganese, 15% more than coconut oil.
- Rambutan has a higher glycemic index (59) than coconut oil (0).
Rambutan, canned, syrup pack and Oil, coconut types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 375% | |
| Fats | 0.21g | 99.06g | 152% |
| Calories | 82kcal | 892kcal | 41% |
| Monounsaturated fat | 6.332g | 16% | |
| Manganese | 0.343mg | 0mg | 15% |
| Polyunsaturated fat | 1.702g | 11% | |
| Vitamin B3 | 1.352mg | 0mg | 8% |
| Copper | 0.066mg | 0mg | 7% |
| Carbs | 20.87g | 0g | 7% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Iron | 0.35mg | 0.05mg | 4% |
| Calcium | 22mg | 1mg | 2% |
| Magnesium | 7mg | 0mg | 2% |
| Vitamin B2 | 0.022mg | 0mg | 2% |
| Folate | 8µg | 0µg | 2% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin B1 | 0.013mg | 0mg | 1% |
| Protein | 0.65g | 0g | 1% |
| Phosphorus | 9mg | 0mg | 1% |
| Zinc | 0.08mg | 0.02mg | 1% |
| Potassium | 42mg | 0mg | 1% |
| Net carbs | 19.97g | 0g | N/A |
| Sodium | 11mg | 0mg | 0% |
| Vitamin B5 | 0.018mg | 0mg | 0% |
| Trans fat | 0g | 0.028g | N/A |
| Choline | 0.3mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +260033.3% |
| Contains more FatsFats | +47071.4% |
| Contains more OtherOther | +295.7% |
